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Strata Internal Performance - Muscle System Care & Personal Training logo

Strata Internal Performance - Muscle System Care & Personal Training

Bogarttown

(65)
Strata Internal Performance - Muscle System Care & Personal Training logo

Strata Internal Performance - Muscle System Care & Personal Training

Bogarttown

(65)

Reviews (65)

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Lauren Hubley

30 May 2019

Strata Internal Performance is one of the most welcoming places you will ever have the pleasure of being in. Their professionalism is beyond measure, and their willingness to help you in any situation is astounding. I have been a client of Brandon's for over a year now. His knowledge of the human body and its movements has helped me more than any other practitioner was able to. The solutions he provides are not band aids, they truly help your body to see its way back to optimal health. Before Brandon I was in everyday pain, now as long as I do my do diligence, I am pain free! I am forever grateful! More...

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Liz J

30 May 2019

When I first came to Strata I was experiencing significant unwanted sensation (pain) in a couple of areas of my body, predominately my lower back pain. It was presenting like sciatica and was inhibiting not only my workouts but my day to day movement in general to my full capability and desire. I have had the pleasure of working with Taylor with whom I have experienced significant improvements in addressing my functionality and pain. Taylor personally exemplifies the overall Strata experience. His approach and work are professional, knowledgeable, and experienced, with a “Taylor”ed client-centric focus. He is a pleasure to work with. I am extremely pleased with my experience with Strata overall and would recommend them. Thank you Taylor ! More...

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Mike Foulis

30 May 2019

I have been working with Brandon for the past few months on some issues I've suffered with my entire life. His expertise, attention to detail, and approach are something I have not encountered anywhere else. Strata and it's entire staff are top notch and I would highly recommended you check them out. More...

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Dean Yeats

30 April 2019

Back pain and bulging discs are not fun.. Knowing that the discs cant be repaired and the pain will stay with you was my challenge.. My personal trainer, Taylor has worked along side me to develop and strengthen the areas around and adjoining my spine to allow me to retrain my back. Pain is still there but to a lesser degree and i have more mobility. I highly recommend Strata Internal Performance. More...

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Scott Conzelmann

30 April 2019

I joined Strata and started working with Taylor about 5 months ago to address pain from a herniated disc. The entire process, from the initial assessment to working with Taylor weekly, has been extremely professional, fun, and rewarding. I would highly recommend the team at Strata! More...

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Iftikhar Mahmood

30 April 2019

their approach to improving ones ability to function physically is unequalled. I have been working with Taylor for over a year. He is a walking talking functional physical encyclopedia. I have learned so much from him; I am regularly potentiating my muscles surrounding my hip flexor to improve my physical functionality :) - thanks Taylor! More...

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Laura Westlake

30 April 2019

Was referred to Strata for my on going pain in my neck and shoulder. Glad I went through with it because now thanks to Taylor I've been able to improve my mobility and feel much better. Their knowledge and friendly environment is key for me. Always willing to help and accommodate my busy schedule. Most definitely recommend giving them a try for your stubborn muscle pains. Great job team!! More...

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Vicky Cloutier

30 April 2019

About 3 months ago I decided that I need to invest in my health and well being. I have Fibromyalgia and was happy to find Strata Internal Performance, so close to home. I met Taylor and had my assessment done. With it only being a short time I feel more confident with each session. Taylor is great, so knowledgeable, encouraging and helpful. I trust him completely as he has a really good understanding of my condition. I really look forward to going Strata twice a week.. More...

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Kathryn Morton

30 April 2019

I was only going to come for 8 to 10 weeks to try it, but a year and a half later, I have no plans of stopping. I love feeling strong and agile again. Taylor always challenges me, but never overwhelms me. He is fun to work with and really knows his stuff. Margaret's small group Saturday morning "Breakfast Club" class is social, energetic and a great way to start the weekend. More...

