I am a coach, not a therapist. I work with people who know what they want their life to look like and keep ending up somewhere else. Stress, habits, work, relationships. We work out what is actually driving the pattern and build a plan you can run day to day.
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3 customer reviews
Gillian
Let’s face it. If you are reading these then your vision for life and the current reality aren’t exactly lining up.
But you’ve done everything right, so why is it all so wrong?
Rob is a straight shooting, cut to the core performance coach for when singing ‘jesus take the wheel’ isn’t doing it for you anymore.
Rob will offer you new perspectives. Ones that are impossible to ignore and that make you think. He doesn’t shy away from difficult topics, he runs towards them. You will be uncomfortable and that’s ok. You are not alone in this journey. He will shine a light on the path and give you the tools you need to become the best version of yourself. Make no mistake, this is boot camp for your brain. It is hard. It is also 100% worth it and I can’t ever imagine going back.
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Sherri
Rob seems to have an innate talent of being able to see into people, and to truly understand what they are trying to say, even when I struggle to get the right words out.
I always feel listened to. I’ve learned that change requires getting out of my comfort zone, and I find that Rob will gently push and guide me to where I have told him I want to go. There is no judgement, no should or should nots.
Although I am still a “work in progress” and believe I will be for every day of my life, I can say without hesitation that the overall quality of my life has greatly improved since working with Rob. I am more confident, and I’m simply amazed at how much my anxiety has decreased. I’ve asked for, and received, the raise, stuck with the workouts, booked the trip and worn that dress! I continue to work, fail (without beating myself up) set new goals and look forward with gratitude to all things life has to offer!
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Trina Cheah
When someone told me I should try life coaching, I didn’t feel like it would be any different from counselling. I was glad I gave it a chance.
It wasn’t about unpacking my past and not knowing what to do with it. It was about telling myself that my past is in my past and that what I choose to do or believe now is up to me.
Rob is genuine and tells you exactly how he thinks but with great sensitivity. Without him, I wouldn’t have found my love for life. I wouldn’t have found myself and loved myself enough to protect it from all the negative thoughts and all the toxic people/things in my life. It helps to have someone who can crawl into the trenches with you and show you the way out…. little by little.
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What do you love most about your job?
Watching someone realise the thing that has been running them for years is a pattern, not a fact about who they are. Once they can see it, they can change it. Being there for that is the job.
What inspired you to start your own business?
Thirty years of coaching athletes taught me that the gap between what someone can do and what they are doing is almost never about ability. It is about what is going on in their head and their life. I started coaching people outside sport because the same gap is everywhere.
Why should our clients choose you?
I am not a therapist and I do not pretend to be one. I work on what you do next week, not on what happened when you were nine. You get a plan, a check-in, and someone who will tell you when you are kidding yourself. The first conversation is free, so you can find out if that suits you before you spend anything.
Can you provide your services online or remotely? If so, please add details.
Yes. Most sessions run by video and work the same as in person. In person is available in the Lower Mainland, BC.
One-to-one coaching
Coaching, not therapy. We work out what is driving the thing you want to change and build a plan you can run day to day. In person in the Lower Mainland or by video. Non-clinical, so not covered by most benefits plans unless you have a health spending account.
Rates
$300 a month plus an hourly rate for time together: $120 an hour by video, $150 an hour in person. Month to month, cancel any time. The first conversation is free.
What the month covers
A plan we build together and adjust as we go. Weekly or fortnightly check-ins. Email between sessions for the quick questions. Family members can be included in the same month if the work involves them.
