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Gratitude Health and Fitness

Langley, vancouver

(175)

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About

I went to hilltop academy for my schooling and have 3 years experience as a trainer but have been constantly working out/ weightlifting since i was 18 years old. I placed 4th in the BC Cup natural bodybuilding show for my first show in the bikini category.

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Reviews (175)

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5/5

175 customer reviews

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16 December 2019

I train with Marco and he is amazing. He pushes you through your threshold but not in a military way. He has helped me with my mental block of the scale, and helps guide me nutritionally. He is the only trainer I have worked with that is as dedicated as he is to his clients. And I have used 4 others over the years. More...

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16 December 2019

I recommend their trainer Marco. He is excellent! Marco is very friendly and motivational. He is quite versed on all the training techniques and knows what areas to target for fat burn and weight loss. Overall I rate him an A+ trainer. In addition, the facility is clean, great staff and they are very friendly and helpful. More...

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26 November 2019

Great classes, clean facility and great hours.

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26 November 2019

If you plan on joining this gym, do yourself a favour and book some time with Marco (Personal Trainer). This guy holds me accountable to working hard and has not given up on me even when I have. Great place to work out with some great staff to help achieve your fitness goals. More...

Reviewed on Google Maps

28 October 2019

My husband and I recently signed up at Golds Gym Mark was super helpful with showing us around the gym and getting us signed up! he explained everything really well and was helpful in answering all of our questions. pool, hot tub and sauna are all great bonuses and the gym rates are super affordable! Definitely recommend checking them out if your looking for a gym membership More...

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28 October 2019

An absolutely amazing Facility ! State of the art equipment, amazing staff, and an awesome selection of weights available! I would highly recommend this facility to anyone lookingFor a great workout facility More...

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28 October 2019

Jorge De Hoyos is my personal trainer and he is amazing. We are working on fixing my forms and he taught me a lot of technics. For deadlifting, I can lift 295lbs now while it was around 200lbs 3 weeks ago because I learned how to use leverage and use your energy in the right way. That's so cool. He is so knowledgeable and super helpful. He is an expert in diets as well. He helped me set my nutrition and suggest what to eat. Training with Jorge is an excellent experience and we will keep going to achieve my goal. Jorge De Hoyos是我的私人教练,他很棒。他帮我提升了动作的准确性并且教了我很多健身技巧。以硬拉为例,因为我学会了如何正确发力,在三周之内我就从200lbs提高到295lbs。他还是饮食方面的专家,他帮助我在营养上设立目标并且建议我哪些食物比较适合我。和他训练让我收获很多,我们会继续训练以达到我的目标。 More...

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28 October 2019

My PT is Jorge. I really enjoy training with him. Strongly recommended! 我的教練是Jorge,真心教的很不錯,推薦一下!!!

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25 September 2019

Love my trainer Anna!! She's been so supportive and helpful these past few months I've been training with her. Would definitely recommend booking her if you're wanting to improve on your fitness, no matter what fitness level you are!

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23 September 2019

Super friendly and helpful staff, good equipment, great opening times, overall solid gym

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22 September 2019

As a proud supporter of UBC clubs and community events, Gold’s Gym B.C. is proud to be a Diamond Sponsor of UBC Science Undergraduate Society’s First Week Event. Gold’s Gym prides itself on enhancing the quality of life in all of the communities they serve while instilling the value of health and fitness, and they understand that this directly relates to the importance of educating and understanding health and fitness at the scientific level. They look forward to seeing many new and returning faces to the University Marketplace gym on UBC campus and at the First Week events! Thank you Milos Ristic for all your support and we look forward to working with you in the future! More...

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22 September 2019

Easily the best gym you can go to on campus. If you care about a great community and reliable equipment, this is the place you want to be.

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15 September 2019

Being a member since 2017, I began to work out with my personal trainer, Michelle Marin recently. I’ve done personal training before, but she is the most wonderful trainer I’ve ever met. She fully understands my fitness goal and she plans the process successfully. I’m very satisfied with working out with her, and totally recommend her to anyone. More...

