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Infinity Nutrition & Health Coaching

East Kildonan - Transcona

(47)
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Infinity Nutrition & Health Coaching

East Kildonan - Transcona

(47)

Reviews (47)

Leave a review
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Samantha Moore

9 July 2019

When I first started I could barely do 10 push ups, since I've started training with Infinity not only has my strength improved but also my confidence!

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Joanne Struch

30 June 2019

My entire experience with Infinity has been wonderful so far. It was easy to get in contact with Shauna, the initial assessment was thorough, and I felt that Jessica understood my goals and also the realities of life that could impede those goals. I have been working with Jessica for 3 weeks; during that time I have started feeling healthier and have been able to make some small changes -based on her suggestions - that are making a large impact on my well-being. Jessica is knowledgeable, encouraging, positive, and fun to work with. More...

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Robin J Cavers

10 June 2019

I’ve been with Shauna for a few months now and it has been great. Shauna’s meal plan is easy to implement and she has some great recipes. I appreciate the encouragement and accountability I get in our weekly sessions along with the challenging workout. Shauna has helped me get the most out of my time at the gym. I have knee issues, and she has given me some good alternate exercises to do that are easier on the joints but still effective.
Thanks Shauna
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Anita Ho

10 June 2019

Shauna and her team are amazing an very encouraging. Her boot camps are fun and full of life and she creates a safe space for all those who participates. They would modify activities for you based on you current abilities and limitations which is so very muchly appreciated. Their programs are not one size fits all. The team talks to you one on one and develops a plan based on your goals. When you work out with them you know it’s going to make a difference. Thanks all for pushing me to be betterand encouraging me every step of the way! ❤️ More...

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Jan Cyr

10 June 2019

I give Shauna a full five stars. I totally agree with the other reviews. She's kind and helpful and totally keeps me on track. I have been recommending her, and will keep on doing so. Excellent work Shauna! And Thanks! More...

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Amanda Paige Dagg

10 June 2019

Highly recommend shauna Muldrew at infinity!! She is a great health coach and goes way beyond just working out - she gives you everything you need to succeed! If you want results go see her!

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Susanne Rivard

10 June 2019

—I started with Shauna since January 1st and love it! The weekly sessions are awesome as you continue to be motivated and you are accountable to someone every week. Everyone at Infinity is very knowledgeable about food and nutrition and willing to take the time to teach it to me. I love that the meal plan is based on real food available at any grocery store and they always have great suggestions for recipes! They are just a text or email away even for questions while you are grocery shopping. The weekly workouts are new, challenging and increasing in difficulty as you improve. It was time for me to invest in myself and get healthy and Infinity has been everything I need. More...

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Jen Roberts

10 June 2019

I have been with Justin for 6 weeks and I couldn’t be happier with the results I have seen! I am down 21lbs and 14.5 inches! The meal plan is easy and has some flexibility and doesn’t leave me feeling deprived. I sustained an injury early on and Justin had no issues totally modifying my exercise plan to accommodate the injury. Justin’s positiveness is contagious and I look forward to seeing where this journey will take me. I know with Justin’s help I will reach my goals! More...

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Judy Berezay

10 June 2019

I started seeing Shauna a few months ago, and have very much appreciated her guidance and support. She is all about good nutrition and exercise no gimmicks. Seeing her weekly makes me accountable and has helped me drop 15 pounds, my eating habits have changed, I feel so much better.
She is very encouraging and never makes you feel silly or intimidated.
I would highly recommend you meet with her and start your journey to healthy life
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Barry Black

10 June 2019

I’ve been with Shauna since the summer. I highly recommend her to anyone wanting to become a healthier person. Her knowledge and dedication to health and exercise are excellent. The personal one on one sessions are planned and well thought out each time we visit. Whether it’s a variety of circuit training, high intensity workouts, learning how to shop or just sitting down to discuss progress, Shauna is top notch when it comes to your personal health goals. More...

