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Symmetrix Exercise & Rehab logo

Symmetrix Exercise & Rehab

Yaletown/Vancouver, Canada

(22)
Symmetrix Exercise & Rehab logo

Symmetrix Exercise & Rehab

Yaletown/Vancouver, Canada

(22)

About

We work with you to create an achievable plan that will help you meet your fitness goals. Whether you want to be able to go hiking with friends, sign-up for that 10 km run or simply build a more active lifestyle, our staff are here to help.

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Reviews (22)

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Betty Meng

17 July 2019

I highly recommend Symmetrix. Our Company was looking for an Ergonomics provider for our HQ in Vancouver and Dasha was outstanding. From the initial phone call to the actual training, Symmetrix was professional, comprehensive and detail oriented. Our staff loved the session and we can't wait to bring them back for future learning opportunities! More...

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Gabriela Chen

17 July 2019

Anais has been patient and professional working with my muscle pain after being t-boned in January 2019. My recovery would not have been as achievable without her help. She sets reasonable exercises to activate each muscle giving you the control and strength I had otherwise suffered from after the accident. Anais also provides home exercises upon request for those looking to get into the habit and looking for a quicker recovery. When I struggled to find a RMT she was also able to give me recommendations. It was a pleasure working with Anais and I felt well informed during my recovery at Symmetrix. More...

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J Smith

17 July 2019

I sought out Symmetrix to help with my rehabilitation from a shoulder injury. I managed to severely strain/tear my rotator cuff playing hockey.I was able to book on line and select the appointment times that best suited my schedule. The studio has long hours, with early morning and evening appointments, available.The initial assessment was very thorough and identified the areas that needed to be worked on. In addition to the session work at the Studio, I was provided a personalized home workout program, delivered right to my smartphone. It's great having the exercises with me wherever I go. The rehab work at Symmetrix is very focused and I have experienced great results, with both mobility and strength returning to my shoulder. Another benefit has been the education around how my body works and finding other areas to work on to improve my health and mobility.Working with Anais has been amazing. She is confident, professional and very knowledgeable. Anais is both direct and encouraging. A great combination when you want results. I look forward to our sessions.All in all, it has been a great experience, one that I highly recommend to anyone looking for rehabilitation from an injury or to improve their health , strength and mobility. More...

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Betsy Shimokura

10 July 2019

Dasha is a really good trainer. She adapts to my needs as they have changed over the years and have felt better both mentally and physically with her by my side. The facilities are good and well kept. More...

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Justin Meltzer

30 June 2019

Dasha is an amazing kinesiologist. I came in with an issue and was feeling better after a thorough assessment and some great exercises. I highly recommend Symmetrix to anyone needing to bounce back! More...

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Leanne Callow

30 June 2019

Dasha and her team have created a safe and encouraging place to help people. Her focus on finding what works for you as a client is at the heart of what she does, and has been key in helping me stay motivated and wanting to keep working. Highly recommend!

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Leanne Bradbury

21 June 2019

Highly recommend. Dasha has been key to me reclaiming my confidence, and her approach of listening, encouraging and gently pushing my limits has kept me motivated rather than burning me out. The space feels private and welcoming without being intimidating and the rest of the team are great too. More...

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Judith Shmil

30 March 2019

Not sure if Ryan is still there. But for someone who hates exercising. He really helped me a lot with my back injury. Very encouraging and nice.

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Kate Jay

30 March 2019

I had a shoulder injury and went to Dasha for some help. She was fantastic, not only did she give me some corrective exercises which I was able to do at home very easily, but she used a chart to explain what was causing my pain and in what way her exercises were going to help. As well as being talented at what she does, she's also lovely! I highly recommend Dasha! More...

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Yulia Shaposhnikova

30 March 2019

I am 42 years old, female I had and injury to my hip and was not able to exercise for over a year. I went to multiple doctors and physiotherapist but was still not able to do things. Found out about Symmetrix and has an assessment, I felt like it was a good fit for me. I started with an exercise program to work on hip problem and general conditioning. Dasha explains the exercises and anatomy very well, she is professional and adjusts every session base on how I am feeling. We aren't only doing only rehab at this point, it is a combination of strength training and rehab. I am now doing deadlifts with 115lbs, which I never expected to do, and I can go snowboarding too. Dasha gave me confidence to try new things and move my body in different ways. I would recommend her to anyone and have referred my friends and family members to Symmetrix. More...

