Express Your Heart
Vancouver, BC
Vancouver, BC
Expressive arts therapy for groups and individuals to (re)connect with their inner wisdom, reclaim authentic self expression, playfulness and love of life, and to expand self awareness and wellbeing.
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What do you love most about your job?
I love supporting others in coming back to life by reclaiming their inner truth and power. We live in a culture of trauma and most of us have not been given a chance to figure out who we truly are, to learn to love who we are, and feel truly seen, heard and appreciated without having to put on a mask or shape-shift to please others. I know that place well. We are powerful Beings, us humans, and it is a beautiful gift to be able to offer others the tools to remember and come back into their own power.
What inspired you to start your own business?
I went through so many dark nights of the soul I can't even count them anymore. It took me a long time to realize that I was not the problem, and that I held the keys within me to change my life around. But first, I needed to realize that I was the survivor of trauma, and that my nervous system needed to be re-wired for safety before I could reclaim a life worth living. I did it. And so can you!
Why should our clients choose you?
Because I have lived experience of depression, anxiety, anger and relationship issues, of numbing and substance use to "not feel" or try to make life more bearable, and I understand the dread of seeing life pass us by and feeling helpless in creating a life of meaning and purpose, where inner peace and joy are a fact of every day life.
Can you provide your services online or remotely? If so, please add details.
Yes. During covid times that's mainly what I do actually.
What changes have you made to keep your customers safe from Covid-19?
I've moved my practice online. I limit my in-person visits to a limited number of clients.
Individual 1:1 Expressive Arts Therapy
Group sessions and workshops