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Natasha Pereira

30 May 2019

I signed up with Shauna from Infinity in March, for a 6 month program. My goals were to increase energy, and lose 30lbs.I’m about 8 weeks in, and I’ve lost almost 20lbs, lost 14”, and am only 10lbs away from the weight I was before I had my three sons.On that topic, Shauna has been incredibly accommodating to my needs as a parent. I have to bring my two toddlers to sessions, and often find myself in a pickle with time management. Shauna has been excellent at offering solutions for our schedule, making a plan, and helping us to follow through. Her expectations are reasonable, and I’m so glad I chose her and her team to help me get over the final hurdle and get my life back on track.She is encouraging, kind, incredibly supportive, and is able to think quickly when it comes to adapting to hurdles and roadblocks I may face. I am so thankful that we chose Infinity to help us reach our goals! I am looking forward to the next few months. If you’re considering making life changes with someone to encourage you and challenge you, this is the team to go with. My energy has increased, I’m accountable to someone other than my scale, and when I’m too tired to problem solve on my own, the Infinity team has been paramount in my success. More...

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Samantha Campbell

30 May 2019

I've been working with Jesse for almost 6 months now, and my time with her has been phenomenal! I've learned a ton about healthy recipes and healthy eating habits, and my workouts have been taken to the next level. I really feel that once my time with her is over, I will have all the skills and healthy habits I need to continue to succeed with my fitness goals. Thanks Jesse! More...

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Angela Austin

30 May 2019

I have worked with both Shauna and Shaquelle and love both of them! They really challenge me with the workouts and have real advice for long term results! I have a difficult work schedule and they were both able to work around that no problem. I highly recommend Infinity Nutrition and Heath Coaching if you are looking to make a real change in your life! More...

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Jill Cooper

30 May 2019

I love working with Shauna at Infinity Health Coaching Services. I have lost weight and body fat, but most importantly, I feel like I am winning a lifelong battle with self acceptance. I am exercising regularly and am not feeling restricted in my food choices or lifestyle. Shauna is completely supportive in letting me dictate my progress and the best ways for me to move forward. I have tried EVERYTHING in the past including most diet and exercise programs. While I have had lots of success in weight loss and self discipline, I have never had the confidence and balance that Shauna has helped me achieve. When I do slip back into negative self talk, Shauna helps me reframe my thinking and focus on my successes. I am grateful and happy to doing this work with her! More...

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Kelly McBride

30 May 2019

I started with Shauna last fall and within a few weeks started seeing results from her guidance on meal preps to work outs. I was relocated from Winnipeg but have maintained contact with Shauna by doing on line coaching with her. She has been supportive and encouraging when I hit a few tough spots in life and work. Knowing that she has, "My Back" and continues to find ways to assist and encourage me keeps me going to achieve and maintain a healthy lifestyle! Thank you Shauna and Infinity Nutrition and Health Coaching! More...

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AntiTheHolic

30 May 2019

The way they set up my meal and work out plans are really thought out and suited for my lifestyle. They are really helpful and very informative

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gary burns

30 April 2019

I am very pleased with the results I achieved working with Shauna. Shauna’s meal plans are easy to stick to, recipes are tasty and quick. Shauna has an amazing amount of fitness knowledge and her workout routines were difficult but helped me drop fat and gain muscle. She is a positive person and genuinely cares about your total health. I honestly recommend her to friends and family. More...

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Yvette Hawkes

30 April 2019

I met with Shauna to have her prepare a meal plan for me. She went above and beyond, provided fantastic customer service and really, really impressed me. A++

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Lois F.

30 March 2019

So grateful to Jesse of Infinity Nutrition & Health Coaching. Love the private coaching and space for working out. Always leave feeling motivated with a personalized exercise plan for the week. Feeling energized and stronger as l look forward to Spring! More...

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bode opeseitan

28 February 2019

Working with Jesse was exceptional, she went above and beyond. She helped answer any and all questions I had. She would always check in and make sure your week was going good. Lots and lots of research about how to overall improve anything you were asking about. The meal plan was thorough with so many options for weekly meals. If you're looking for somewhere to start a healthier lifestyle, start with Infinity Nutrition. More...

