Body Mind + Music
Online
Online
3 traits that make my program unique:
- I create custom guided audios to reprogram your thoughts so that you become the person you've always wanted to be (one who enjoys moving their body & taking care of themselves!)
- I show you how to implement small do-able workouts from home that nurture lasting change in your body & overall health
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Holistic Fitness Coaching
I have an extensive background in mindfulness and with this, I take a holistic approach to my personal training and coaching. I incorporate mindfulness into your routine for a more balanced, focused life.
I am real, and together we go deep. I will show you how to take your so-called “problem areas” and figure out how to eliminate the blocks that are standing in your way so that you can finally step into the person you’ve always been meant to be - happy, vibrant, succeeding in all you do.
It’s not about your weight. It’s about uncovering the blindspots in your life that keep you stuck on a hamster wheel of sluggishness.
I typically work with people who are busy and want real results.
I offer 1:1 coaching with a detailed plan YET it is simple and we work together to increase each new element of exercise and eating incrementally. This is so that you don't get burnt out and want to give up by day 3.
I have used my unique techniques with numerous clients and they've all been successful in losing weight, toning up, and feeling better.
If you want to talk more about how I can help you transform, let's get in touch.
