Kristin Knapp Coaching
Online
Online
Kristin is a life & wellness coach who is educated and excited to be of service to you in all areas of your life. I offer a variety of modalities touching on your whole life, body and mind designed to meet you exactly where you are. I’m honoured to be on this journey with you and cannot wait to connect.
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What inspired you to start your own business?
I love growth, leadership and personal development so much that I found it difficult to be in a regular 9-5 job wasting my time and energy on stuff I didn't really care about (eg. material items such as clothing). I decided my time and energy are so valuable and therefore I wanted to focus ALL my energy on the things I value most in this world.
Why should our clients choose you?
Clients should choose me because I've seen, done, and been it all. I can relate to most of life's situations and I am here to support you in getting to the other side. I have a very warm and welcoming presence that guarantees you'll feel seen and heard. I am willing to go deep with you - tears and depth of emotion do not scare me. In fact, I go beyond surface level and encourage you to see or connect with the root cause of what may be holding you back however difficult it might be to look at. I create safety, security, trust and bring some fun and humour as well. Life doesn't always have to be so serious. I'm an accountability dork and will always hold you in the highest regard while also holding you accountable to your actions and goals.
Can you provide your services online or remotely? If so, please add details.
Yes, 100%. I am flexible to whatever service a client prefers! I can accommodate Zoom, Google Meets, FaceTime and I'm open to other remote methods as well.
What changes have you made to keep your customers safe from Covid-19?
Currently, I've moved everything to virtual. If a client really prefers meeting in person, then I have access to a fully sanitized office that accommodates us being 6ft apart with masks on.
Life Coaching
You are the expert in your life.
I am the expert in coaching. Together, we will create a sacred and transformative container for you discover for yourself the answers to all those things making you feel stuck.
I am your biggest fan, #1 cheerleader, top air high fiver. I have your back and truly believe you can have everything your heart desires. You. Got. This.
Get ready, the car is running.
Yoga & Meditation
Feel those zen vibes. You are an interconnected, magical specimen of the Universe. Therefore, whether you want to start your journey with a healthy body to get a healthy mind or a healthy mind to get healthy body, the choice is yours. You simply need to listen to what is calling you. What do you crave? Rest? Softness? Recovery? Quiet? Peace? Then, the practice of Yoga & Meditation is a great place to start for you.
Personal Training
You have the power to live your healthiest, happiest life.
How does that sound to you? Pretty neat, right?! But, are you on the right track? Have you been giving your body the props it deserves? Nourishing it? Taking care of it? Loving it? Your body keeps you alive, digests your food, and quite literally holds you together. Your body is magic, so if you’re looking to transform your relationship with your body, to build confidence and feel amazing, let’s start working together today.
Women's Health Coaching
Kristin has a certificate in Holistic Women's Health and Performance and is specialized in women's holistic health. This is a full on service offered women in particular for coaching on their health as a whole. We begin by looking at and educating on your monthly cycle (no matter what age or whether or not you have it), then next we examine and plan the rest of life to flow with your body's natural rhythm.
Moon Ceremony and Rituals
Kristin is passionate about following and tracking your life by the cycles of the moon. She celebrates and teaches rituals to celebrate and plan for two key cycles of the moon twice per month during the New Moon and the Full Moon. Planning your life in conjunction with the moon's cycle brings flow, fulfilment and ease to your daily life.
Card Readings
Kristin offers fun and intuitive card readings for daily, weekly or monthly guidance. Come with a question, curiosity or issue in mind and let's explore the intuitive messages that come through during your card reading.