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Judy Berezay

28 February 2019

Feb 2018 I was fortunate to meet Shauna and joined her at Infinity Nutrition & Health coaching. Under her guidance and coaching I have changed my life to a much more healthy lifestyle. Shauna has a wealth of knowledge , and through her support and guidance I have lost 30 pounds and feel amazing. She has a wonderful way of making me feel empowered, she has made me very accountable and that alone has lead to most of my success. She is very helpful and has a wealth of knowledge with nutrition coaching (lots of great receipes and meal ideas). She has also made be realize what I am capable of in the gym , her coaching and encouragement has made working out fun and something to look forward to. It is wonderful to see people who notice the positive change I have made in myself and wonderful to feel good about myself. Shauna I am so grateful to have meet you and I would encourage anyone who is wanting to make positive health changes to reach out to you. I am your biggest fan, and tell anyone who will listen how wonderful you are to work with. More...

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Ron Medicom

28 February 2019

Infinity is the definition of personalized service! From the moment at one of their open house sessions, I knew this was the right fit for me. They were welcoming and genuinely caring. Even though I have worked in health care the majority of my career, I was still not taking care of myself and I'm a 'BIG' guy. At first, a thorough health and lifestyle assessment, then physical assessment taking into account injury and physical limitations then an extensive nutrition plan and customized workout program. In my time with Jesse, we have talked about successes, struggles and strategies to keep things on track. It's hard work but worth the effort, I am sleeping better, feel physically stronger and have more energy and I'm eating better than I ever have and I'm still loosing weight! From my point of view, they are a great fit for EVERYBODY and body type who want to feel better overall, they cater to the individual; personalized towards your needs and goals and not to a segment of stereotyped get healthy 'already somewhat fit' group. I was over 135kg (300lbs) and thanks to the focused program I'm down almost 10kg and still going. Many thanks to Jesse and Shawna for this amazing transformative opportunity! More...

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Jill Cooper

28 February 2019

I love working with lnfinity Nutrition and Health Coaching. I have been going once a week since late October and have lost inches and pounds and gained muscle. The pace and support are completely sustainable and allow me to enjoy food that I love. Nothing is off limits. More important than the physical changes are the psychological changes. Shauna has helped me achieve balance, confidence, and strategies to cope with stress. She will adapt my program and plan according to the issues in my work and/or personal life. She is non judgemental, kind, and completely supportive. When she took a vacation in December, she set up two appointments for me with another excellent coach. I would recommend Infinity to anyone at any fitness level who wants support to be healthier and happier. I sleep better, my mood is better, and I have a more postive attitude toward challenges.Thanks Shauna!! More...

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Christina Woycheshin

28 February 2019

Shauna and her team are amazing!! I have been working with Shauna for just over 3 months and it has been the best decision I have made for my health & fitness journey! She is always willing to answer all my questions and concerns without any judgement or critism. Every session comes with motivation, honesty, kindness and whatever support you may need to get you closer to your goal. She has helped me over come the fears and uncertainties that come along with any new journey. The goals I have set for myself since starting with Infinity are far beyond what I could have imagined due to the fact that I leave every session with more motivation and inspiration than when I went in! I can’t say enough good things about Shauna and her team at Infinity. You will not be disappointed if you decide to include them in your health and fitness journey! More...

