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In Home and Onsite Personal Training , Active Physiotherapy, Meal Planning , Kickboxing , Bootcamp, Body Sculpting , Pilates.
Over 20 years of experience with Amazing results.

Reviews (4)

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Lorenzo Presutti

7 January 2019

Starting the year off on the right foot. Had great bootcamp and body Sculpt workouts- Ian worked us hard, I hurt but feel energized!
Looking forward to the kickboxing class!


Randy Gilling

11 December 2018

Amazing location with a 10/10 quality instructor who also owns the business. All new equipment and a good vibe. Thanks Ian!


Angie Halkidis

11 December 2018

This is a beautiful, clean facility! The environment is very welcoming. I felt comfortable and at home the minute I walked in. My husband and I both tried the boxing class and we loved it. The class was challenging, motivating and so much fun! I am new to fitness, but my husband is an athlete, and we were both able to achieve an exceptional work-out, even at our varying fitness levels. We both signed up for a membership immediately after class. The owner/trainer, Ian, is very energetic, attentive and extremely knowledgeable. This place is a breath of fresh air! I highly recommend and can't wait for my next class! More...


Wayne Griffin

28 November 2018

Opening new location in Vaughan. Amazing classes !!! This is the place if you want results .


We offer Meal Planning with every Training package purchased . In order to get 100% of results expected client needs to do the correct things during the workout and post workout . Also we have an amazing friendly and knowledgable staff. We also offer Text support to all clients.

The secret to getting the body you need is to have the Meal Plan and Exercise program that is correct for you . We do not have a cookie cutter Meal Plan and exercise program for all. Each program is individually prepared to customize the needs of each client. We also offer a complimentary Full Body Assessment including Body fat weigh in , Full measurements from top to bottom. We also follow up with regular measures to make goals are being accomplished .

I love my job even after 20 years!! I enjoy helping clients achieve all Health and Fitness goals . I myself had many medical issues including Diabetes and Heart conditions over 21 years ago. After Turning towards Healthy eating and exercising i lost 75 Lbs in just 7 months and became 100% healthy drug free.

I enjoy being self employed . It gives me the opportunity to decide which staff and clients i get to work with and assist . Very satisfying . This is definitely my calling in life.

If clients are serious about getting Healthy and achieving all results then I have the Knowledge to accomplish this for them. I am Certified in Weight Loss, Herbs and Supplements and I am also a Physiotherpaist Assistant.
All my clients accomplish goals much sooner than expected . I also make sessions challenging but fun at the same time . Also all fitness programs begin at the clients present level and is increased as they can handle. Proper Progression is key .