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IllumiNate Coachings / Resilience Consultant logo logo
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IllumiNate Coachings / Resilience Consultant

(6)
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About

Hi I’m Nate a personal trainer / Resilience consultant



I'm a very focus, goal oriented individual. These are some of many of my qualifications:

-I’m a strength & conditioning Specialist -Corrective exercise Specialist

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5 hires on Bark
38 min response time

Reviews (6)

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5/5

6 customer reviews

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19 April 2023

I started with Nate less than 6 months ago, with little-to-no knowledge about physical fitness. I ultimately chose to begin my fitness journey with Nate because of his mindfulness approach - I'm a rather anxious person, so this is what really drew me to him.
What sets Nate apart is that ge takes the time to get to know you. He genuinely cares about your goals (both inside and outside the gym) and helps you achieve them.
Nate will push you to do your best, but also recognizes that people have limits and knows where to draw the line. He takes the time to explain what different movements/exercises do to the body (i.e., what muscles they work), while ensuring you use the right techniques to avoid injuries.
I really look forward to our sessions, and always come out feeling incredible! 10/10 recommend.
Thanks for everything, Nate!
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10 April 2023

Nate's training approach is tailored to each client's needs. He is very knowledgeable and has an excellent ability to pass on his knowledge.

21 May 2022

My fiance and I started working with Nate in September 2021 with the goal of getting ready for our destination wedding in May 2022. My personal goal of losing at least 10 pounds and gaining muscular definition in my shoulders and upper back was exceedingly met. I really enjoyed working with Nate as he is a such a positive, fun, motivating and supportive coach. He is also extremely knowledgeable and we have learned so much not only about our bodies and how they move but also about nutrition which is a key piece. We will take all of this information we have gained to continue leading sustainable healthy/fit lives. Thank-you Nate🙌🏻 More...

verified
29 April 2022

Personal Trainers

Nate is one of those rare unicorns that has an immense amount of knowledge and patience paired with a seemingly effortless ability to teach. His natural aptitude for breaking down complex concepts into manageable and fun lessons/workouts makes our weekly sessions something I look forward to every time. Stack that on top of his wildly competitive pricing for this type of quality and you've got a premier level coach.

Outside of training sessions, Nate is quick to respond and eager to make sure I've got everything I need to be the best version of myself in the studio. He is flexible with scheduling and understanding when life throws curveballs and rescheduling is needed.

Whether you're just starting out on your fitness journey or you're a seasoned practitioner, Nate will add value to your life well worth his cost and beyond.

Thank you for your patience, attention to detail and overall super personalized experience. Keep crushing it Nate!
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IllumiNate Coachings / Resilience Consultant
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Reply from IllumiNate Coachings / Resilience Consultant

An absolute big thanks Dan. You've pretty much sum up what I've been doing for that past 8 years. Working on my own and serving my clients as best as possible is my goal. I'm happy that I was able to provide you with that custom service. Lots more to come.. Thank you for those kind words. I truly appreciate it.

verified
21 April 2022

Personal Trainers

There are 3 things one should look for in a trainer; 1. Professionalism 2. Knowledge, and 3. Communication.
Nate encompasses all of these and then some! He takes his job seriously yet makes it fun, and his knowledge of fitness and anatomy is impressive. I feel his biggest asset is his communication skills. He not only listens to his clients, he hears them. While tailoring a fitness schedule based on his clients’ needs, Nate is able to break down the program and exercises in a way that is easy to understand. When training with Nate his whole attention remains focussed solely on his client, which is an attribute I truly value and appreciate. My own fitness journey has been that much more enjoyable because of Nate’s great attitude, talent and experience! If you’re in need of a personal trainer, I highly recommend his services! Thanks for everything Nate!! More...

IllumiNate Coachings / Resilience Consultant
I

Reply from IllumiNate Coachings / Resilience Consultant

Thank you for sharing your new journey with you. Although at first it was difficult, you came out of it a completely new person. Now that you've managed to get two arms in your old pants .... let's aim for your next goal!! thanks for being a wonderful client to work with :)

16 April 2022

Nate has a lot of knowledge - not just about training but also about how muscles engage during different activities. He is able to provide a positive approach to my training with a focus on rehabilitation and strengthening.

IllumiNate Coachings / Resilience Consultant
I

Reply from IllumiNate Coachings / Resilience Consultant

Thank you very much. More progress to come.

Q&As

By being attentive to their needs. That means putting custom back into customer service.

Creating a Behavioral pattern that will permanently make the wanted change. Motivation is just not enough when you're starting from scratch. And to be quite honest it's demoralizing. What I can provide is a better understanding to that approach of success.

The mindfull approach to it. Yes learning about the body, teaching other new ways of improving, helping others and the list goes on.. But what really keeps me in this is the fact I can notice someone mentally change for the better and that alone is priceless to me.

The love of evolution. Seeing transformation and what you can do to see physical change.

Simply put, it's because I customize for their needs not the needs that I think they might need. Once again putting "custom" to customer service.

yes i can do both. I have a location in Ottawa, Ontario. In trainyards region.

At our location we've completly change the amount of people we're accepting, We took what the Goverment has demanded on their website and went through the requirements form and immeditately applied them to our location space.

Services

With the tools that I will give you, you’ll be able to improvise if needed, in any outcome; from being at home with the kids, on a business trip or even a simple last minute quick exercise.

My objective is to make sure you know what to do when you are by yourself. That includes being safe and self-aware.

Give it a try!

If this speaks to you contact me

- Toning
- Balance
- Endurance
- Flexibility
- Strength
- Power
- Fat lose
- Beach body
- Body awareness
- Feel healthier