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Sherri Smith

30 January 2019

Amazing results! I had stumbled across Infinity Nutrition and Health Coaching at a heath and wellness fair in the winter of 2018. I was in the worst shape of my life, very overweight and I cringed every time I passed a mirror. I had been diagnosed with a thyroid condition that had caused my weight to skyrocket very quickly over the course of a year. That made me feel terrible about myself and I lost all motivation to even try to get into better physical shape. Once I lost the motivation, the weight kept creeping up and the healthy eating went out the window. The depression and low self esteem came into play very quickly. I was a mess. Physically and mentally.When I met Shauna that day, something about her intrigued me. It was time to do something, and she made me feel totally comfortable from the very first minute we spoke.I met again with her for my fist assessment on March 7, 2018. We weighed ( I was horrified), we measured, we talked about my life and lifestyle and what I was hoping to get out of seeing her. I was so impressed, that by the end of our meeting, I had signed up to work with her for the next 6 months. I went home feeling positive about the future in a way that I hadn't for a long time, and was excited to meet with her again the following week. That didn't happen quite as we had planned.That very same evening I had a bad accident that left me hospitalized with several broken bones. I had a badly broken ankle, and multiple shoulder injuries. I spent a month in hospital followed by several months at home in a wheelchair recuperating from the accident. Shauna kept in touch the whole time, sending me her positive vibes and assured me that she was waiting with my time slot whenever I was ready for it! It was July before I met with Shauna again and it was time to get started once again. I admit that I was afraid to try any kind of exercises that first day. I was still not fully recovered, in constant pain, and had gained even more weight and had gone downhill even further in the past few months. Being wheelchair bound had made everything worse. I had limited mobility in my shoulder and injuries to my hand as well. I had no balance when I was walking as I had lost that ability over the past months. I tripped and stumbled constantly. And the accident took a lot out of me mentally as well. Everything was so hard!With Shauna's help I have come a tremendous way in the past 6 months. I have lost over 20 lbs. I have lost 11 inches overall. My balance is back to normal. I am mostly pain free, and am getting stronger every day. I had a follow up surgery in October that left me doing everything one handed for a while, but still we persevered. Shauna was able to modify every single thing we needed to. She knows when to push me and knows when to make modifications to make things easier. We have succeeded in every way in making me a better, stronger version of myself without ever aggravating my existing injuries, and have succeeded in working within my limitations. She has also helped me immensely with meal prep ideas and recipes and is an encyclopedia of knowledge in all things health and fitness related. I ask LOTS of questions, and she really knows her stuff!I met with Shauna a couple of weeks ago and was pleased to tell her that I wanted to sign up for round 2. I want another 6 months to really see how far I can go, now that I am mostly healed from everything. And I know without hesitation that Shauna and the Infinity team are the one's who can get me to where I want to go. I am forever grateful to have stumbled across Infinity that day last year. With Shauna's help, I truly am getting my life back in every single way! More...

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Christine Ormiston

30 January 2019

I started to work with Shauna last spring as I needed to lose 18 pounds and really just wanted to get back into a healthier lifestyle as stress in my life took over and I turned to food for comfort (which was new for me) .. Shauna got me on track with easy meal plans that were actually enjoyable. She helped me be set up for success - meal prep became fun, I did it every three or four days and it made my journey so much easier a quick grab and go from my own fridge and not McDonald’s. She was there every step of the way. Returning texts and emails fast and always so encouraging. She motivated me to stay on track. I didn’t cheat on my meal plan once in three weeks and I lost 16 pounds. I felt healthy and energized. I haven’t met the other coaches from her team (however knowing Shauna I can gaurentee they’re all just as great and passionate for their clients health as she is) but Shauna is someone I would highly recommend to EVERYONE. I’m so happy I choose infinity nutrition for guidance and even happier it was with Shauna. She also walks the talk and has extreme passion in health and fitness which attracted me to get started! Thank you so much for helping me gain my confidence back. Today I continue to meal prep and go to the gym and it’s become a life style which is exactly what I wanted. No longer craving sugar and greasy food when stress is high, I go crush a workout! I also tried her boot camps and they really give you an a$$ kicking!You won’t be disappointed with this company. 5 stars! Thanks for your continued support Infinity Nutrition & health coaching! More...

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Susan Emerson

30 January 2019

From day 1 Shauna and her staff have shown that they understand the realities of day to day life and display understanding and encouragement without accepting excuses.They provided me with a reasonable meal plan, always willing to review, adjust and make suggestions that allows for my preferences and has allowed me to stay on track. They provided a workout plan that is flexible and has shown results in a short amount of time - they also accommodated my need to workout at home vs in a commercial gym setting. I want to acknowledge that I was always treated as an individual with the ability to change my life. I have come to realize that even though I have seen results both mentally and physically I will always room to push my limits for continued success. I know I can count on Shauna and her team to continue to support and challenge me. More...

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Brenda E

30 January 2019

Shauna and her team are fantastic!! My coach Jesse is extremely patient and encouraging, and has helped me modify a lot of the exercises to accommodate my back and knee problems, while still making the workouts fun and challenging. I love the private space and personalized attention. The meal plans and nutrition information are easy to follow and taste great. Non-judgmental, non-shaming, supportive environment where they inspire you to realize you are a lot stronger than you think you are. Overall wonderful experience! More...

