Adele Wellness
Toronto
(1)
Toronto
(1)
We combine Cognitive Behavioral Therapy, Mindfulness and Stress Reduction Techniques and Nutrition Interventions in order to optimize your physical and mental wellness. The brain affects the body, and vice versa.
It's time to show up for yourself!
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1 customer review
Caroline
Working with Megan has been an incredible experience. I am getting way more from it than I ever expected when I signed up. This work has helped me change my body, my mind and changed the way I think and feel about myself. More...
How important is a healthy diet to someone’s health and wellbeing?
What you're putting in your body is incredibly important for both physical and mental wellbeing. Research has demonstrated that the gut-brain connection is very real and gut microbes regulate many aspects of human physiology AND psychology, including intestinal permeability, the absorption of nutrients from food, immunity and mood.
What do you love most about your job?
Wellness is a multidisciplinary approach and communication is necessary in order to properly be of service to each individual. I love supporting my clients through life-changing shifts in mindset and help them build confidence and self-efficacy.
What inspired you to start your own business?
With a background in business and finance, I became interested in corporate wellness after seeing everyone work themselves to the bone and their health start to deteriorate. I know that I can help people turn their health around.
Why should our clients choose you?
We understand that no goals, no body, and no mind are the same. We will work together to build a custom plan and ensure you have to tools to create sustainable change for your future.
Nutrition Coaching
Cognitive Behavioral Therapy Coaching
Personal Training and Online Programming
