Tanya Kowalenko Psychotherapy

About

Life can be hard at the best of times, but during a pandemic?

Maybe you’re feeling numb, cut-off from your feelings or any sense of hope and finding it difficult to connect with others. Maybe your mind is swirling with thoughts and you're feeling overwhelmed. Maybe you’re anxious and having a hard time finding a sense of solid ground. Or maybe past traumas are resurfacing now more than ever.

Whatever you’re experiencing, you don't have to do it alone.

I'll support you to begin to turn towards and explore your experience with curiosity, compassion and creativity; listen to the 'unspoken voice' of your body; deepen self-awareness and understanding; take risks; and discover more supported, connected and satisfying possibilities for being here-and-now.

I see beauty in the way we learn to adapt to life’s challenges. Whether you learned to numb your emotions, put up a wall, expect yourself to be perfect, or something else, it helped you to survive to this point and shows that you can adapt and change; you are resilient! Together we'll explore what your experience is saying about what's needed now.

I work with individuals 18+ using a combination of Gestalt therapy, somatic psychotherapy and expressive arts.

*please note*: I do not solicit nor post reviews or testimonials as per the CRPO (College of Registered Psychotherapists of Ontario) code of ethics.

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