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Collin Koo

30 March 2019

I came to Symmetrix for rehab of my knee right after an operation. After an initial assessment session, Curtis put me through various exercises to stretch and strengthen joints and muscles that have weakened due to the injury. After a few weeks of working out, I could definitely see the improvement. The facility is the size of a 1 bedroom loft. You get 1 on 1 attention and at most there are 2 clients working out at the same time. They are quite well-equipped and everyone there is really nice. I'd recommend them for your exercise and rehab needs. More...

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Michelle Quinn

23 March 2019

Dasha Maslennikova at Symmertrix is a great Kinesiologist. I had a one hour consultation with her - she listened to my needs and took a detailed history. She was also very patient, kind and warm. I would highly recommend her to anyone. More...

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Robert sutherland

28 February 2019

I have been fortunate to have been able to workout with a few kinesiologist over the years.It has been a few months now that I have had sessions Dasha and I am impressed with her knowledge and how she goes about the workouts, I am already experiencing the benefits.

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Eddie Hall

29 January 2019

Dasha from Symmetrix is awesome! She is very knowlegable when it comes to rehabbing your injury and definitely goes the extra mile for her clients. Highly recommended!

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Carolyn Hickey

29 January 2019

Dasha is so lovely and friendly. I was made feel really welcome when I went in for my consultation. Gorgeous space filled with everything you would need to succeed! I had a thorough consultation done and was walked through excercises that would help me improve my movement and help with my back pain. Amazing experience, I would 100% recommend Symmetrix! More...

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Jerome Tsang

29 January 2019

I had shoulder mobility issue and had it checked out with Symmetrix. Dasha was very patient and thorough diagnosing the issue. We went through several exercises and isolated the problem. Also, the facility is well organized and spacious, and is conveniently located in Yaletown. I highly recommend anyone to check out Symmetrix! More...

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Veronica Stone

30 November 2018

Dasha was awesome! I loved that she took her time with me, listened to my goals and concerns, and explained to me why my body was doing certain things. She really knows what she’s talking about and is really friendly on top of that! I would definitely recommend her. More...

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Jasmine Nicholsfigueiredo

30 November 2018

I must admit I did not understand what water therapy was but I am 6 weeks into it and have found the results to be great. I am beginning to have an increase in my mobility when I had almost none at all. I highly recommend Dasha it is her dedication and passion for what she does that makes her so great! More...

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Jasmine Nicholsfigueiredo

27 November 2018

I have been working with Dasha and she has been amazing--kind and patient but also willing to push you to do your best and move forward. I must admit I did not understand what water therapy was but I am 6 weeks into it and have found the results to be great. I am beginning to have an increase in my mobility when I had almost none at all. I highly recommend her and Symmetrix More...

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Veronica Stone

27 November 2018

Dasha is awesome! She’s super friendly and very knowledgeable. I like that she explained why my body was doing what it was doing so that we could get to the root problem. She’s patient and attentive. Also, it’s a great space to train in and very conveniently located. I would definitely recommend her to anyone looking to improve their fitness or fix old injuries. More...

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Inthran Jey

1 October 2018

We had Dasha from Symmetrix come in to do ergonomics assessments for our staff. Our staff really enjoyed and appreciated having her consult, we found her advice helpful in alleviating workplace ergonomic strains. Her consulting was good value for money. Would recommend to others looking for ergonomic consulting. More...

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James R.

20 June 2018

Fantastic place to attain your goals ,Andreja works very hard to motivate me and help me reach my goals if you want to get fit or just want to feel better about your well being this is the place for you ,excellent equipment and all the staff are very friendly ,lots of excellent follow up with things to do when I'm not at the gym and I can't say enough good things about Andreja.

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Q&A

Kinesiologists are experts on human movement. This knowledge and expertise makes kinesiologists the best-equipped personal trainers. Kinesiologists employ their broad range of experience spanning sports team support, clinical testing and more, to develop a workout plan that works for you. Each of our staff members possess a minimum 4-year BSc in kinesiology and are highly-qualified to work alongside you in developing a training regime that targets your unique goals.

There are no supermodels or fitness buffs here to make you feel pressured or judged while working towards a healthier you. At our facility its just you and your trainer.

Since 1992 our expert staff of kinesiologists have served as personal trainers for hundreds of happy clients. We’re passionate about what we do and we believe in using evidence-backed techniques to achieve life changing results.

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