BE Wellness Therapy

About

I view counselling as a collaboration between therapist and client to identify goals and co-create pathways to wellness. The relationship between therapist and client is key to creating safety and comfort for clients to reveal their inner world.

Since each person and story is unique, I take a client-centered and trauma-informed approach to working with clients. My background in mindfulness and yoga has primed me to examine the connections between mind, body and spirit. In addition to talk therapy, I often draw upon somatic and embodied practices such as polyvagal exercises and mindfulness to direct and deepen the process of healing. To learn more about how these theories inform my practice, you can read about my theoretical orientation, visit my website: www.bewellnesstherapy.com

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