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Mary Anne Gans

20 February 2019

Margaret has been a "rock" for me. Her guidance and motivation to "change things up" has been invaluable to me. I am stronger now and able to do many functional strength exercises on my own - properly �

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S MacKenzie

30 October 2018

My personal trainer is awesome! He designed a program that is perfect for me! He assessed my situation well and never places challenges in front of me which are too much for my body. He is always upbeat and inspires me to stay with my program and build my muscle tone gradually. I am surprised and very pleased with my results! I highly recommend Strata! More...

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Dayna Laxton

30 October 2018

I originally came to Strata with building nagging muscle pain and discomfort in my shoulder and neck, as well as obvious muscle size and strength imbalances as a result of years of repetitive motion (fastball pitching). My initial stop was to a Physiotherapist where I was given the typical band exercises to help alleviate some of the pain associated with my shoulder but, these were clearly not going to help with the muscle imbalances everywhere else. Taylor has been great at listening to my aches and pains, and working with me through various diagnostic movements to narrow in on what I like to call the culprits (sleepy muscles who have been conditioned to let the overworked muscles continue to do all of the work). We started out meeting once a week to assess and apply exercises and eliminate others so as to not aggravate things further. I now see Taylor once a month to check in on my progress and to advance and evolve my workouts as we keep raising the bar on my fitness goals. Taylor is very professional and a great listener, and through very thorough assessments has worked to virtually eliminate my shoulder issues (we'll get there) while strengthening and balancing my body as a whole. I highly recommend Strata Internal Performance to anyone who wants to alleviate their current state of discomfort or to assess the current state of their muscle system as a whole- as you will likely learn something about your body or perhaps the exercises you are currently doing (and maybe shouldn’t be doing!). Although we may only see each other once a month, Taylor makes himself available by phone or email for any questions or concerns in between sessions. The staff at Strata are extremely knowledgeable and professional, and are continually furthering their education at conferences and seminars. Investing in sessions at Strata is investing in your health and well-being for the long-term. Call Strata today! More...

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Dave Lapointe

30 September 2018

Exceptional service, and incredibly informative. Would highly recommend to anyone with workout challenges or recovering from an injury.

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Jim Bodanis

30 July 2018

Strata is a "boutique" fitness and health facility...but with equipment you won't find in a big, cookie cutter conglomerate gym. Same goes with the staff. All are highly trained and knowledgeable on a multitude of disciplines. From personalized training to advanced muscle care. Everything is tailored to the needs and wants of the customer. I highly recommend Strata. More...

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Theresa Gagnon

30 July 2018

'Never Ever Give Up' on yourself because Strata Internal Performance has got your back! Literally. The best educated guidance in helping you to be the best you no matter what the situation is. Recovery from injury is delicate and Strata handles with personal tailored care. You will feel supported and hopeful. Theresa Gagnon owner of yogasource.ca More...

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Walk It Off

30 July 2018

I have been seeing Brandon for 5 years and started off with an injury that I quickly recovered from. I continue to see him for maintenance or tune up to keep me injury free through my active life. Great guy too. Very knowledgable and personable. More...

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Functional Physique

30 July 2018

Fantastic facility and atmosphere. Truly customized fitness/health/rehab/pre-hab plans with hard working trainers that deliver their best knowledge to help you move and feel better.

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daniel sutton

30 July 2018

I cant say enough good things about Strata! Brandon has helped me recover from injuries and lingering issues ive had for years. The staff is incredibly friendly and the facility is top notch, i would strongly recommend! More...

