Integral Wellness
1201 Mountain Road, Moncton, NB, Canada
(10)
1201 Mountain Road, Moncton, NB, Canada
(10)
Transform your life with our Premium Health Coaching Services.
Choose your approach with One-on-One remote or in-person private training - or sign up for semi-private training.
Come for a chat about our Health Coaching, Nutrition, Personal Training or Small Group Training!
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10 customer reviews
Joanne Wilson-Arsenault
I do not like exercising but Integral Wellness makes it so fun I go 4 nights a week...they are an awesome group of people...highly recommend them 🥰
Reviewed on Facebook
Joanne Wilson-Arsenault
I do not like exercising but Integral Wellness makes it so fun I go 4 nights a week...they are an awesome group of people...highly recommend them 🥰
Reviewed on Facebook
Georgia De La Cour
I have tried a fair few online fitness classes over the years and never managed to get very far but I have been absolutely delighted with the Integral Wellness Fitness for Agility Handlers course. I’m just six weeks my fitness has improved dramatically, I can see the difference in myself and feel it when I am running my dog. 😃 Thank you so much guys, really looking forward to the next class (hopefully very soon lol! 🤞). More...
Reviewed on Facebook
Georgia De La Cour
I have tried a fair few online fitness classes over the years and never managed to get very far but I have been absolutely delighted with the Integral Wellness Fitness for Agility Handlers course. I’m just six weeks my fitness has improved dramatically, I can see the difference in myself and feel it when I am running my dog. 😃 Thank you so much guys, really looking forward to the next class (hopefully very soon lol! 🤞). More...
Reviewed on Facebook
Yves Boudreau
Over the years, I have joined numerous gyms but nothing took. In January 2021, I opted for a personal trainer. Ally Santos assessed me and set up a personal program based on my age and my abilities. I have benefited from Ally’s expertise and her continual journey towards excellence. My flexibility, range of motion, and core strength has improved greatly. One of Ally’s strengths is in providing a program that never gets old or stale. She has the capacity of changing things up, making the workouts interesting as well as challenging using new and varied techniques along with different types of fitness. She is always positive, energetic and motivating. She ensures every exercise is executed in the correct body position and alignment. Ally is a continual student and teacher always bettering her knowledge and putting into action the benefits of her learning through her fitness program and communications. With Ally’s knowledge and experience, I have been very pleased and would highly recommend her! -Yves Boudreau - More...
Reviewed on Facebook
Yves Boudreau
Over the years, I have joined numerous gyms but nothing took. In January 2021, I opted for a personal trainer. Ally Santos assessed me and set up a personal program based on my age and my abilities. I have benefited from Ally’s expertise and her continual journey towards excellence. My flexibility, range of motion, and core strength has improved greatly. One of Ally’s strengths is in providing a program that never gets old or stale. She has the capacity of changing things up, making the workouts interesting as well as challenging using new and varied techniques along with different types of fitness. She is always positive, energetic and motivating. She ensures every exercise is executed in the correct body position and alignment. Ally is a continual student and teacher always bettering her knowledge and putting into action the benefits of her learning through her fitness program and communications. With Ally’s knowledge and experience, I have been very pleased and would highly recommend her! -Yves Boudreau - More...
Reviewed on Facebook
Kelly N Lance Klein
me and my son work with Ally as our personal trainer. i highly recommend her !!
Reviewed on Facebook
Kelly N Lance Klein
me and my son work with Ally as our personal trainer. i highly recommend her !!
Reviewed on Facebook
Sueann Robichaud
Amazing experience! A little over a year ago I met Ally Santos and her team .She gave me a reality check on my body fat percentage and weight ratio. Ally took the time to gather information from me and shared it with her team so they could help me achieve my personal health goals. Ally and her team shared their knowledge every day with me on nutrition and fitness. Through the pandemic when you thought you couldn't attend a class , well you were wrong .. Ally and her team were always ready for you on Zoom . Their motivation and persistence kept us all going ! Last but not least . I didn't only gain health and fitness knowledge I gained friends for life !!! SueAnn More...
