NOTE i will not respond here
The fees are too high
You can find me online and receive a free consult
I help women get the body they desire using evidence based practices.
Since no two women are alike, neither are my plans. I work with my clients to support them to make their dreams come to life.
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6 customer reviews
Katrina Furlong
Personal Trainers
Jennifer is great, listened to what I was looking for and didn't push own agenda.
She checked in consistently, and always had the right words even when I hit personal lows, celebrated when I hit personal highs.
Anyone just starting out, even if fitness level is a zero, I would highly recommend.
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Alexis Thickett
Personal Trainers
Jennifer has been so kind, patient, and understanding of my situation and challenges I face/have faced. Her communication is excellent and has really helped to cater my workouts within my capability. Highly recommend :)
Karen Burk
Personal Trainers
I love training with Jennifer! She holds me accountable and adapts the workouts based on my goals or feedback. Most of all, I really feel like she cares. Highly recommend!
Michele Milne
Personal Trainers
Jennifer really listened to my health concerns, and worked up a fitness/wellness plan for me. I feel Jennifer is a good fit for me.
Cherie
Personal Trainers
Jennifer is great ! The check ins definitely keep me accountable to complete my workout schedule!
The workouts “fun” and easy to follow on the APP
Keke
Personal Trainers
Thank you Coach Jennifer ever since I started training with you my confidence and mobility has increased.
How do you help your clients achieve their fitness goals?
I help my clients reach their fitness goals by providing them with workouts that are appropriate for their goals. I ensure that the program offers consistent progressions to ensure they do not plateau.
I teach planning, prepping, and mindset skills that help them create the habits they need to be successful.
You can have the best workout plan in the world, but it only works if it suits the client and they are consistent with their workouts.
What’s the secret to getting the body of your dreams?
The secret to reaching the body of your dreams is as follows:
Creating realistic goals
Consistently performing workouts
Developing healthy nutrition habits
What do you love most about your job?
I love taking women from being unhappy with their bodies to a plac ewhere they feel strong, confident, and empowered!
I love seeing my clients believe in themselves and achieve their goals, then setting new ones!
What inspired you to start your own business?
I have been an athlete for a long time. I was always active and pushing my limits.
Then I was diagnosed with breast cancer and my world came crashing down, I lost my independence. I searched for a trainer to guide me to getting strong again. When i didn't find what I was looking for I decided to get my own certifications so I could help other women feel empowered and strong.
Why should our clients choose you?
I think clients should choose me if your goals align with my values. My values are as follows:
Creating healthy sustainable habits. Focusing on what you gain vs what you will lose (ex weight).
That fitness should be fun not a punishment. Fitness and nutrition are important but so is life balance.
I am absolutely dedicated to helping my clients succeed. But if your goals are to lose weight through fad diets, I am not the trainer for you.
Can you provide your services online or remotely? If so, please add details.
I prefer to train remotely.
I have access to a video conference platform which is how we will meet 2 x a month for training up dates.. I also have an app which is how I will send all of your workouts and communicate during the week.
What changes have you made to keep your customers safe from Covid-19?
I train remotely , therefore there are no issues
should we meet in person we can discuss protocols
Women's fitness and nutrition coaching
I provide fitness and nutrition coaching to women.
I specialize in women's coaching with an additional focus on coaching women through the menopause transition.
I follow a no dieting nutrition philosophy. Instead, I focus on teaching sustain habits that lead to a healthy body weight.
Nutrition Coaching
I specialize in behavioural modifications and education to create sustainable eating habits. You won't find any quick fixes or toxic diets with my service. I don't believe in restrictive eating. Instead we work on listening to your body's cues, mindful eating, and portion control. You can lose weight and still enjoy the foods you love!
Triathlon coaching
I offer beginner triathlon coaching to individuals looking to complete their first triathlon. I also support people looking to take on their first 70.3 or 140.6.
Certified with UESCA endurance sports, NASM personal trainer and PN1 certified for a holistic approach to racing.
