Personal Coaching Institute
970 Burrard Street, Vancouver, BC
(1)
970 Burrard Street, Vancouver, BC
(1)
We are a team of certified professionals educated at Harvard, Stanford, American College of Sport Medicine and other household names. Our team is comprised of certified personal trainers, certified nutrition coaches, certified women's health and wellness coaches, weight loss specialists and more.
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1 customer review
Ingalise Abbott
I started doing online workouts at home with opt fitness at the start of lockdown in March 2020. I was used to working out several times a week and didn't want to stop because the gyms were closed.
My trainer Ario, is very professional, and motivational, with a huge knowledge base in fitness. He encouraged me to set regular goals, and pushed me to reach a level of fitness I didn't think was possible a year ago.
Opt fitness helped to get me through 2020. My goal for 2021 is to continue to increase my fitness level; to continually improve with age rather than decline. Working with Opt fitness will help me to achieve this goal.
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How important is a healthy diet to someone’s health and wellbeing?
Nutrition is one of our 4 pillars of health and fitness at PCI. It majorly impacts our longevity, tissue health, vitality, cardiovascular fitness and many other important dimensions of health.
Here at PCI, not only do we provide personalized nutritional guidelines based on your goals, but we also coach your daily nutritional habits, provide infographics to educate you around certain topics and support you many other ways to ensure your health and success.
How do you help your clients achieve their fitness goals?
Utilizing our own Identity-based health and fitness coaching model, we focus on personal values and client primary goals, collaborative decision-making and client-centered coaching. Then based on these, we provide a movement, nutrition, and recovery program to coach you towards living up to your values and achieving the results you are looking for.
What’s the secret to getting the body of your dreams?
Consistency and patience are keys to achieving your ideal body composition. For consistency, we need to have "smartER" goals set, have clarity on what it takes to get there, and practice daily habits that would lead us to achieving the ideal body we were looking for all along. Lastly, having a support system is essential to assist us throughout our journey - coaches, family, friends, like-minded community, etc.
We will make sure everything is in place and provide a clear roadmap to your desired goals.
What do you love most about your job?
I get to help others feel better about themselves, discover their potential and live a more fulfilling life.
What inspired you to start your own business?
Helping others get better no matter if they are recovering from an injury or their goal is to be a faster wide receiver, brings me joy and inspires me to put 110% effort during the sessions as well as in programming times so they can truly achieve their goals and beyond that.
Why should our clients choose you?
By taking the latest courses from reliable sources including Stanford University, National Academy of Sports Medicine and EXOS, I guarantee success by applying proven scientific methods.
We also have a MONEY-BACK GUARANTEE in place because we know we can help you achieve your health and fitness goals.
Also, our past clients are living proofs of our success.
To learn more, book a discovery call:
https://calendly.com/coachario/discoverycall15min
Can you provide your services online or remotely? If so, please add details.
Yes. We provide online personal training and we use Zoom.
Along that, you get access to your personalized exercise program in Trainerize app.
Your nutrition and lifestyle program will also be available to you through our ProCoach app.
What changes have you made to keep your customers safe from Covid-19?
Ever since May 2020, we have strived to keep our services safe as heath always comes first. We started offering online services, we ask all clients and staff to have masks on, we wipe up all equipments before using them and adhere to the government's latest regulations to keep helping our clients feel and stay safe with us.
Personal training (in-person/virtual)
Our coaching philosophy is centred around 4 main pillars of health and performance:
> Mindset
> Movement
> Nutrition
> Recovery
Our client-centered approach to personal training helps maximize each client's potential in all 4 pillars and GUARANTEES results towards their goals.
This service includes:
> Personal training Movement sessions
> Personal Nutritional guidelines and coaching
> Body composition testing (InBody 270, in-person)
> Pneumonic compression message device (in-person)
> FREE weekly check-ins
> ...
medical exercise training
This service is provided for post rehab clients who have passed the initial stages of trauma and need to reintegrate movement back into their lives. Here, we closely work with physiotherapists and physicians to ensure a safe and effective path to full recovery.
Performance Therapy
Athletic Performance Enhancement
Nutritional coaching
Life Coaching
Health and wellness coaching
