Mind and Soul Counselling

About

Everyone has strengths and resources to work through life's challenges however at times we feel overwhelmed and lose sight of these strengths. I’m here to listen, to help you heal, and to empower you to make the changes needed for you to reach your goals. Whether you are experiencing relationship struggles, work/life stress, anxiety, depression, grief, low self-worth or other mental health issue, counselling might be just what is needed.

I counsel from a solution-focused, client-centered perspective. I believe that counselling provides clients the opportunity to meaningfully explore their experiences, emotions, beliefs, and behaviours constructively, creating an environment for growth. I counsel using a variety of approaches including Cognitive Behavioural Techniques, Mindfulness, Dialectic Behavioural Therapy, Prolonged Grief Disorder Therapy, Gottman’s Couples Method.

EFT Tapping - EFT is often used to change negative feelings, reduce distressing and/or self-limiting thoughts, to alter repetitive unwanted behaviors and is even effective for working with and resolving traumatic memories. It is also commonly used to create positive emotional states, achieve desired goals and attain higher states of health, well-being and resilience.

If your mental health is interfering with your ability to function on a daily basis, therapy can help. It can be overwhelming to take the first step to make an appointment with a counsellor. I offer a 10-minute consult to answer any questions you may have and to see if I am the right fit for you.

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