We specialize in private one-on-one and small group training for older adults and busy professionals.
1 customer review
mike murphy
Personal Trainers
Mike is a very nice and professional person.
How important is a healthy diet to someone’s health and wellbeing?
This is especially important if someone is looking to lose body fat. Besides fat loss, there are many health benefits to improving one’s die.
How do you help your clients achieve their fitness goals?
We design customized exercise programs for our private clients based on their goals and modify exercises for our small group training clients.
What’s the secret to getting the body of your dreams?
It starts with mindset and then a structured schedule that is constantly being updated and changed based on the client’s progress
What do you love most about your job?
Helping clients accomplish their goals, overcome their obstacles and still confidence in them to do great things and take their life back
What inspired you to start your own business?
I have been in Fitness since second year university and was managing my first Club at the age of 24 years old. It was at this age. I knew I wanted to have my own business.
Why should our clients choose you?
No one in the region has more experience in the field than we do. Our unique atmosphere and focus on busy professionals and older adults allows us to focus our retention on this type of client
Can you provide your services online or remotely? If so, please add details.
Yes, we do offer personal training via live Zoom or FaceTime sessions
What changes have you made to keep your customers safe from Covid-19?
We ensure all of our equipment is disinfected on a regular basis by clients and staff
Personal training online and in person
We offer private one on one and a small group personal trainer. Our services are available online or in person at our studio in Walkerville, in Windsor Ontario.
Weight loss coaching
We have a range of weight loss programs that are available online or in person. We specialize in working with people over the age of 50.