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Angie Grace

30 November 2018

I have always struggled with my weight, and trying to find a healthy, balanced lifestyle that worked for me. I tried countless diets, wasted gym memberships, home workouts, you name it - nothing worked. I have been working with Infinity Nutrition and Health Coaching for 6 months and I have lost almost 30 pounds, kept it off, and feel way more amazing than I ever thought I could feel. This really is a one stop shop to help you achieve your goals and maintain a balanced lifestyle. I would 100% recommend Infinity to anyone looking for a change that actually works, the push they need, or to compliment their current lifestyle. More...

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Sharon Gardiner

30 November 2018

I recently completed a 6-month program at Infinity. I have nothing but good to say about Infinity, and in particular, Justin Rivard, the coach I had the pleasure of working with every week.I had already started on a weight-loss plan, but had gotten stuck. Having tried all sorts of other options, diets, courses, programs, etc., I decided to give Infinity a try. When I first started working with Justin, I was going through a very stressful situation in my life. It was hard to focus on a meal plan and exercise and to really commit to making the changes I knew I needed to. Justin understood and worked with me through those first few weeks, listening, and offering advice and support, but yet still holding me accountable. Once I had moved through that situation and was able to really focus on my health and weight-loss journey, things really began to happen. I began losing weight, and I began building strength. As someone who was quite unfamiliar with ‘working out’ and using gym equipment, I never once felt inferior or out of place with Justin. He met me where I was at and made me feel at ease with whatever exercises he decided to throw at me each week. He encouraged and supported me every step of the way. At the end of 6 months, I had lost over 30 pounds, almost 8% body fat and almost 8 inches! And I had gained muscle and strength, plus a renewed confidence in myself and my abilities. Since then, I have been continuing with everything I learned and have been maintaining the weight loss, even losing a few more pounds! When I start to venture off track a little, somehow Justin is still a voice in my head that pulls me back on track. Thank you, Justin. And thank you, Shauna, for Infinity and everything it offers. More...

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Barb Bottle

30 November 2018

I have been training with Infinity Health Coaching since June of 2018 and have seen amazing results from day one! I am 51 years old and had started to believe that losing weight and feeling strong and fit again was impossible for me. The fitness, nutrition, and health coaching I have received since joining Infinity have given me the tools, confidence, and motivation to really push myself in so many ways. I have surpassed my original weight loss goal and am now on to my third goal, having lost 22 pounds so far. My energy has improved, my sleep, my strength, and my endurance… to name a few. I have confidence in myself like never before, which has helped to improve and strengthen my relationships with others, specifically my husband and my children. The biggest obstacle I faced was thinking that this level of fitness was impossible for me at my age, boy have I been proven wrong! My daughter and I are doing this program together. Having her with me is a great motivator and push to succeed. Working out is so much more fun with someone else. I am so pleased and proud that she is inspired to be fit as well, and I hope that I am a role-model for her and what she can accomplish now, and when she is in her fifties. Do not hesitate! Get started with Infinity Health Coaching today. You will not be disappointed.Barb Bottle More...

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Hannah Lindgren

30 November 2018

Shauna and her locally owned business of Infinity Nutrition & Health are amazing! I worked with Shauna for 8 weeks both individually and in bootcamps. Individually she provided me with a customized meal plan, workouts and weekly check-in sessions. Being a competitive athlete most of my life, I exercised all the time but didn’t always make good choices or eat regularly enough so I always felt tired and run down. Learning the importance of how to balance exercise and regular eating with good food options made a huge difference and Shauna was always there to help!With the workouts, Shauna continuously motivated and challenged me week in and week out which I am truly thankful for because I can now do exercises that I always told myself I couldn’t do!Additionally, bootcamps were great! They were in a very positive environment and highly motivating. They were also tailored for any fitness level. And I can’t wait to be apart of them again come spring! Overall, I have noticed my mood, energy, and confidence have all increased and I would highly recommend Infinity Nutrition & Health, as I know that I have developed healthier habits that will last a lifetime! More...

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Pork Chop

30 November 2018

Highly recommend. As a long distance truck driver I have many Obstacles to overcome. Limited space and limited options for cooking in a truck. Shauna had no problems creating a completely personalized meal plan that would work under these conditions and recipes. Also awesome having text and email support as well. 17 pounds in 2 months. Super excited. Thank you so much. More...

