The Mind Solace

I’ve really enjoyed working with Rashmi throughout the years on her breath workshops (and digital detox) and I appreciate most her collaborative approach, her openness, and flexibility to tailor the workshop to the individuals in the room as whole humans. Every one has different needs, at a different life stage, or just experienced a vastly different day… so having Rashmi be able to conduct a workshop for multiple people but still able to address individuals is invaluable. I highly recommend her practical breath workshops! More...

Reviewed on Facebook

I found The Mind Solace at a very low point in my life and I am so thankful I did. I didn’t really know what a life coach was at the time but I felt like I had tried everything else so I made contact. The 30 minute call was an amazing wake up call I needed and I dove right in from there. I spent 15 weeks learning to prioritise my needs, advocate for myself and communicate what is important to me. She showed me new perspectives and ways of thinking I never knew existed. We created achievable goals and Rashmi was with me 100% every step of the way, cheering me on while holding me accountable with so much empathy. The person I am today is a stark contrast to the person I was and I am eternally grateful for The Mind Solace. 100/10 recommend More...

Reviewed on Google Maps

I found The Mind Solace at a very low point in my life and I am so thankful I did. I didn’t really know what a life coach was at the time but I felt like I had tried everything else so I made contact. The 30 minute call was an amazing wake up call I needed and I dove right in from there. I spent 15 weeks learning to prioritise my needs, advocate for myself and communicate what is important to me. She showed me new perspectives and ways of thinking I never knew existed. We created achievable goals and Rashmi was with me 100% every step of the way, cheering me on while holding me accountable with so much empathy. The person I am today is a stark contrast to the person I was and I am eternally grateful for The Mind Solace. 100/10 recommend More...

Reviewed on Facebook

I found The Mind Solace at a very low point in my life and I am so thankful I did. I didn’t really know what a life coach was at the time but I felt like I had tried everything else so I made contact. The 30 minute call was an amazing wake up call I needed and I dove right in from there. I spent 15 weeks learning to prioritise my needs, advocate for myself and communicate what is important to me. She showed me new perspectives and ways of thinking I never knew existed. We created achievable goals and Rashmi was with me 100% every step of the way, cheering me on while holding me accountable with so much empathy. The person I am today is a stark contrast to the person I was and I am eternally grateful for The Mind Solace. 100/10 recommend More...

Reviewed on Facebook

What a great experience! I went in thinking so low of myself and letting my inner demons control my judgements. I just recently finished with Rashmi and I can say I have never worked with someone who I fit with so easily and who was so helpful. She was such a great support when I was going through such a difficult time in my life and she helped me to find my inner support. I am a more self sufficient and spiritual person from this experience and would recommend to anyone who wants to have this amazing experience! More...

Reviewed on Google Maps

Rashmi is such a warm, lovely, understanding, empowering soul, who is able to really get the best out of you. She listens to you and will adapt to your needs. Some sessions were emotionally so hard and I often was quite puzzled for the rest of the evening, but it was part of the journey and important to go through difficult stuff to be able to reach your best potential and change your way of thinking and believing in yourself. I really enjoy her breathing techniques and I’m happily recommend her sessions 100%. Thank you Rashmi for believing in me when I couldn’t. ☀️🌈💛🩷💜 More...

Reviewed on Google Maps

I am very greatful for having Rashmi along side me for the last 8 months during a time when my life was shifting in ways I never thought possible, the experience was transformative. From the very beginning, she created such a safe and welcoming space where I could show up fully as myself, free from judgment or fear. Rashmi’s patience and kindness stood out to me in every session. She always listened and responded with incredible insight and genuine care. Her ability to guide me gently while still pushing me outside my comfort zone was exactly what I needed. Because of her, I’ve reached a point in my life where I’m doing things I never believed I could do on my own. Every session felt like a partnership in growth, tailored to help me navigate the ups and downs of major life changes. Rashmi helped me discover my own strength, set boundaries I once struggled with, and learning that embracing self compassion feels freeing. The tools she has given me, are things I’ll continue to carry into every area of my life. If you’re looking for someone who will meet you where you are in life, walk alongside you without judgment, gently guiding you towards becoming your most empowered and authentic self, I honestly can’t recommend Rashmi enough. Working with her has been one of the most meaningful decisions I’ve ever made, and I’m endlessly grateful for the impact she’s had on my life. More...

Reviewed on Google Maps

On behalf of Spaces Commercial bay and 50 Albert (business) Incredibly grateful to have had Rashmi from Mind Solace lead breathwork workshops and mindfulness events at Spaces Commercial Bay Center and Spaces 50 Albert Street. Her sessions have been nothing short of extraordinary filled with practical insights and tools that participants can apply immediately to improve their well-being. Rashmi brings a wealth of experience in mental wellness and mindfulness, which has significantly benefited our Spaces community. Her passion for empowering women with empowerment events, is truly inspiring and impactful. What sets her apart is her approachable and compassionate nature—she's always available to lend support and make everyone feel seen and heard. Her dedication to helping individuals navigate their mental wellness journey is evident in every event she leads. Thank you to Rashmi for creating such meaningful and transformative experiences for our community. Your work continues to inspire and uplift us all. More...

Reviewed on Google Maps

"Before meeting Rashmi, I had been through counselling, but while my counsellor was kind and compassionate, I felt disconnected from the methods and left feeling frustrated and stuck. My mind was overwhelmed with painful beliefs and self-doubt that kept me feeling lost and guilty. Finding Rashmi marked a turning point in my life. Over 15 weeks, she helped me to go beyond simply addressing the pain of my divorce. Rashmi encouraged me to do a deep dive into every area of my life that had been affected by this experience. We focused not only on my relationship with my son but also on managing my stress levels, approaching difficult situations with colleagues, and regaining a sense of emotional balance. Each week, we worked through journaling exercises, and I would talk things through with Rashmi, who helped me process my thoughts and emotions. The journey was challenging, and facing some parts of myself was hard. But Rashmi was always there, offering unwavering support and giving me small but impactful challenges that helped me break free from feeling withdrawn and lost. With her guidance, I grew into a woman with more self-awareness, self-love, and healthier emotional regulation. I found my strength, regained my confidence, and rebuilt a more grounded and stable relationship with my son. Thank you, Rashmi, for helping me reconnect with myself, regain my sense of purpose, and transform my relationship with both me and my son. Your guidance has been invaluable, and I will forever be grateful. - Melanie- More...

Reviewed on Google Maps

Oh behalf of Qb Studios (business): Rashmi has run two breath work workshops for our Qb Ponsonby members, and both times everyone has come away feeling educated, inspired, calm, and ready to tackle the day ahead. Rashmi provides some great insight into the benefits of incorporating breath work into your life and provides some realistic suggestions as to how/when to do so. Thanks again Rashmi! More...

Reviewed on Google Maps

"By the time I decided that I needed to seek help from a life coach, I was desperate for some help to manage my emotions and make long-term positive changes, so that I can focus my energy on nurturing my children and building a loving environment for them. I am Nisha, a wife and a mother to three beautiful children. Talking about our problems and feelings is an important part of processing and healing, but I never gathered the courage to talk about how I felt. Reading articles or watching videos about how to manage emotions would temporarily address a situation but then something else would happen and I would find myself in a position of struggle again, unsure how to cope with stress and feeling all sad and overwhelmed. This is where Rashmi was recommended to me by a friend. Rashmi managed my struggles using a solution-focused approach. She made me realize that I am more than my thoughts and feelings and with her encouragement, I started living a less stressful life. Now I know that all that I want to achieve starts with believing in myself, loving myself, trusting my intuition and following my heart. Rashmi guided me to see how I can empower myself. She facilitated my growth using my own light and intelligence to build the foundations for leading a peaceful life. Nobody can fix you but there are people who can support you. Rashmi is one such person who is a very kind, caring and approachable person. I am forever grateful for the support and care she has given me. Although my 3 months of coaching have ended, I have tools for life and will continue working with Rashmi in the future. Thank you." More...

Reviewed on Google Maps

Working with Rashmi has been a massively positive experience. Throughout the course of our sessions Rashmi was continually supportive, and encouraged not just surface level reflection but deep dives into what drives particular behaviors or thought processes. Her continued encouragement and not just weekly sessions but the continuous self reflection practices throughout the week encouraged me to not just think about what was going on during our sessions. I think this was integral to the progress that I made. After the 15 weeks, I feel more myself and able to handle a lot about life and i also feel more prepared to move forward without the continued support. Rashmi has set me up for success and I am very grateful for her support during a very difficult time. More...

Reviewed on Google Maps

I recently attended Reconnect - A Self Love Journey By Rashmi in NewMarket and I feel it was exactly what I needed that day. Thank you for a deep & really comforting session. Yoga sequence was easy to understand for a beginner and your variations really helped. I found that breathing exercises helped me unwind & calm down. I felt emotional & energised after the guided meditation. The space was so warm & welcoming. Perfect environment to indulge in much needed self care. Really appreciate your guidance, your pace & freedom to just be authentic. I truly felt full after the session. I look forward to the next one. More...

Reviewed on Google Maps

I recently attended Reconnect - A Self Love Journey By Rashmi in NewMarket and I feel it was exactly what I needed that day. Thank you for a deep & really comforting session. Yoga sequence was easy to understand for a beginner and your variations really helped. I found that breathing exercises helped me unwind & calm down. I felt emotional & energised after the guided meditation. The space was so warm & welcoming. Perfect environment to indulge in much needed self care. Really appreciate your guidance, your pace & freedom to just be authentic. I truly felt full after the session. I look forward to the next one. More...

Reviewed on Facebook

I recently attended Reconnect - A Self Love Journey By Rashmi in NewMarket and I feel it was exactly what I needed that day. Thank you for a deep & really comforting session. Yoga sequence was easy to understand for a beginner and your variations really helped. I found that breathing exercises helped me unwind & calm down. I felt emotional & energised after the guided meditation. The space was so warm & welcoming. Perfect environment to indulge in much needed self care. Really appreciate your guidance, your pace & freedom to just be authentic. I truly felt full after the session. I look forward to the next one. More...

Reviewed on Facebook

“Getting uncomfortable to be comfortable” is now my new affirmation I have on repeat after recently accomplishing the 15 week, life “changing” journey with The Mind Solace. This is a 100% self tailored experience for you through life coaching unlike therapy which in my experience only was a bunch of “how are you doing” questions. This experience dived deep down into extremely deep rooted experiences in life I hadn’t ever thought of, which pieced together parts of why I am the way I am now in adulthood. This journey helped provide me with life tools I now use daily in my life. One big part of it though, and is also said by The Mind Solace is “are you ready to commit?” Because you absolutely whole heartedly have to show up for yourself each and every session and post session. If you have an open mind to wanting to change the way you not only live but think you have to be ready to commit. Through this experience I now see my own self importance rather than self destruction. I still am not the perfect human being, but with the guidance, care, respect, nurture, compassion and love from Rashmi at The Mind Solace I have a more meaningful life. One where previous obstacles and hurdles seemed impossible, now I look as at challenge to better myself. Even if i do feel uncomfortable along the way. Thank you Rashmi. For all your hard work I know it wouldn’t have been easy but your motivation is inspiring. If I could do the 15 weeks again I would your, self love kindness is infectious 🫶🏻 More...

Reviewed on Facebook

“Getting uncomfortable to be comfortable” is now my new affirmation I have on repeat after recently accomplishing the 15 week, life “changing” journey with The Mind Solace. This is a 100% self tailored experience for you through life coaching unlike therapy which in my experience only was a bunch of “how are you doing” questions. This experience dived deep down into extremely deep rooted experiences in life I hadn’t ever thought of, which pieced together parts of why I am the way I am now in adulthood. This journey helped provide me with life tools I now use daily in my life. One big part of it though, and is also said by The Mind Solace is “are you ready to commit?” Because you absolutely whole heartedly have to show up for yourself each and every session and post session. If you have an open mind to wanting to change the way you not only live but think you have to be ready to commit. Through this experience I now see my own self importance rather than self destruction. I still am not the perfect human being, but with the guidance, care, respect, nurture, compassion and love from Rashmi at The Mind Solace I have a more meaningful life. One where previous obstacles and hurdles seemed impossible, now I look as at challenge to better myself. Even if i do feel uncomfortable along the way. Thank you Rashmi. For all your hard work I know it wouldn’t have been easy but your motivation is inspiring. If I could do the 15 weeks again I would your, self love kindness is infectious 🫶🏻 More...

Reviewed on Facebook

After being a mother in my 30's, my whole life changed and that included my confidence as well as the way I perceived myself. I was on a verge of an existential breakdown when I decided to look for a Life Coach. It was important that I found someone who ticked few boxes for me; someone who would understand my South Asian upbringing, help me with healing from traumas and has worked with mothers. I found Rashmi through Instagram, I had been following her for awhile and she had a beautiful aura that drew me to look up more about her service. I initially met her in person, where she thoroughly talked me through her Life Coach service. This gave me the confidence to continue my sessions with her. During my Life Coach sessions, Rashmi was very kind, calm, patient and thoroughly explained everything in detail. This was helpful to a mother like myself who also works and is often tired. I'm not going to lie, I was a bit skeptical at first on whether life coaching was going to work for me, but I kept an open mind as my desire for change and finding my identity was greater. However, through her weekly sessions and tasks, I started to see positive shifts of change within myself, my behaviours and my mindset after few weeks. Not only did I notice these changes, but so did the people around me. By the time my 15 sessions were finished, I had clarity on who I was as well as my goals and dreams. I had the confidence to back myself and do things I was afraid to do. I also felt at peace with many of my traumas and my strict upbringing. I truly felt free and that I could really do anything. It's a no brainer that I highly recommend Rashmi and her Life Coach services! More...

