mindfullyyours.ca

About

Life is full of challenges, big and small. Even when things are going well for us, there’s always something we could be working on: better lifestyle habits, carving out more quality time for family, shifting away from our natural-born negativity bias and so on. We deserve to be better than “fine,” we deserve to flourish. And oftentimes, it’s the small or even invisible things that get in the way.

My clients understand that perspective is everything and that our thoughts create our reality. They realize how important mindset is and want to better understand the blocks that might be getting in their way and how to overcome them. People I work with are committed to being their best selves as often as possible and learn to ride the ebbs and flows of life with grace and resilience. After working together, they testify to experiencing more peace, even joy, and less stir.

Certified in mindfulness and applied positive psychology, I bring to each meeting an open mind and heart and share the tools I’ve learned wherever appropriate and welcomed. Thus, my program is a hybrid of coaching and mentoring and my commitment to client success is 110%.

My coaching practice is based on more than 20 years in the corporate world, during which I strived for both achievement and balance. It wasn't until I learned and began practicing mindfulness and applied positive psychology that I found both. The impact these concepts and processes have had on my life inspired a passion for sharing what I've learned with others, especially those driven leaders who, while motivated, remain uncertain how to fit these theories and techniques into their already too-busy lives.

I work with business, community and organizational leaders to achieve their personal and professional goals, and help them overcome challenges – real or perceived. My unique approach includes mindfulness-based techniques as well as other scientifically proven applications.

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