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The Personal Training Station

Sheridan Homelands

(11)
T

The Personal Training Station

Sheridan Homelands

(11)

Reviews (11)

Leave a review
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Tiffany Trinh

30 June 2019

I have so much fun and awesome experience with Arleigh...an hour session went by so fast and I always looking forward to the next session with her. I love her sense of humor, she is fun to work with.If you are looking for a personal trainer, I highly recommend Arleigh :) More...

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M Mehta

29 April 2019

One of the best things that has ever happened to me - meeting Arleigh. I highly recommend her! Words cannot describe how her kindness and professionalism has helped me. She is incredibly knowledgeable and her experience really shows. I was afraid of all my past injuries coming back, and had a couple of new ones starting up and she knew just what to do to help. I immediately realized all my aches and pains and troubles were due to the muscle imbalances she identified. It was crazy how she hit the nail right on the head. I have lost weight and feel so energized and never want to give up my sessions. I really like also that Arleigh is always on time for our sessions which is great as not all my past trainers have always respected my time. HIGHLY RECOMMEND! Oh and she has a great sense of humour. Never a session without some giggles. More...

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Mur San

30 March 2019

My wife and I signed up for personal training sessions with Arleigh and really liked the experience. Arleigh adjusted the routines to fit our age and level of fitness. She made each of the training sessions challenging but very rewarding. We have no hesitation in recommending Arleigh as a personal trainer to achieve your fitness and health goals. More...

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Helen Fratton-MacDonald

1 September 2018

Wonderful experience, persomal program and made for you. I have a few disabilities and Arleigh has made the program for rehad and to get back into shape. Quiet, private setting. Parking and easy access. Very reasomable pricing and willing to work with you.I have been a client for over 10 yrs and done everything from bodybuilding physio rehab and conditioning.O have sent many to her and my family has had great success with her programs. A friend even dud thier certification with her.Washroom change area, easy parking and clean. More...

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R. Castellano

1 September 2018

Arleigh is very highly motivated. You want results....she is your trainer. From diet to training she will help you all the way to achieve your goal. She’s indefatigable. Only regrets on our part was we should have trained with her from the beginning nevertheless we are enjoying the results of our training with her now. Too bad I would have given her 10 stars but the max is 5. What are you still waiting for You want results ....train with her LOL More...

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L McKean

3 July 2018

I can't say enough about my experience with Arleigh at the PT Station. I was in pretty good shape when I went to see her, but I wanted to be in AMAZING shape, and I wasn't sure if I would be able to get there, since I had tried many other trainers at the various gyms and studios and nobody seemed to understand what it took to get my body to respond. I felt as though I had hit an impossible plateau. Arleigh knew exactly what to do to get me to a really awesome level of fitness. When I look in the mirror I can hardly believe it's me, lol. Arleigh is super fun to be with and extremely professional. She knows the science that is involved like the back of her hand and her knowledge of the nutrition is also excellent. No crazy fad diets or any of that baloney. Anyway, I highly recommend this trainer to absolutely anybody on the planet :) More...

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Leigh B

29 May 2018

I lost 60 lbs but quickly realized that I needed some guidance in toning and building muscle. Initially I thought about joining a gym, but it is a bit daunting establishing routines that target the right areas and, frankly, it isn't always easy staying motivated. The idea of a personal trainer was scary because the cost seemed prohibitive, but once I made an appointment with Arleigh and she stepped me through the first few sessions I knew that this was the right choice for me.Arleigh is great at motivating me to get results. Every session is different and I look forward to seeing her because I know she is helping me get to where I want to be.Arleigh offered me a nutritional session and a workout plan to help reach my goals. I thought I was eating really well before, but she had so much to teach me.It is easy to schedule sessions and the option to meet with her on the weekend and evenings gives me the flexibility I need for my active life.Arleigh is passionate about what she does yet is easy going and always has something funny to say. I have been seeing her twice a week and have noticed a change in my physique.I would recommend her to anyone and would say "If you want to see results, see Arleigh." More...

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Don O.

29 May 2018

If you’re looking for a great personal trainer, a good motivator, and one with a wicked sense of humour, then go see Arleigh. She will address your fitness training needs with a dash of personal care and attention. All these in a comfortable, no-frills environment. Highly recommended! More...

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Carole

29 May 2018

Arleigh is amazing. I started additional training once a week to support my regular routine. Arleigh challenged and provided guidance to get me the results I needed. She is experienced and caring and very generous with her knowledge as a personal trainer. Her flexibility and motivation are supportive of my overall health and wellness goals. Thank you Arleigh - you are super and I love your sense of humour. More...

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Rob A

29 May 2018

Arleigh is terrific! I wasnt sure what to expect when I first went to see her (never had a personal trainer before) but she was friendly and professional. She did an evaluation and got to know where I was and where I wanted to be. The results since then have been more than I had hoped for. Her workouts are innovative and never boring (sometimes exhausting but in a good way). She is extremely knowledgeable about the different muscle groups and nutrition as well.Would recommend to anyone. More...

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justin g

29 May 2018

Awesome experience. I highly recommend Arleigh, she is fun to work with and highly motivated. you feel results for days after you leave