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Lois Neil

30 July 2018

I began working with Brandon at Strata Internal Performance one year go and it has completely transformed my life!! I had suffered for many years with low back pain, knee arthritis, and poor overall strength and balance, and after having tried many chiropractic, osteopathic, acupuncture and massage treatments with no reduction in my symptoms, felt like I would have to give up and learn to live with it. At 60 I was feeling like an 80 year old and was unable to get through more than a few minutes of activity without feeling pain and fatigue. I was missing out on so much that I needed and wanted to do. When I began working with Brandon I knew right away his approach was entirely different from the typical gym and personal training methods I had unsuccessfully experienced in the past. After an in-depth analysis of my symptoms, history, and general lifestyle, he worked out out a personalized and very holistic plan of treatment for me and started off with very gentle, encouraging and realistic exercises that I could do without feeling overwhelmed or causing me discomfort. As my progress continued I was able to do more and more not only in the gym but in the rest of my life as well. Now I am lifting weights, running the treadmill, using all the machines in the gym and increasing the weight and reps on them every month. I can now walk for long periods with no knee pain, my back pain is nearly gone, and I'm able to perform better at my job and daily household tasks with no pain or discomfort. I have also lost 50 pounds, reduced my high blood pressure back to normal levels, and feel 20 years younger with the improved energy I now have. Age is no barrier at Strata and certainly no barrier to Brandon! You will never feel pressured or uncomfortable there, or that your concerns are not paid attention to, as Brandon is a great listener and will always work with you on a solution for any issues you have. He will encourage and inspire you to do well and show you exactly how to do that in the way that works best for you personally. The genuine caring, dedication, knowledge and experience you will find with Brandon and his staff are exceptional. Please don't let age deter you from trying to improve your life because with Brandon you will find an entirely new way to live and feel better than you ever thought you could. It will truly be a life-changing result. More...

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Jeff Pratt

30 July 2018

I highly recommend Strata they have worked on helping me regain mobility and be pain free. At 51 I felt like my joints were rusted and the best years were behind me. I no longer feel that way as I am gaining strength and loving the process.Thanks to the Strata team you are the best.Jeff Pratt More...

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Howard Green

30 July 2018

The team at Strata put the "Personal" in Personal Trainer. They focus on healthy, pain free living. Something we should all strive for. Best facility I've seen in Newmarket for all aspects of internal health. They offer personal training, muscle health, fitness, gym, personal trainer & exercise programs. More...

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Robert Gole

30 July 2018

Finally. A knowledgable group that can actually understand my 40 plus years of high level sports and how it has affected body. Most importantly they have remediated many of my physical concerns and we can now move onto an exercise regimen to propel me into the future. More...

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Ari Benishai

30 July 2018

I was first introduced to Strata and Brandon when he hosted the Resistance Training Specialist Certification. Brandon is an incredible educator, all of his staff are top of the line trainers, and the equipment at Strata is some of the best in Toronto. I will continue to refer clients here for years to come and will continue to take courses with Brandon whenever I get a chance. More...

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Nidia Toro

30 July 2018

I've been working with Taylor for almost a year, it is the best decision I made, I feel great and I look forward to coming every week. Would highly recommend!

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Teresa Lavin

30 July 2018

I have been going to Strata for about 2 years and Brandon has taught me so many EASY exercises that have resolved my shoulder and shoulder blade issues. I am amazed at how he can zone in and get rid of the aches in my body. More...

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Guillermo Toro

30 July 2018

After a year of dealing with foot pain (I would not be able to stand for an hour and after any soccer game I wouldnt be able to walk for a full day) I decided to make the drive up the 404 after I got some recommendations, and pay a visit to get treatment with Strata (specifically Taylor). The result has been beyond what I expected. I have been able to work standing for most of 8 hours a day with very minimal discomfort. The atmosphere is extremely friendly and comfortable to work in, and the trainers are very knowledgable and experienced. More...

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Carole Plant

30 July 2018

Such a nice vibe to this 3,300 sq ft facility! No place like this in the area. Phenomenally refreshing place to make friends with exercise. SO much education and wisdom in the people here. They work with every body type from someone recovering from an injury or surgery to someone pumping up for a body competition. Check it out. No matter your age or experience, you'll love it. More...

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Doug Ingram

30 July 2018

really enjoying the Saturday morning class .....great variety, great group, awesome instructor!!!