Reviewed on Facebook
Sueann Robichaud
Amazing experience! A little over a year ago I met Ally Santos and her team .She gave me a reality check on my body fat percentage and weight ratio. Ally took the time to gather information from me and shared it with her team so they could help me achieve my personal health goals. Ally and her team shared their knowledge every day with me on nutrition and fitness. Through the pandemic when you thought you couldn't attend a class , well you were wrong .. Ally and her team were always ready for you on Zoom . Their motivation and persistence kept us all going ! Last but not least . I didn't only gain health and fitness knowledge I gained friends for life !!! SueAnn More...
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
Eat better, feel better, perform better! Nutrition has nearly three times the impact on health as fitness.
Healthy eating can give you more energy, prevent diseases, help you to get a better quality sleep and lose weight!
How do you help your clients achieve their fitness goals?
When you walk in the door - or join that video call -, we want you to feel good about yourself, no matter your size, no matter what you can do. When you join a session, you are moving, you’re going to feel good.
What’s the secret to getting the body of your dreams?
We believe its not just about physical fitness, we help our clients to reach their physical goals through exercise while they are developing healthier minds in the process. We believe that being active is not just a great way for people to stay fit, but it can also have a powerful effect on their mental well-being.
What do you love most about your job?
Help people to feel better!
The simple idea of exercising may be intimidating, and for that reason we work so hard to create an inviting atmosphere that everybody loves. To overcome fears or uncertainties we make sure to always deliver a welcoming and encouraging experience. We make it fun, friendly, and not competitive, but still pushing everyone to give their best and improve.
What inspired you to start your own business?
Inspired by our own health journeys over the last decade. The decision to change our diets and lifestyle made us feel much better.
We now want to share our learnings with people: that other lifestyles are possible, improving both physical and mental health.
Why should our clients choose you?
Wondering why you should choose us?
Check what people are saying!
- Effective, yet fun and creative workouts
- Personalized service
- Adaptability to all levels and needs
- Friendly push you to progress
- Positive, knowledgeable, and dedicated staff
- Online support
- Encouragement
Experience a higher level of service that you deserve.
Can you provide your services online or remotely? If so, please add details.
Yes. We provide Health Coaching, live personal training sessions and nutritional counseling remotely via Zoom, Skype and other platforms.
Our session are not recorded. We offer one-on-one sessions with a real coach the moment it suits you in a Live and interactive online session!
What changes have you made to keep your customers safe from Covid-19?
We follow all New Brunswick Covid19 protocols. We sanitize the center after each class/session and every night. Hand sanitizer and antibacterial wipes are provided. We are a boutique center and our studio is limited to only 10 people at a time.
Personal Training
We offer sessions on an exclusive private setting: Coach and Studio!
Our services are offered virtually and in person. If you want to improve your well being, reach and maintain a steady healthy weight, tone-up, or enhance your cardio endurance and agility, come for chat!
Nutrition
Sometimes it's hard to know what is healthy and what is not!
Do you need help to develop healthier eating habits? Or maybe you are looking for some accountability to deal with an eating disorder or a medical condition?
Our program offers you a chance to review your health goals, lifestyle, dietary habits and start making the best choices for yourself and your family. Eat better, feel better, perform better! Nutrition has nearly three times the impact on health as fitness.
Small group training
We offer personalized shared training!!
We can open a small group JUST FOR YOU! Your friends, co-workers or family members!
Don't have your own crew? No worries! Join one of the small group classes and have FUN!
Health Coaching
Get in the best shape of your life!
We believe real results require a real human relationship. Unlike the majority of online coaching programs, our premium packages offers live virtual one-on-one meetings with our certified coaches, additionally to our on-demand guidance and support.
Our Premium Health Coaching Services offers guided coaching every step of the way! Check out our Life Transformation and Weight Loss Programs
