Anastasia Assuras, Registered Psychotherapist

About

It takes courage to be vulnerable and it can be uncomfortable to discuss your difficulties with a therapist. Whether you are dealing with overwhelming emotions, a new experience, or seeking meaningful change, I would be happy to help. As a psychotherapist, my goal is to create a warm and supportive atmosphere so that we can explore new insights in an open and non-judgmental space. Regardless of your reasons for coming to therapy, it is important for me that we work together to determine your goals and priorities. I offer evidence-based therapy to adolescents, adults, couples, and families.
I am a trained individual, couples, and family psychotherapist with experience delivering evidence-based therapies such as Cognitive Behavioural Therapy, Emotionally Focused Therapy, and Dialectical Behaviour Therapy, and I use the Gottman Method Couples Therapy in my practice. I use trauma-informed practice in my work and Mindfulness-Based Somatic Therapy.
If you are looking for an inclusive and connection-driven space for sustainable change, I would love to work with you. My goal is to help you feel heard and understood, to provide a space for growth, and to work at a pace that fits for you.

Please feel free to contact me by text, email, or phone to set up an initial consultation or to book an appointment. You can view my rates for individual, couples, and family sessions on my website as well as ask any questions by submitting a contact form or messaging me in the chat function on the site. Please note I am also offering sliding scale reduced rate sessions for those in financial need.

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