I understand the journey it takes to create a healthier, more balanced lifestyle. I will be with you each step of the way with supportive and motivating workouts, nutritional guidance and/or life coaching to assist you with personal and professional challenges.
I coach women and their families that are struggling to narrow the gap between where they are today and where they want to be. This can cause frustration, confusion, stress and disappointment.
So the time for change is TODAY. It’s time to set priorities, goals, action steps and boundaries, and put the focus back on YOU. Don’t you deserve to feel a sense of freedom and ownership over your own life? As a certified Life Coach, certified Nutrition coach and certified Personal Trainer of 10 years, my experience will help you reach any goal effectively and safely. I will be your personal cheerleader through every step of this journey! Let’s get started!
I started doing bootcamp with Rhonda once a week in January. Her classes are amazing, every class is different. She encourages you to push that little bit further than the time before. I look forward to that Monday night class every week ! � More...