Sage One Wellness, Counselling & Consulting

About

I believe that the greatest growth comes from a strong client-therapist relationship based on trust and compassion in a space that offers safety and is free of judgment. I am deeply committed to building these relationships with my clients.

Many of my clients struggle with regulating their emotions and this can impact their relationships and goals when all they want to do is connect or be more efficient. I have strategies to help you maintain your relationships, your self-respect, have your needs met and be more efficient overall. I have years of experience supporting youth with their mental health and with families to reconnect, build stronger bonds, and set boundaries with each other. I have powerful strategies that can shift your relationships and build emotional capacity within your child.

Life can be stressful and overwhelming, even on a good day. We have experienced so much as a society over the past few years, given the global climate and onset of the pandemic. We are experiencing more anxiety, feeling low, unmotivated, and unsure of how to move forward. My goal is to walk with you through this journey, supporting your challenges and bringing awareness and appreciation of your strengths.

Sometimes, the most difficult part of the journey to wellness is taking the first step in seeking help. Reach out for a consultation to see if it feels like the right fit for you.

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