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Ironcast fitness

Marsh South

(11)

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Reviews (11)

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5/5

11 customer reviews

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10 October 2019

Ironcast & Stephen are the real deal folks. Mark my words. After 4 spinal operations in 15 months, I was still in a lot of trouble with back pain, constant cramping, not able to sleep properly and restricted in all my movements. 4 months on from working with Stephen and the results are super. No more leg cramping, moving around much better and general health has soo much improved. I’m now back to my fitness levels before all the operations which is a MASSIVE testament to Stephen. You get much more than a gym with Ironcast. Learning how to breath properly, how to move correctly and getting your posture right are among the wealth of knowledge that Stephen passes on to all his clients. All those bad habits we’ve become accustomed to, have to be made right. After just a few sessions, you will begin to feel the difference. I completely recommend Stephen and Ironcast. PS: The craic is always good at Ironcast and there is a great atmosphere among clients & staff. More...

Reviewed on Facebook

10 September 2019

Great gym. After an initial screening by Stephen, we worked out a program tailored to my needs. workouts were never repeated, as to avoid boredom. Was worth the price alone for the education and knowledge/advice from Stephen. Immediate results. Honestly,for the first time in twenty years, I'm pain free, stronger than i ever been, and armed with the knowledge to prevent re-occurrence. Cant recommend enough . More...

Reviewed on Facebook

17 August 2018

Best training facility and coaches in Dundalk bar none.

Reviewed on Facebook

17 August 2018

Best gym in town with the best coaches

Reviewed on Facebook

17 August 2018

Great fella to work with. Results are top class!!!

Reviewed on Facebook

17 August 2018

Outstanding gym,outstanding coaches, with bottomless pits of knowledge & an atmosphere that can only make u want to train...

Reviewed on Facebook

17 August 2018

Brilliant training facilities with top class coaches. Highly recommend.

Reviewed on Facebook

17 August 2018

Not your run of the mill gym! Great facilities and equipment supplemented with great coaches, with a welcoming atmosphere for all levels. The Olympic Weightlifting sessions are a must if you are looking to improve form and gain overall strength. More...

Reviewed on Facebook

17 August 2018

A top class facility to cater for all levels. Starting here with extreme hip and back pain after a few visits here you will feel 100 times better. The knowledge of the coaches in all areas of fitness sets them apart, teaching you to warm up and prepare your body correctly to get the best out of your session. Taking the time to show you the techniques to exercises the right way without injury. Improve your mobility, nutrition, motivate you to push yourself beyond your limits and as a result you will feel confident in your training healthier and you will achieve your goals. More...

Reviewed on Facebook

17 August 2018

I have to say Stephen is an absolute torture!
Not only does he take an interest in your nutrition, but he is the first trainer I have come across that helps you work on your mobility first before throwing the kettlebells at ya!
In Ironcast Fitness, even in a group workout, Stephen tailors the exercises to each client. Every penny well spent. Much better we keep Stephen working too hard than paying our doctors in later years.
More...

Reviewed on Facebook

17 August 2018

After missing out on training almost all of last year with a fairly severe back injury, Stephen was recommended to me as a good coach for rehab. With his expert knowledge of how the body works and his keen eye for assessing and correcting posture, breathing, movement, etc, I have progressed really well and am now confident that my chronic back pain can be managed better through proper exercise and strength training than by medical pain relief. In 6 months I've gone from having difficulty with everyday things like getting out of bed or putting on socks to completing a half ironman (albeit a slow one!) and being able to train again the following week! I believe his coaching advice and methods are excellent and would highly recommend Stephen & Ironcast fitness. More...

Reviewed on Facebook