Life is hard. Sometimes it is really hard, and if you made it here, something has likely come up for you. Whether you are experiencing hardship, mental health challenges, relationship challenges, life stressors, or embarking on new experiences in life, we are here to support you.
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Verified business
5 customer reviews
anonymous
Wonderful experience working with Richa. She truly is the best. Her warm and caring personality has helped me tremendously! Thank you Richa. I highly recommend her. More...
Adam
I had the pleasure of working with Healing Pathways Counselling for a few months, and I can honestly say that it was one of the best decisions I've ever made. My counsellor, Richa, was very knowledgeable, compassionate, and understanding. She helped me to work through some difficult issues in my life, and I am so grateful for her support. I would highly recommend Healing Pathways Counselling to anyone who is looking for help with their mental health. More...
ABC
I truly appreciate the appointment where I could just unload in order for you to have a holistic perspective of our blockages. It felt great leaving the session. Thank you. More...
ABCD
Kind and insightful counsellor! Very grateful to be working with someone who understands trauma, PTSD, burnout and addiction.
John Smith
Richa is a gifted listener. Her calm therapeutic style allows her clients to explore their innermost feelings without judgement. She creates a safe environment for a healing soul. More...
What inspired you to start your own business?
We firmly believe in the power of therapy and are passionate about what we do. It is an honor to accompany you on your journey of self-discovery to help uncover a new way of living filled with meaning, purpose, and joy. We want to help you realize your own strengths and resiliency in the midst of life’s obstacles and provide you with the tools and resources you need to face whatever comes your way.
Why should our clients choose you?
We have a diverse team of professionals that, with their varied experience and training, are able to address a variety of concerns. We are committed to providing a respectful, warm, and confidential client experience. You are in a place where you will be free of judgement, and feel heard and seen. No struggle is too big or too small to reach out for help. Through collaboration, empowerment, learning, and healing, you can begin your journey to feeling like yourself again.
Can you provide your services online or remotely? If so, please add details.
We offer online and in-person therapy sessions. We offer virtual support throughout the province of Ontario. You can also schedule a free 15-minute initial phone consultation to get started.
Services Offered
We use a unique approach to treatment for each individual. Treatment plans are always tailored to your specific needs.
We can help you work on the following common concerns:
- Depression
- Anxiety
- Stress-management
- Self-improvement and growth
- Emotional issues
- Relationship difficulties (e.g. with spouse, family, in the workplace)
- Careers
- Loss and grief
- Unfinished business
- Pregnancy, perinatal, and postnatal issues (e.g., postpartum depression and anxiety)
- Self-critical and self-esteem issues (e.g. perfectionism)
- Life transitions
- Motivation to make a change
- Stuck making an important decision
- Trauma
- Burnout
- OCD
- Mood disorders
- Behavioural issues
- Addiction
- Eating disorders
- Anger-management
- Self-harm
- Suicidal-ideation
- Chronic pain/illlness
- LGBTQIA+
- Gender identity
- Intimacy
*If the concern for which you are seeking therapy is not listed above, please give us a call at (905) 337-0035, and we would be more than happy to determine suitability*
Assessments for adolescent and adults (through Shannon Wright - Nurse Practitioner Psychotherapist):
- PTSD
- ADHD
- OCD
- Depression
- Anxiety
- Followed up with treatment plan (including medication prescription)
Our approach to treatment:
1. Assessment and evaluation
2. Goal setting
3. Treatment planning
4. Progress monitoring and adjustment
Methods used:
- Narrative and mindfulness-based therapies
- Cognitive behavioural therapy (CBT)
- Dialectic Behaviour therapy (DBT)
- Trauma-informed therapy
- Eye movement desensitization and reprocessing (EMDR)
- Acceptance and commitment therapy (ACT)
- Internal family systems (IFS)
- Mindfulness-based therapy
- Art therapy
- Gottman method
- Solution focused therapy
- Sex therapy
*This is not a comprehensive list of utilized modalities and professionals will personalize treatment approach on a case by case basis*
