FITclub
FITclub Knysna, Spring Street, Knysna Central, Knysna, South Africa
(1)
FITclub Knysna, Spring Street, Knysna Central, Knysna, South Africa
(1)
Martial Arts & Movement Gym
Kickboxing, Karate, Brazilian Jiu-Jitsu, Primal Movement, MovNat, Self Defense, Personal Training
We have the some of the best trainers in game with years of experience in their field.
1 customer review
Unè Van Zyl
Always fun at the FitClub. I wish more people would come check it out
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Our trainers specialize in their field and with years of successful experience they can help clients achieve their fitness goals with great effect and understanding.
What’s the secret to getting the body of your dreams?
Consistency is very important. What ever you do, keep it consistent and you will reach your goals.
Take advice for professionals about workouts and eating plans.
Remember, the only easy day was yesterday.
What do you love most about your job?
This is not a job, this is a hobby, and that's why we love what we are doing.
Being able to help people build confidence and change their lives trough martial arts and fitness is what its all about.
What inspired you to start your own business?
With a passion for Brazilian Jiu-Jitsu and no place to go to, why not just start your own gym.. ;)
Why should our clients choose you?
Being the only Martial Arts gym in the area, if that's what you into then you are at the right place.
We also have some of the best trainers in the industry with more belts and trophies than I can count :p
Can you provide your services online or remotely? If so, please add details.
Some of our trainers do provide online classes.
Available on request.
What changes have you made to keep your customers safe from Covid-19?
We apply to all COVID-19 regulations and have the gym sanitized after every session.
ALL STYLES KICKBOXING KNYSNA (ASKK)
Shihan Schalk Labuschagne coaching:
Full Contact, K1, Light contact and Semi-contact Kickboxing @ All Styles Kickboxing Knysna.
Beginners and advanced students welcome.
Affiliations: SAKA(South African Kickboxing Association), WAKO(World Association of Kickboxing Organizations), MASA(Martial Arts South Africa), SASCOC, All Styles Kickboxing.
We are also know recognized as an official Olympic sport.
Shihan Schalk started Martial Arts at the age 9(1978). He did a variety of Martial Arts including Judo, Boxing, Wrestling, Taekwondo, Kickboxing, BJJ and MMA (Mixed Martial Arts).
Primal Movement
Lift, Carry, Climb, Crawl and move to improve body strength, increased mobility and a healthy relationship with mind, body and spirit.
Loosing body fat or gaining muscle should be a by product of exploring movement, gaining skills and most important it should be fun!
Kids MovNat
Help your child develop movement skills like balancing, crawling, jumping,
climbing, carrying and more...
Movnat classes improve physical coordination, cognitive health,
body awareness and create a healthy mind-body connection.
They will learn how to to move efficiently in any environment so
that they can play hard and safely.
Learning movement in this way helps them when faced with
physical and mental challenges by bringing awareness,
calm and balance into a situation.
We are incredible beings capable of incredible things
when we believe in ourselves.
Shotokan Karate
Shotokan is a style of karate, developed from various martial arts by Gichin Funakoshi.
Shotokan is regarded as a dynamic martial art as it develops anaerobic, powerful techniques as well as developing speed.
KickHIIT (Kickboxing HIIT)
This is our dynamic fitness program that combines bag work,
pad work, & cardio intervals.
The workouts are explosive,
high energy and deliver results!
This class will burn fat, improve VO2 max, relieve stress, build muscle endurance & tone the whole body!
RIO Grappling
At RIO Grappling Club Knysna we focus on Brazilian Jiu-Jitsu (BJJ) and techniques adapted from Freestyle and Greco-Roman wrestling.
Personal Training
Personal trainers will help you create and execute a safe and effective workout tailored for your current fitness level and health condition. Whether is recovering from a injury, developing muscle or just getting started on your fitness journey.
