Meister Counselling and Psychotherapy

About

Trusted Relational Therapist

Whether you’re having relationship problems, struggling with personal challenges, or searching for the next step, I’m ready to accompany you on your journey.

I work with people whose worry manifests itself at the worst times. I work with people who feel sinking or stuck because of their low mood. I work with couples who want to feel in sync again and have hope that their relationship can be as exciting as when they first met. I also work with couples who are considering separating. Whether you move forward together or apart, Emotionally Focused Therapy and learning about attachment can support you both. I'm not here to save you, I'm hear to help you process your emotions.

I am a Registered Psychotherapist (Qualifying) who works primarily from an attachment perspective with individuals and couples and have completed the Emotionally Focused Therapy (EFT) Externship and Core Skills. The humanistic approach for healing and change is used as a theory of adult love and emotion regulation. Individual therapy is an attachment process (the building of safe connections) between the therapist and the client and between previous and present relationships.

If you think we might be a good fit, please reach out to set up an appointment.

I am also a Mom, Co-parent, Sister, and Daughter

On a more personal level, I am a separated co-parent to two wonderful kiddos.

It was an important value for us to continue to be a family even though their Dad and I were no longer a couple.

We hope that we have provided our children with the knowledge that
their parents are still family to one another and we are always their safe place to land.

Our family isn't broken and our marriage was not a failure. We live separately and our children now have two homes.

We attribute the ability to co-parent amicably and redefine family to the marriage and family therapy that we had the courage to go to when we needed support in our relationship.

Therapy supports couples in their relationship whether they stay together or decide to part and learning that from our therapist was very healing. It allowed me to take a deep breath and finally exhale..

I come from a fairly big family for a time growing up in the 80s and 90s when most families did not have more than two children! I am one of four children to some parents that were way ahead of their time - and they are still married and live in the house I grew up in! I say they were ahead of their time for the equality they embodied in how they parented us.

I use my personal experience in a way to support clients by sharing personal stories that may help to validate what they're going through and provide some insight.

​

Show more