Casey Conditioning (Personal Training)
Carlow, Ireland
Carlow, Ireland
Personal training 1 on 1 in person or remote.
Get an assesment and a program for your specified goals and needs.
All ages, all fitness levels.
Qualified strength and conditioning coach.
Exercise , nutrition and general health habit guidance.
Carlow town area or online. DM instagram caseyconditioning
Be the first to leave a review for Casey Conditioning (Personal Training).
How important is a healthy diet to someone’s health and wellbeing?
Thee number 1 factor in life and longevity. You are what you eat, and when you eat is just as important !
How do you help your clients achieve their fitness goals?
Doing a comprehensive assesement of the person and discussing their goals. In Progressive and easy to manage methods.
What’s the secret to getting the body of your dreams?
Disipline and knowledge. Individual dietary needs.
What do you love most about your job?
Seeing others progress. Become healthier, and move freer.
What inspired you to start your own business?
I started in 2018 after I came off my road bike. Running wasnt working for me so I needed to figure out why. When I found the formula I wanted to share it. I have since joined with Highfield where other health practitioners are located.
Why should our clients choose you?
They should choose me because I dont take a bootcamp drill-sergeant approach , 80% comfortable progressive plans, taking much more than just weight into the picture.
I slso incorporate Wim Hof breathing and grounding techniques.
Can you provide your services online or remotely? If so, please add details.
Yes. I am available to do video call sessions by any app of your choice.
What changes have you made to keep your customers safe from Covid-19?
People need to be getting outside more, the advice failed us during c19. Vitamins; herbs, sunlight, grounding..
Meditation
Grounding meditation at our designated river meditation area
Yoga
Enjoy a yoga class on our ground with a qualified yoga instructor
Body talk reading
Our resident herbalist conducts a body talk reading, getting signals from your energy to see exactly what herbs and minerals your body is lacking.
Living food guidance
How to grow, prepare and consure all natural, healthy and nutritional foods and juices to optimize your health
Personal Training
Get a full fitness evaluation and personslized plan.
Dont like the public gym scene? Check out our private gym and forest while availing of your very own personal trainer.
Online PT
Online personal training