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Elizabeth Brims

30 July 2018

Following many months of unsuccessful therapeutic treatments with other practitioners, I turned to Strata. Strata quickly helped me with long standing issues including frozen shoulder and plantar faciitis without any pain. I'm stronger today then ever before and able to move forward on my fitness goals - trying my first duathalon this summer! Thank you to the team at Strata Internal Performance! More...

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Carolyn Windsor

30 July 2018

I have been attending the classes with Margaret Jamieson. I have finally found a class that gives an overall workout of both weights and cardio. The equipment is good and Margaret creates a variety of exercises in the workout. I was just away in Sedona and we completed a 10 km hike. I know that this wouldn’t have been possible without the support I received in my fitness routine at Strata. More...

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Mike Donaldson

30 July 2018

I have been bringing my wife with arthritis here for months and it has been the only thing that has helped her. The in-depth detail that goes into your personal assessment is amazing. Make sure to check out the owners LEGO collection at the front desk! More...

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Caroll-Ann Dignard

30 July 2018

I started 1 year with the Strata team. There dedication to ensuring every part of you is strengthened safely is key to their success. The Strata team has an excellent wealth of knowledge they willingly share and encourage each person to there ultimate health potential. Thanks Strata..I feel great and I look forward to my continued health journey. More...

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Darrin Shannon

30 July 2018

I have been working with Brandon on and off for a couple of years.....around a knee and hip replacement. He has helped me to rebuild confidence in my body, and given me something to look forward to with regards to my health. He is a treat to deal with and I would definitely referanyone looking to regain their health More...

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Michael Booth

30 July 2018

Brandon was able to do what few others could; get my shoulder back in working order. His unique approach is unprecedented to many and after seeing my share of chiropractors and physiotherapist, the only one to work. If you have a lingering injury that is only being masked by the relief given at the occasion visit to your physio or chiropractic centres, then go see Brandon and his professional staff to get it taken care of once and for all. You will also appreciate his first class training facility. More...

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Gene Goral

30 July 2018

I have been suffering from hip and knee issues for over 25 years. I have been treated by Chiropractors, Physiotherapists, Massage Therapists and an Osteopath with mixed results. I was recently referred to Strata Internal Performance by a friend and honestly thought that this would be another practitioner to add to the list. Well, that was not the case. Brandon's course of treatments and oversight of my exercise program has had me feeling less pain and discomfort than I have in years. I would highly recommend Strata Internal Performance. More...

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Kent Fraser

30 July 2018

Brandon is great. Highly recommend! Now with a gym. If you are in the area check it out..

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Scott Collins

30 July 2017

After trying many different methods to fix my neck and back pain to no avail. I met with Brandon at Strata Internal Performance, I am now virtually pain FREE and a life long customer.

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Hero Complex

30 July 2017

If you are looking to get fit, stay healthy and ward off injury, then you need to check out Strata! Brandon Green and his team of trainers have changed the way I look at fitness. They cater each session to what each individual client needs. They work through injuries, not around them, so you heal through movement. Brandon will carefully and conscientiously guide you, while gently pushing you to achieve your goals. The facilities are top of the line, but it is in an unpretentious studio environment by design. Everyone will feel welcome, no matter your age, level of fitness, or your goals. Whether you want to get healthy, get stronger, get bigger, get leaner, or recover from injury, Strata will get you there. More...

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Shannon Devane

30 July 2017

If you have a lingering issue that affects your movement or any activity that you enjoy, I woud recommend that you check out Brandon and his team immediately. You don't have to just live with it - they can fix it. Strata Internal Performance is a game changer. I highly recommend it to all my family and friends. More...

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Colleen Lindberg

30 July 2017

I started working with the Strata Team just over a month ago and found results almost immediately in reduction of pain, more mobility and better alignment for my body. I also registered for the Women in Weights class which is awesome. Margaret is a great instructor and the classes are varied and effective to get the workout I am looking for. I have tried numerous things and have found that has been the best for optimal performance and long term pain management. More...

