Mindful Mountains
Courtenay
Courtenay
Mindful Mountains is a network of person-first practitioners.
We specialize in mental health, neurodiversity, and chronic pain. Our counselling and occupational therapy services complement each other to offer a hositic approach to wellness.
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Counselling with Susanna
Susanna has an MA in Counselling Psychology and a BA in Secondary Education. Her professional and personal experience motivate her in assisting others to successfully process and manage the transitions life holds.
Susanna’s time working with teens and adults has informed her philosophy that Life is fascinating, challenging, funny, and precious—from it we learn to skillfully engage with new experiences and savor them as a valuable part of living on the earth.
Occupational therapy with Krysta
Krysta is the founder of Mindful Mountains. She has an MSc in Occupational Therapy and BFA in Film with an extended minor in Communications.
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Krysta's experience in physical, neurological, and mental health have allowed for a holistic approach to wellness. Her desire is to empower individuals to thrive through an improved understanding of their bodies, brain, and abilities. Â
She is a queer, neuro-diverse, outdoor adventurer who loves biking, snowboarding, photography, and writing.
Counselling with Lysylle
Lysylle is a Canadian Certified Counsellor with a Master of Arts in Counselling Psychology. She worked with individuals, couples, and families from various ethnicities and backgrounds at the school, settlement agency, and non-profit organizations. She did trauma work with immigrants, refugees, young people, indigenous and survivors of sexual violence both in individual and group therapy.
Lysylle uses narrative, attachment, strength-based, and client-based approaches from a trauma lens. She explores adverse childhood experiences in dealing with trauma and its impact on adult relationships. She utilizes expressive arts such as poetry, journal writing, music, and painting in therapy.
Her goal is to meet clients where they are at, honour their experiences, and journey with them to embrace their true selves towards their full potential.
