Howatt's Holistic Health One on One Training
Online
Online
I help women move better, look better and feel better!
Tired of being tired?
Chronic pain limiting your progress and quality of life?
Needing a home workout routine that gets results?
Frustrated with plateaued weight loss?
Ready to get off your medications?
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How do you help your clients achieve their fitness goals?
I create a personalized and periodized exercise and lifestyle program based on your needs and goals after thoroughly assessing you to find imbalances and what's missing
What’s the secret to getting the body of your dreams?
For long term success: Recognizing your physical health and appearance is not unrelated to your mental, emotional and spiritual health
What do you love most about your job?
I love empowering women with knowledge so they have the tools and strategies to live their best life. I love seeing their "ah-ha" moments. I love seeing my clients progress, getting stronger, fitter, more confident and happier. I also love to learn and the more I learn, the more I can teach to others and also get clients better results, faster!
What inspired you to start your own business?
I loved working in a gym, surrounded by like minded people but the micromanaging and focus on revenue from the management got old after awhile. I wanted to help people on my own terms
Why should our clients choose you?
I'm different. I'm a story listener and dot connector, empowering women to get fit and strong and live free from disease and pain through holistic living. A natural, holistic based approach may be what you've been missing to live your most fit, healthy, happy life!
Can you provide your services online or remotely? If so, please add details.
I am 100% online, Zoom or Skype and my ptEnhance platform
What changes have you made to keep your customers safe from Covid-19?
I practice health and teach my clients where health and dis-ease comes from
Personal Training and Coaching
I offer an intensive 10 week program that encompasses everything you need to move better, look better and feel better than you have in years!
I also offer longer term packages for those with complex problems, be it health conditions or elite athletes needing a 6-12 month periodized nutrition and exercise routine
DIY Exercise and Lifestyle Package
6 week home or gym exercise routine
Membership to my online platform
Comprehensive assessments
Personalized your exercise and lifestyle plan
Resources and tools on how to live holistically to express your best self
Invitation to my private community on Facebook
Basic and Comprehensive options