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15 September 2019

Great gym with super friendly and helpful staff. They were a great sponsor for our Science RXN event and went out of their way to provide an excellent sponsorship package. We hope to work with them again in the future! More...

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8 September 2019

Gold’s Gym has been a key supporter of our service fraternity, Alpha Phi Omega. They worked with us to create an excellent sponsorship package. We’re so appreciative of the time they’ve taken to work with us, and their dedication to being a positive influence on the community. More...

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8 September 2019

Bryan Wong coached me and guided me through my peak into a powerlifting meet. He was super nice, down to earth, helpful, and most of all, motivating. Bryan checked up on me regularly even on off-days. He helped me become more efficient in my lifts and set me up for success. Bryan offered to handle my meet for free and guided me to a Bronze medal. More...

Reviewed on Google Maps

8 September 2019

Bryan Wong was my personal trainer and he was super helpful! He is easy to get along with and very knowledgeable. I had no experience with powerlifting but Bryan quickly taught me how to safely do the specific lifts I wanted to learn, as well as many general tips about lifting and bodybuilding. Training with Bryan was definitely a great experience! More...

Reviewed on Google Maps

8 September 2019

Training with Michelle (PT) is one of the best thing happened to me this summer! Ive been training with Michelle regularly for 2 months now, and it felt really good. I become more energetic everyday. She is so sweet and easygoing, and most of all, she is very caring of my experience. I would recommend her to anyone who is new to gyms or who is professional. Also, on the days I don’t train with her, she would always instruct me via message. She would give honest opinions, motivates you, and gives recommendations on healthy diets. When the first time I went to Michelle, all I wanted what to lose weight. Right now, I want to build muscle and strength and look fit and healthy. She really changed my idea of a “perfect body”. Overall, working out is fun and my body is becoming more fit and proportionate. I am more than happy.我真的很喜欢golds gym。我在这边做会员3个多月,已经完全中毒!!现在每天都会挤出时间去gym挥洒下汗水。这里所有的员工都很nice,如果你对任何运动器械有问题,每个人都会很有耐心的给你解释,帮你做正确的动作。私人教练的话我推荐Michelle,她真的超级nice,很有耐心,而且她很认真的对待每一个学员。她会经常问我关于训练的感受,会根据我的需求随时调整训练的内容,平时不上课的时候也会给我发信息,问我练的怎么样。我自己锻炼的时候她也会给我一个方案,在她的训练计划下,我的效果很明显。她平时对人不会特别狠,但是她是那种很会激励人的。我以前是不怎么去gym,肌肉量也不是很高,但是在她的训练下我的肌肉量提高很多,力量也上去了,身体的线条会比较好看。而且这里有蛮多华人教练的,可以和他们讲粤语普通话,他们都很有耐心。 我经常能看到年纪大的叔叔阿姨过来训练,这个gym真的是对所有人都很友善。不过gym里面还是肌肉比较多。像Michelle虽然不会讲中文但是她也很友善,很好相处,可以慢慢讲,就当是锻炼口语也不错。超级推荐 哈哈哈 More...

Reviewed on Google Maps

30 August 2019

I’ve been training with Bryan Wong for almost 1.5 months now and it has been quite an experience. For the longest time, I was hesitant to work on compound exercises. Bryan has really helped me work on my bench, squats and deadlifts. To me, Bryan is not just my trainer or coach, he’s also my good friend and a big brother. It’s good to have someone you look up to and Bryan is that person for me. Often between sets, or outside of gym, he gives me a lot of his wisdom and tips on fat loss, muscle building, nutrition or life in general. He always keeps me accountable on my goals and has instilled in me a lot of discipline. Highly recommend Bryan if you’re looking for a personal trainer. More...

Reviewed on Google Maps

29 August 2019

Great gym with lots of equipment. I wish parking was better, but the staff and front end desk are always super friendly! The A/C in this gym has been hit or miss for a while now, would be great to have it working again because it is summer. Would recommend this gym to friends/family for sure! More...

