JUMP Wellness Coaching
North Vancouver, BC
(19)
North Vancouver, BC
(19)
19 customer reviews
Cheryl Knopp
I am pain free and have the best posture of my life thanks to Hedi and her meticulous, magical methods.
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Kirsten Campbell
Before working with Hedi, my idea of a personal training session was one in which the client limped away, sweating and crying. As such, I avoided it like the plague. I'm glad I got over myself and took the plunge. Each session is tailored to me, focusing on strengthening muscles I didn't know existed, stretching, and more. It's not about feeling like I had a workout because I"m sweating. Hedi's training has blown my mind and given me a new idea of what personal training can be. More...
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Maedeh De
I’ve been training with Hedi for a year now. I have attended both her personal training sessions and group classes. She is incredibly knowledgeable and she goes over and beyond to tailor your workout based on your body type and weaknesses in order for you to see the best result. my left hip is slightly tilted and I’ve seen an incredible improvement in my posture since training with Hedi. Also, I would totally recommend her fun and energetic group classes for anyone looking to spice up their workouts. Thanks Hedi More...
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Tim Streeton
Hedi has been the perfect solution to getting me back into exercise. I had not exercised for many years and was suffering from a painful left shoulder and lower back following a car accident. Hedi focused in on exactly what I needed to start exercising again and the benefits have been stunning the results are amazing and so much faster than I expected. If you are suffering from an injury, trying to recover mobility or just scared of going to the Gym check out Jump Wellness Coaching you won't regret giving them a try. More...
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bahar afshar
In short JUMP Wellness has changed my life. It took me a year of knowing Hedi to trust my body with her. My body has gone through a lot and a lot of care praticioners are not trained or aware of how to deal with a tired body in need of healing. To say Hedi is a personal trainer is like saying a doctor is a medicine dispenser. She is so much more. She is a movement literacy coach, an embodiment coach, and above all a healer. More...
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Lloyd Brager
I have been working with Hedi at JUMP Wellness for about three months now. Her seemingly small and continuous adjustments as we train show a deep knowledge and care in her craft. Hedi’s assessments are spot on and she has an ability to zero in on the issue(s) for each activity as she focuses to find the issue. She then relays to you what movements and muscles need to engage (or not engage) in a way that allows you to focus a connection between mind & body that makes sense and you remember. The results have been tremendous, Thanks Hedi!! More...
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Inna Dashkova
Hedi is a great personal trainer! She really cares about you getting healthier and pain free. I work out on my own regularly, but I had pain in some areas of my body that would not go away. Hedi was able to locate the source of my pain. She showed me a couple of specific exercises that I added to my workout. And I feel so much better now. If you want to better understand your body, do not wait, come work out with Hedi! More...
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Ariana Fotinakis
I have been working with Hedi for three months, and in that time I've noticed a huge improvement in my core strength. Being a trainer myself, I have always hesitated hiring someone to help me because I'm quite particular But Hedi's knowledge around posture, alignment, and the human body in general is extensive and I knew I would be in good hands with her. She has taken the time to understand the various chronic injuries I'm dealing with, and rather than just work around them, she is helping me learn to work with them. If you're looking for a trainer who will help you understand your body in greater detail so you can tap into your true strength, Hedi is your girl! More...
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Maryam Mobini
Hedi is my favourite movement coach for many reasons. She has a brilliant mind and has vast knowledge when it comes to people who have had injuries. I know this because I’m one of those people. I’ve had chondromalacia patella, and three bulging discs and Hedi made the process super pleasant for me and pain-free. I’ve had trainers who would push me real hard in spite of being aware of my injuries. Hedi definitely makes me sweat, but I never feel pain after. More...
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Kyle Cupido
Hedi quickly figured out my weak spots and was able to prescribe specific exercises and ensure I had the proper technique to do them without getting injured. Anyone and everyone can benefit from what Hedi has to offer and her customized approach to each client will make sure of that! This is your first step to getting back into a lifestyle that keeps you healthy and active and free of injury. I believe in her approach! More...
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Kash
Hedi is an exceptional personal fitness trainer and during the past 6 months has helped me get over injuries sustained through sport activities.
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A Zad
Hedi is a great coach. She is very knowledgeable and knows the areas of strengths and weaknesses of each body type. I started with a lower back injury and she knew exactly which areas I needed to work on to both gain strength and prevent injury. I could see the progress after only 8 sessions! Not only have I gained much more strength, but my posture has also changed significantly! Thank you, Hedi :) More...
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Vista Karamiyar
Hedieh is one of the best personal trainers you could ever have 10/10 recommend this place.
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Carla Pezzente
I highly recommend Hedi as a trainer - both as a personal trainer and in a group setting. She is attentive to the needs of her individual clients, energetic, and takes great care and consideration with injuries. She’s helping me to achieve my fitness goals. Thank you, Hedi! More...
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Anahita Shahrvini
I highly recommend JUMP Wellness Coaching. I started working with Hedi to force myself to workout. I've never been a fan of workouts but Hedi made them manageable and fun. I went from dreading our sessions to looking forward to them. Working with Hedi also helped me with my lower back and neck problem. I was dealing with chronic lower back and neck pain on a daily bases, I've been pain free since our third session. Amazing! Keep up the good work Hedi. More...
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solmaz ebrahimi
Hedi is an incredible and motivator trainer.She cares about you getting stronger and healthier.Her sense of humour makes you feel that you have a place in her class. She support me in finding ways to push myself harder that I thought possible.what I wanted from a trainer?Variety and result.Since I’m working with Hedi I feel so much Healthier and happier.Hedi ,an awesome trainer who is giving me skills that I will keep with me for the rest of my life. More...
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Jeffrey Yip
My experience with JUMP Wellness Coaching has been awesome. If you’re in need of a personal trainer, they don’t get any better than Hedi. She definitely puts the personal in personal training. She makes it her mission to understand everything about you, so she can tailor a fitness regiment that’s unique to you. Her personalized approach goes beyond just workouts, which is where the wellness coaching comes in. Fitness isn’t just physical, it’s mental too and Hedi offers advice on ways of improving your mental health. I highly recommend Hedi and JUMP Wellness Coaching! More...
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Adrian P
My training with Hedi has been great. She’s creative and adapts the exercises to work for me and keep things from getting boring. She brings so much passion and care (and enough humour) to what she’s doing; it’s made all the hard work way more tolerable. She’s patient, positive and knowledgeable. I can’t imagine a better personal training experience. More...
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Sheri Totten
I highly recommend Hedie. With her extensive knowledge of fitness, she has pushed me closer to my goals. I like her mix of training, each week is different and challenging. She will correct your form or push you / more reps. Working with her you feel stronger and pushing yourself to do more. Plus, she does the best stretches at the end of your workout. More...
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