Solymar Group

Talk therapy, also known as psychotherapy, is based on the core idea that talking about the things that are bothering you can help with emotional distress. Some talk therapists follow a specific school of thought, such as cognitive theory or behaviorism. Others use a more eclectic approach, drawing techniques and principles from several different theories. Solymar Group uses both a specific school of thought as well as an eclectic approach for individuals whom would benefit from this approach to obtain their therapy goals. Below are the therapy models we use.

Cognitive behavioral therapy (CBT):
Cognitive behavioral therapy (CBT) is a form of talk therapy that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, anger, alcohol and drug use problems, marital problems, eating disorders, and severe mental health concerns. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of talk therapy or psychiatric medications.
Advances in CBT have been made on the basis of both research and clinical practice. CBT is an approach for which there is ample scientific evidence that the methods that have been developed actually produce change.

https://www.youtube.com/watch?v=bUOaHsxe8OQ

Dialectical Begavioral Therapy (DBT)
DBT is a therapy program designed by Marsha Linehan. It was created to help clients who struggle with depression and anxiety. These clients sometimes find it difficult to continue living. DBT is based on the Biosocial Theory and is intended to help those who are highly sensitive to their environment, are highly reactive to events, often become overwhelmed with emotion, and are slow to return to calm. Their childhood environment may have been invalidating or chaotic. Many of these clients have experienced some form of trauma, and may seek perfectionism.

Acceptance and commitment therapy (ACT):
Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. With this understanding, clients begin to accept their issues and hardships and commit to making necessary changes in their behavior, regardless of what is going on in their lives, and how they feel about it.

When It's Used

ACT has been used effectively to help treat workplace stress, test anxiety, social anxiety disorder, depression, obsessive-compulsive disorder, and psychosis. It has also been used to help treat medical conditions such as chronic pain, substance abuse, and diabetes.

Gestalt:
Gestalt therapy is a client-centered approach to psychotherapy that helps clients focus on the present and understand what is really happening in their lives right now, rather than what they may perceive to be happening based on past experience. Instead of simply talking about past situations, clients are encouraged to experience them, perhaps through re-enactment. Through the gestalt process, clients learn to become more aware of how their own negative thought patterns and behaviors are blocking true self-awareness and making them unhappy.

Rational emotive behavior therapy (REBT):
Rational emotive behavior therapy (REBT) is a type of cognitive behavioral therapy (CBT) developed by psychologist Albert Ellis. REBT is an action-oriented approach that’s focused on helping people deal with irrational beliefs and learn how to manage their emotions, thoughts, and behaviors in a healthier, more realistic way.

Person Centered:
The core purpose of person-centred therapy is to facilitate our ability to self-actualise - the belief that all of us will grow and fulfil our potential. This approach facilitates the personal growth and relationships of a client by allowing them to explore and utilise their own strengths and personal identity. The counsellor aids this process, providing vital support to the client and they make their way through this journey.

Psychodynamic:
Psychodynamic therapy focuses on the psychological roots of emotional suffering. Its hallmarks are self-reflection and self-examination, and the use of the relationship between therapist and patient as a window into problematic relationship patterns in the patient’s life. Its goal is not only to alleviate the most obvious symptoms but to help people lead healthier lives.

Hypnotherapy:
Hypnotherapy is a type of complementary medicine in which hypnosis is used to create a state of focused attention and increased suggestibility.

Emotional freedom technique (EFT):
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain.