Cognitive Behavioural Therapy NZ Ltd

About

Hi I,m Sarah
Starting on any journey to seek help is a significant first step.
I am a compassionate and empathetic therapist dedicated to working with you to understand how your thoughts and emotions impact your challenges.

My approach uses the well-researched and effective cognitive behaviour therapy (CBT). I am also a registered Physiotherapist so have a many years of experience working with Disability , pain and chronic condition's.
We will get to know each other on line or in person, set goals, and develop strategies and practical skills to help you overcome challenges.

​In this process, you are the expert in your own life; this plays an active role in establishing the goals for your treatment.
​I have extensive experience working with both young people and adults. I'm here to support you on your path to mental health and personal growth.
Sarah

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