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29 August 2019

The classes are AWESOME!! I felt so welcomed the first time I attended a class - I was immediately helped by the instructor (Jen) as soon as I walked through the door. I recommend Group Power (weightlifting) and Ride (spin) classes for anyone interested in starting out :) I’ve been going to Gold’s for a year and a half now, and have been doing Mossa classes for four years without any previous experience! More...

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29 August 2019

Amazing classes! Raise your heart rate and your spirits!

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28 August 2019

I've been a member since 2017 and I can definitely say that Golds UBC is one of the most welcoming environments to train in! The gym itself has such a great community and a huge part of this is due to their staff. Alex S. is there almost every time I go in and is always so friendly and welcoming. He always is able to answer any fitness related questions with constructive advice and is so motivating! His positive attitude and encouragements make my morning workouts so much better and it's great to see a friendly face. Overall, the staff here are absolutely phenomenal, the equipment is great and I am so happy that I have found such a positive gym environment that is also involved with the community at large! Definitely worth checking out!! More...

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27 August 2019

Love this gym, especially the classes! Group Power (barbell class) and Group Ride (cycling class) are amazing, so much fun to work out as a group instead of on my own. The music is awesome!

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26 August 2019

Been a member since 2012 - the awesome classes keep me coming back. Great instructors and great music to keep you working hard. I particularly like Ride (spinning) and Group Power. More...

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25 August 2019

What an amazing place. The fitness instructors are so professional and positive. Huge thanks to Jen, Ella, Suzie and Janice for being such a hard working team. I love these classes. I also enjoed personal trainers i had here. Thank you Candice and Raven. More...

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24 August 2019

Wonderful staff and a fantastic workout vibe! :)

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24 August 2019

Been a member here since the beginning of my undergrad at UBC - staff are friendly and knowledgeable, the facility is well kept. Members and staff create a motivating atmosphere. More...

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23 August 2019

Bryan was my personal trainer and he was awesome. Really easy to get along with and quickly figured out what I needed to do to accomplish my goals. It was clear that he knew what he was talking about and was able to help me in a lot of ways. He kept our sessions fun but also maintained a level of professionalism as well. Highly recommend Bryan if you're looking for personal trainer at Golds. More...

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23 August 2019

Rock on Excellent gym set up and classes are excellent. So convenient - bus access super easy and everybody friendly. Something for everyone

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23 August 2019

The classes are AWESOME!!! So much fun!!! Great workouts, great people, time flies by!!! Classes are for everyone from first day in the gym to super advanced as instructors give options for different levels! Get sweaty, make friends, feel good! Group Power is my favourite!!! More...

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23 August 2019

The classes are AWESOME!!! So much fun!!! Great workouts, great people, time flies by!!! Classes are for everyone from first day in the gym to super advanced as instructors give options for different levels! Get sweaty, make friends, feel good! Group Power, Centergy and Yoga are my favorite!!! More...

Reviewed on Google Maps

23 August 2019

Great gym located conveniently at UBC which is great for an early morning workout before classes or after evening classes. The best part of this gym is the amazing group fitness classes and instructors. You can tell that they really care about delivering fantastic workouts and put a lot of energy into each and every class. The instructors promote an inclusive workout environment by showing modifications so that everyone feels successful in their classes. I highly recommend trying group power, as it is your one stop shop in regards to a workout class. More...

Reviewed on Google Maps

23 August 2019

Super conveniently located next to UBC. The group fitness classes are awesome! I love the friendly and motivating atmosphere, and the great community of people I've met in classes. Group Ride and Group Power together have gotten me stronger and leaner, and I always leave class with a huge, sweaty smile on my face :) More...

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23 August 2019

The absolute best part of this gym is the group power class. The instructors are so awesome and inspiring and make you excited to come back! !! Since playing competitive sports in high school, I hadn't found a way to exercise that was sustainable in terms of how much I enjoyed it, affordability, time, impact on body, etc. but group power has been so amazing for me, and I have to give credit to Jen and other instructors for making it such a positive experience for everyone. I would recommend to anyone!!! More...

