Opt Fitness Training
1136 Richards Street, Vancouver, BC, Canada
(1)
1136 Richards Street, Vancouver, BC, Canada
(1)
We here at OPT aim to bridge the gap between medicine and movement. We believe that by utilizing the most updated methods and technologies available, we can improve the health, wellness and performance of our clients/patients. Our holistic approach encompasses the entire journey form discoditioning and injury all the way to high level performance.
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1 customer review
Ingalise Abbott
I started doing online workouts at home with opt fitness at the start of lockdown in March 2020. I was used to working out several times a week and didn't want to stop because the gyms were closed.
My trainer Ario, is very professional, and motivational, with a huge knowledge base in fitness. He encouraged me to set regular goals, and pushed me to reach a level of fitness I didn't think was possible a year ago.
Opt fitness helped to get me through 2020. My goal for 2021 is to continue to increase my fitness level; to continually improve with age rather than decline. Working with Opt fitness will help me to achieve this goal.
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How do you help your clients achieve their fitness goals?
I educate clients throughout their fitness journey and speed up the process using the latest scientific and proven methods and ensure the safety throughout the process.
What’s the secret to getting the body of your dreams?
Consistency and patience are keys to achieving your ideal body composition. I will make sure everything is in place and provide a clear roadmap to your desired goals.
What do you love most about your job?
I get to help others feel better about themselves, discover their potential and live a more fulfilling life.
What inspired you to start your own business?
Helping others get better no matter if they are recovering from an injury or their goal is to be a faster wide receiver, brings me joy and inspires me to put 110% effort during the sessions as well as in programming times so they can truly achieve their goals and beyond that.
Why should our clients choose you?
By taking the latest courses from reliable sources including Stanford University, National Academy of Sports Medicine and EXOS, I guarantee success by applying proven scientific methods.
Can you provide your services online or remotely? If so, please add details.
Yes. I provide online personal training and we using and Zoom.
What changes have you made to keep your customers safe from Covid-19?
Ever since May 2020, we have strived to keep our services safe as heath always comes first. We started offering online services, we ask all clients and staff to have masks on, we wipe up all equipments before using them and adhere to the government's latest regulations to keep helping our clients feel and stay safe with us.
Personal training (in-person/virtual)
Our coaching philosophy is centred around 4 main pillars of health and performance:
> Mindset
> Movement
> Nutrition
> Recovery
Our client-centered approach to personal training helps maximize each client's potential in all 4 pillars and GUARANTEES results towards their goals.
This service includes:
> Personal training Movement sessions
> Personal Nutritional guidelines and coaching
> Body composition testing (InBody 270, in-person)
> Pneumonic compression message device (in-person)
> FREE weekly check-ins
> ...
medical exercise training
This service is provided for post rehab clients who have passed the initial stages of trauma and need to reintegrate movement back into their lives. Here, we closely work with physiotherapists and physicians to ensure a safe and effective path to full recovery.
Performance Therapy
Athletic Performance Enhancement
Nutritional coaching
Life Coaching
