Our personal training studio is a centre for developing whole health and improving your performance at home, work or play . We cultivate an approach to training designed primarily to restore the energy level and performance you desire in a short period of time.
We develop a training program with you that matches your dietary needs and lifestyle with the main goal of optimizing your health and performance.
Our personal training studio is located in the heart of Old Montreal. The qualifications of our personal trainers combined with their innovative training philosophy set our studio apart from all other gyms and private sports clubs.
At our facility, you can use cardiovascular exercise machines and strength training machines, but we favour calistetics, floor exercises using your body weight, free weights, unstable surfaces, power plates, exercise balls, resistance bands and pulley systems. With this approach, our personal trainers aim to ensure not only that you have fun training, but that you also develop two critical aspects of your overall fitness: strength and stability.
Nice guy, knows what he's talking about when it comes to workouts
Roberto is a very knowledgeable and capable Professional.
He will absolutely help you reach your potential. It is a pleasure to train with him.
Thank you Roberto 🙏🏻
Roberto is very knowledgeable in health, nutrition and exercise. He takes the time to explain the fundamentals on sleep, nutrition, and exercise.
I had a great first workout with Roberto today! He's high-energy, easy to work with, and I really like the program he's designed for me. Thanks, again, Roberto!
I love training here, getting great results, so happy to have found this guy.
Matis De Sousa Lecorre
Très bon entraîneur, il a régler mon mal de genou, de dos, de poignet et de cou en même temps que de me mettre en pleine forme. Il donne de bons conseils alimentaires aussi. Il fait attention aux petits détails qui font la différence. More...
I love working out with Roberto! He is very knowledgeable about fitness and nutrition. He tailors all workouts to each person's specific goals and needs!
A cozy, private gym with no contract obligations and variety of equipment. There is also a massage therapist on site in case you want to relax. Roberto, the owner, is a fantastic PT, very well educated and helpful in archiving your fitness goals. His workouts are interesting and no two sessions are the same. Highly recommend! More...