Reviewed on Facebook

After being a mother in my 30's, my whole life changed and that included my confidence as well as the way I perceived myself. I was on a verge of an existential breakdown when I decided to look for a Life Coach. It was important that I found someone who ticked few boxes for me; someone who would understand my South Asian upbringing, help me with healing from traumas and has worked with mothers. I found Rashmi through Instagram, I had been following her for awhile and she had a beautiful aura that drew me to look up more about her service. I initially met her in person, where she thoroughly talked me through her Life Coach service. This gave me the confidence to continue my sessions with her. During my Life Coach sessions, Rashmi was very kind, calm, patient and thoroughly explained everything in detail. This was helpful to a mother like myself who also works and is often tired. I'm not going to lie, I was a bit skeptical at first on whether life coaching was going to work for me, but I kept an open mind as my desire for change and finding my identity was greater. However, through her weekly sessions and tasks, I started to see positive shifts of change within myself, my behaviours and my mindset after few weeks. Not only did I notice these changes, but so did the people around me. By the time my 15 sessions were finished, I had clarity on who I was as well as my goals and dreams. I had the confidence to back myself and do things I was afraid to do. I also felt at peace with many of my traumas and my strict upbringing. I truly felt free and that I could really do anything. It's a no brainer that I highly recommend Rashmi and her Life Coach services! More...

Reviewed on Facebook

As a busy woman running my own business in these trying times, finding Rashmi on Instagram was vital to me carrying on in my chosen career. I was struggling with burnout and learning some techniques and having tools to deal with my stress was a completely new experience for me. The burnout to balance session was just what I needed to slow down my thoughts and breathing. I have become more aware of my internal stress triggers and now have ways to combat them before its out of hand. I would recommend talking to Rashmi to see how she can help you because she helped me get back on track to being a healthier more successful version of myself. Thank you Rashmi More...

Reviewed on Facebook

I am Renee and I found Rashmi from The Mind Solace online via Bark.

I chose life coaching with The Mind Solace to boost my confidence, & get assistance to overcome overthinking and anxiety.

Rashmi made me feel very comfortable to talk to and was very supportive of my progress.

She helped me identify my own behavioral patterns and ways to overcome my anxiety, one of which is via meditation. As a result of life coaching from Rashmi, I have been able to improve my social anxiety by learning different methods to cope with this and to stay calm in social situations.

After completing the 3 month private 1:1 mentorship, I feel more comfortable & happier within myself than I did at the beginning.

At first, I was hesitant to join life coaching because I believed no one would understand my anxiety but it has been very helpful.

Anyone who wants to improve their confidence and reduce their anxiety should consider life coaching with Rashmi (The Mind Solace) More...

Reviewed on Facebook

By the time I decided that I needed to seek help from a life coach, I was desperate for some help to manage my emotions and make long-term positive changes, so that I can focus my energy on nurturing my children and building a loving environment for them. I am Nisha, a wife and a mother to three beautiful children.

Talking about our problems and feelings is an important part of processing and healing, but I never gathered the courage to talk about how I felt. Reading articles or watching videos about how to manage emotions would temporarily address a situation but then something else would happen and I would find myself in a position of struggle again, unsure how to cope with stress and feeling all sad and overwhelmed. This is where Rashmi was recommended to me by a friend. Rashmi managed my struggles using a solution-focused approach. She made me realize that I am more than my thoughts and feelings and with her encouragement, I started living a less stressful life. Now I know that all that I want to achieve starts with believing in myself, loving myself, trusting my intuition and following my heart. Rashmi guided me to see how I can empower myself. She facilitated my growth using my own light and intelligence to build the foundations for leading a peaceful life. Nobody can fix you but there are people who can support you. Rashmi is one such person who is a very kind, caring and approachable person. I am forever grateful for the support and care she has given me. Although my 3 months of coaching have ended, I have tools for life and will continue working with Rashmi in the future. Thank you. More...

Reviewed on Facebook