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James J. Hargan

30 July 2017

I'm a new man! Great job Taylor. Looking forward to more progress moving forward!

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Rick McCormick

30 July 2017

Above average equipment as compared to the good equipment of GoodLife. Muscle activation coaching gives me a way to repair the weak part. However a very nice side benefit of this coaching is it keeps my attention on improving my physical fitness. Just understanding why I am better or worse on certain moves keeps me from getting frustrated. More...

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Leticia Toro

30 July 2017

My experience at Strata has been wonderful. I have been working with Taylor for almost a year and the results have been pretty immediate. I had tried a few different options before, including regular Chiropractor and Physiotherapy session, however I had not found the level of individualized attention and success I received at Strata. With consistent sessions, I feel incredibly stronger and my body is finally able to keep up with everything I want to accomplish!!! I have experienced 0 pain and aches since!! Thank you SO much!! More...

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Tracy Coburn

30 July 2017

My experience with Strata Internal Performance started when I was training for the Boston Marathon. I was given a few sessions as a gift about 8 weeks before race day. Around the same time, I started to experience muscle tightness and pain with my hamstring. I met with Brandon and was immediately impressed at his thoroughness. The first few meetings were spent assessing the situation and looking for imbalances. After a few sessions the tightness started to reduce and my confidence improved. I had no hamstring pain on race day. I ended up having a fantastic race - so good I have continued my sessions with Strata Internal Performance and look forward to seeing how strong I am for my next goal race - the NYC marathon. More...

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J Thomas

30 July 2017

Brandon Green & Strata Internal Performance have nothing short of mastered physical training and internal muscular performance. I've been educated in personal training and have worked with many fitness professionals, and none bring the same expertise and effectiveness to the table as Brandon. Whether you are dealing with everyday aches & pains, recovering from injury, or striving to reach personal fitness goals, Strata can help you do so swiftly & safely. 5 stars aren't enough. More...

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Joseph Siragusa

30 July 2016

A wonderful and comfortably environment, Strata is Newmarket,s ultimate personal training facility. Having had muscle activation treatments and working with Chris, one of Strata's personal trainers, I couldn't have asked for better results.

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Douglas Rosa

30 July 2016

I can’t recommend Strata Internal Performance enough!. I first started working with Brandon Green after getting injured playing soccer and thanks to the services that Brandon provided (Muscle Activation Technique + appropriate exercise modalities), my recovery has been fantastic. On top of that, the facilities are incredible, Brandon has done an outstanding job in choosing the best fitness equipment based on well thought science, which not many places do nowadays. I live in Toronto but I don’t mind to travel to Newmarket as I know I’m getting the best services from Strata. Totally worth it! I would highly recommend it to anyone that wants to improve their mobility, improve movement performance or recovering from an injury. More...

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Curtis Van Wyck

30 July 2016

If you are looking for a top notch professional staff that understands the body and how to help you achieve your physical goals, then this is the place for you.These people are passionate knowledgeable and are always pursuing more knowledge that is backed by science to help your body function optimally. Very professional and knowledgeable. Give them a ring! More...

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Trooz Fit

30 July 2016

I am really impressed by Brandon's attention to detail when choosing appropriate exercises.

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Iain Thurston

30 July 2016

I came to Strata Internal Performance with a bad knee problem from numerous surgeries. In a few months, Taylor Pleschberger has strengthened the muscles around my knee and re-activated the rest of my body. The Muscle activation program has changed my life forever. More...

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P. Brown

30 July 2016

The top facilities in Newmarket! Strata has the brightest minds in fitness! You won't find a better facility or better personal trainers. Absolutely amazing! This is your one stop shop for muscle activation and personal training! More...

