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About

I understand the journey it takes to create a healthier, more balanced lifestyle. I will be with you each step of the way with supportive and motivating workouts, nutritional guidance and/or life coaching to assist you with personal and professional challenges.

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Alexandra Ramsay

I started doing bootcamp with Rhonda once a week in January. Her classes are amazing, every class is different. She encourages you to push that little bit further than the time before. I look forward to that Monday night class every week ! � More...

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Whether you’re looking to lose weight, feel better or you just want to get educated on healthy eating, I’ve got options for you! I’ll tell you upfront, though, that I WILL NOT provide you with a meal plan telling you exactly what to eat for every meal and every snack. Let me tell you why. How will you possibly learn how to make healthy choices on your own if I’m telling you exactly what to put in your mouth? Yes, you will lose weight if that’s your goal and, yes, you will feel healthier, if that’s your goal. But you certainly won’t learn anything and you certainly won’t be able to do it on your own long-term. Isn’t that the goal? To create healthy eating habits that you can maintain on your own? I sure hope that’s the goal! What I can commit to is that I WILL help you every step of the way, supporting you, motivating you and keeping you accountable! It’s all about creating consistent, repeatable, sustainable behaviours that will allow for successful outcomes!

Do you have dreams you would like to transition into goals? How would your world change if you achieved those goals? What would happen if you weren’t able to achieve those goals? What would it mean to your family if you could accomplish those goals? Sometimes these questions can stop you in your tracks. As a certified Life Coach, you will partner with me in a creative and thought-provoking way, in order to inspire you to reach your maximum personal and professional potential. Life Coaching is not counselling, therapy or mentoring, and I don’t pretend to have all the answers, but I do have the questions. I’m not the expert on your life, YOU are. You have all the answers and we just have to dig a little to find them. If you think you would benefit from having a relationship where a coach supports you in developing a vision and goals for your life, I’m your coach. I want to empower you and keep you accountable in order to keep your life moving in the right direction. Life Coaching is an investment in YOU!

Been there, done that! I get it! Gyms can be intimidating and results are slow or non-existent. I know how tough it can be, so I have created effective, fun and motivating fitness programs to help you get started, stick with it and get the results you’ve been looking for. Join a group, take the solo approach or do it with some friends or the fam…no matter what you’re in the mood for, I can dish it up with a side of support, inspiration and just the right amount of kick-butt attitude. Dust off your workout clothes and join me for some inspiring, challenging and fun workouts!