Anam Cara Counselling

About

Our work together is aimed at removing the barriers that prevent you from experiencing the ease, love and balance you seek for yourself and others.

Our role in this process is that of a guide, facilitator and witness of your expanded awareness. We support and inspire you to tap into your inner resources and wisdom.

Our approach integrates western and eastern psychotherapy methods along with ancient wisdom teachings. We describe our practice as holistic. Holistic psychotherapy is whole person therapy that embodies an approach that is interested in much more than your symptoms, we are interested in all aspects of your experience and connection to your Essence. We recognize the mind, body, spirit, and earth as inseparable and that the whole of who you are is greater than the sum of its parts.

We offer:

Individual and Couples Counselling

We can support you with:

Trauma
Roots of Addiction
Grief/Loss
Relationships
Stress Management
Anxiety / Depression
Work-Life Balance
Managing Emotions
Childhood Abuse

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