Crystal Kustra - Holistic Lifestyle Coach

About

As a Level 3 C.H.E.K Holistic Lifestyle Coach, my focus is not on treating disease but on CREATING HEALTH. The body works as a system and my job is to help people get to the root of their concerns, rather than offer a surface-level fix that will only solve their problems temporarily.

My mission is to help create a happier and healthier world through implementation of quality eating, functional fitness and a toolbox of techniques for increasing peace and joy.

Using a variety of assessment tools, we will get to the root issues and build a personalized approach through healthy lifestyle habits, food plans and fitness routines. Ultimately, working to design a holistic and sustainable lifestyle that will result in optimal, lifelong wellness.

I want to help you discover:

-the foods that work best for your body to give you the most fuel for your life
-the exercises that help you move seamlessly through your day
-the habits that will bring the most peace and joy to your world

Throughout this process, we will also be working to reduce/eliminate any pain you’re currently dealing with, any excess weight you’re carrying and stress you’re experiencing.

“Well-being is a state of body-mind-Spirit harmony, created and maintained by the self-aware, self-responsible individual through consistent acts of love for themselves, others, and the world.” -Paul Chek

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