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Fit Fun

30 July 2016

My friends told me I needed some muscle activation to start getting my body going again after having my first baby. My personal trainer, Brandon, really helped me overcome some shoulder issues I was having. I feel stronger than ever! Strata offers the best personal training in and around Newmarket, hands down. More...

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Cory James

30 July 2016

Great experience at Strata, Personal Training staff are excellent. Awesome facility and Muscle activation works great!

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Scott Cooper

30 July 2016

I have had the pleasure of using the personal trainers at Strata for over 4 years. They are true professionals in their industry and take your success to heart. You tell them what your goals are and they will design a true custom schedule for you. No matter what your health goals are and current fitness level you have to give them a try! More...

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Maureen Cunningham

30 July 2016

Strata offers amazing personal training and Muscle Activation Techniques in Newmarket. Dedicated expert staff create uniquely personalized training programs and perform dramatically effective MAT for a wide range of issues. Trainers and MAT specialists take a sincere personal interest in enabling each client to achieve optimum results. More...

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Tidal Epc

30 July 2016

Strata is an incredible training environment. Focused, knowledgable trainers, great equipment, and a welcoming feel. I wouldn't go anywhere else to get healthy.

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Dr. Rob Murray

30 July 2016

I have been seeing Brandon Green at Strata Internal Performance for Muscle Activation Technique & Personal Training. As a fellow healthcare professional I have been thoroughly impressed with his knowledge of the musculoskeletal system. I wouldn't hesitate to recommend Strata Internal Performance for anyone with low back pain, muscular soreness, tightness and imbalance.Thanks Brandon! More...

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Michael Menard

30 July 2016

Top of the line exercise facility and trainers !

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Katie Crocker

30 July 2016

At Strata, they put the 'personal' in personal training. No other gym does this! Everything is catered to you- if you do muscle therapy and/or personal training, you will be pleased with your results. Coming back from a car accident, this was my place for rehab. You will change the way you think about health and fitness (for the better) after coming here! More...

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Christopher Graney

30 July 2016

Brandon Greene and Strata Internal Performance are exceptional. This is the best exercise & gym facility in the Newmarket area. Elite personal training, muscle health services, fitness programs, and exercise assistance that is far beyond anything you'd get at a commercial exercise facility. Invest in your health and visit Strata!! More...

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Mitch Moore

30 July 2016

I always thought that a personal trainer was just someone who took an online course to get their certification and followed protocols and textbook facts. I certainly stand corrected! The trainers at Strata Internal Performance are incredibly knowledgeable. I would almost be so bold to call them 'exercise doctors' (yes I made that up lol). Not only did they help me reach my goals but I am in the best physical shape I have been in in years. You can't go wrong with Strata! More...

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Jordan Lethbridge

30 July 2016

Amazing place, Amazing Staff. This is the go to place in Newmarket for personal training, physical therapy, exercise education, etc. Can never go wrong going to Strata! More...

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Christopher Davies

30 July 2016

As an athlete of about 10 years, with 20 years of strength training experience and having worked with over a half dozen coaches and trainers in that time, I can confidently say that if you are looking to achieve the impossible, Strata is the place to be. I have known Brandon Green and my coach Chris "skip" Young for the past 3 years and have reached new heights in both my personal and professional life as a direct result of training with these two. Christopher Davies UFE Competitor More...

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Eric Cheeke

30 July 2016

Great staff, really work at your level and help you do your best.Great facility, good equipment including unique air pressure machines that are fun and easy to use.Would highly recommend it for everyone from beginners looking for a starting point and knowledge on how to workout, to experienced fitness nuts that want to expand on what they can do More...

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Dave Freiday

30 July 2016

If you are looking for personal/customized exercise training in the Newmarket area then look no further than Strata Internal Performance. Their trainers are by far the most educated in exercise mechanics and the muscular system while also being some of the most passionate in the industry. All the equipment was hand-picked from all over North America to provide their clientele with the most optimal exercise experience. This place is no ordinary training facility. Check it out! More...

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