Reviewed on Google Maps

16 August 2019

Here's the deal... I've lifted at UBC for the past two years without even so much as blinking an eye in the direction of Gold's Gym. Today I stopped by for a personal training session with Bryan Wong (more on that later!), and was blown away by the gym. Super clean, tons of machines and weights, friendly staff... Overall, a super professional and fun environment! If you're looking for a gym with a little more space, a few more options, and a super motivating atmosphere - Gold's is the place for you! The location is also super fantastic: super accessible (with amazing open hours) and conveniently located. I did an assessment with Bryan followed by a two-hour training session, and let me tell you... I am beyond DEAD! Bryan pushed me super hard, motivated me a ton, and gave me a plethora of unique pointers to utilize in my future lifts. I am super excited to incorporate what I learned with him into my routine and ultimately get stronger! Definitely work with him if you get the opportunity - you won't regret it and your muscles will be thanking you later (even if it hurts in the interim). Overall, I had such a positive experience at Gold's Gym at UBC and would recommend it to anyone! Even if you're a bit skeptical, check it out! A drop-in session never hurt anyone - unless, you know, you like, actually injure yourself... (But with the super great staff present, that's not gonna happen! And also, know your limits and be safe.) More...

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9 August 2019

One of the Best Gym's I've worked out. The staff was really catering to my needs and was polite and understanding, when I asked for help on how to use machines, the PT staff, (I think his name was Jorge) was helping me use equipment I was not familiar with. Would definitely come back for a workout next time I'm in town. More...

Reviewed on Google Maps

9 August 2019

I have been training at Gold's with Bryan Wong (Personal Trainer) for over a year now, and I couldn't be more thankful to him for his constant support and determination through the journey. Training with him helped me get a solid foundation of hard work and increased self worth on which I was able to change my life for the best. He was able to see my potential for growth and he wouldn't let me quit because we both knew that every single bit of extra effort would be worth it. More...

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2 August 2019

I have been working out in this GYM for 3 years now. As an extremely skinny person my goal was to gain muscle and strength, and because I had no previous knowledge about working out I decided to take personal training. So, by chance I began working with Bryan Wong, a personal trainer, 2 years ago, and I am extremely happy that I did. We trained about 2 or 3 times a week. Over this 2 years I not only got in shape, but I also I have learned a tremendous amount of things about power-lifting, proper form, workout routines, etc. He is a very passionate, reliable, knowledgeable and friendly person and a coach. The guidance and help I received from him about everything, not only workout stuff, is invaluable to me, and I could say I wouldn't be where I am without our sessions. More...

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2 August 2019

Great environment and staff who are not only educated in fitness but clearly have a passion for which they transfer to their customers through their positive and motivating personalities. Especially Matthew Herbert who continuously provides support in all aspects of a members membership. More...

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2 August 2019

Great staff, great community, great gym.

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2 August 2019

As a single father to two young kids, it is very difficult to find the time to workout with my hectic schedule. When my friend told me about Gold's I was sceptical, as I had always heard anecdotally that Gold's was a gym full of 'muscleheads'. When I finally caved and went for a workout on my day off, my expectations were completely subverted. The facility was cleanly and there were people of all levels of fitness working out. The staff were happy to engage in conversations with me and helped me figure out a plan to insert fitness back into my life. A special thanks to Matthew and the other staff for helping this father of two find time for himself again :) More...

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25 July 2019

Wide variety of equipment and layout is easy to navigate. Staff are always friendly and welcoming; familiar faces such as Alex Savanovic have made it their goal to establish great customer service as well as friendships with every member who walks in. Ultimately a solid gym experience.

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25 July 2019

Have had a great experience working out here. Staff is incredibly friendly! Aaliya always welcomes me with a smile and has the answers to any question I might have. Equipment is always kept clean and replaced when needed More...

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25 July 2019

Absolutely love the environment at this gym. Milos' impeccable team management skills allow the gym to keep running smoothly :)

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25 July 2019

I used to go to the gym sporadically because of my own laziness until I started meeting the amazing staff at Gold's Gym. In particular, the friendly face of Alex Savanovic always encouraged to keep pushing through the pain and show up consistently until I was happy with my body. I now get excited to go to Gold's several times a week and Alex has never failed to give me the energy and passion I need to get through my workout! More...

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