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Jay Dee

30 November 2018

I have always struggled with my weight and always felt I was just meant to be unhealthy. Shauna and her team changed all that. They have an easy to follow plan, educated advice and never made me feel bad for my struggles. Always there for you. Highly recommend :) More...

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icedearth10000

30 October 2018

Personal training, workout plans and eating plans, Infinity does it all. I really like how there’s one on one, as someone who’s not coordinated, it’s very nice to have someone there to make sure that I do the workouts correctly. The trainers will also push you and show you that you’re capable of more than what you think you can do. The meal plans are not super restrictive like some personal training companies. The plans are healthy but they’re also sustainable for a long period of time.They also help you develop a workout plan based on your goals. Plans can also be modified if one has difficulty on a certain excercise. All in all Infinity had everything I needed to achieve my goals and I’d recommend them to anyone who’s looking for a lifestyle change or just wanting to lose those last few stubborn pounds. More...

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Roberta Leanne

30 October 2018

I highly recommend Infinity Nutrition & Health Coaching to anyone looking to make a change for the better. I have lost 25 pounds, gained muscle, lost body fat and am feeling great. My Doctor says I’m in the best shape I’ve been in years. I’m still continuing on my journey with Infinity and love the new workouts I receive every 6 weeks which always accommodate any limitations I have. This is a unique business that offers personal training, nutritional guidance and accountability….this is the perfect trifecta for success! More...

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S March

30 September 2018

I had the pleasure of dealing with a few coaches at Infinity, all very professional and inspiring. Infinity offers a dietary component to help you eat right along the way. Learning about nutrition is imperative to healthy lifestyle. Infinity has started me on my way. I would highly recommend Infinity to anyone who wants to make a positive change for their health. More...

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Katryna Schell

30 August 2018

I received a 4-week individualized meal plan created by Shauna. Initially my expectations were that I would feel a little healthier and less bloated while losing a couple of pounds. To say I was blown away by the results is an understatement. After a few days on the plan, my metabolism began working as if I was 20 years old again. I rarely felt bloated and my energy levels were boosted almost instantly. In addition, I lost 10 pounds in 4 weeks just by following the meal plan. It was easy as 1-2-3 and delicious. The plan provided lots of substitutions so I wasn't stuck on that typical "brown rice, broccoli, chicken" plan that you get from so many other coaches in the industry. I highly recommend Infinity Nutrition and Health Coaching. I repeat, the meal plan was easy to follow, delicious to eat, and effective in helping me fit into those smaller items I've been keeping deep within my closet. Search is over friends. Get in touch with a coach today! More...

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Catrina Stephen

30 August 2018

Very knowledgeable staff. Infinity helps me achieve my health and fitness goals with great recipes and advice when I need an extra push.

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Brian Toms

30 July 2018

I have been working with Infinity Health Coaching for several months now and have loved every minute of it. Shauna and her team are inspirational and so dedicated to their clients. They are available whenever you are struggling and are always ready to offer a shoulder to cry on, a workout to kick your butt with or a different view that can help to change your mindset. What makes this company stand out is that they have weekly check-ins with their clients which helps to keep us accountable and motivated. Their wealth of knowledge is only surpassed by the depth of their compassion. If you're looking to change your body, your mind and your life, I would 100% recommend them!!!(I have lost 5 inches over my midsection in my first month and am excited to continue on my wellness journey!) More...

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Laura S

30 July 2018

There is nothing but positive things to say about Shauna and Infinity Nutrition & Health Coaching. I have always had major issues with my weight and body since I was young. Working with Infinity has given me a healthy balanced approach to life, and I can't be more grateful. Health and treating your body right is a process... and Shauna (and team) gives you the tools for longterm success. Thank you for all that you do!! I would recommend 100% More...

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Barry Black

30 July 2018

I want to share my experience with Shauna with everyone. While I already knew Shauna on a personal level before this journey, it certainly made my decision easier to start the process of beginning to get healthy. I've never had any success with diets or working out, matter of fact, I never stepped into a gym in my life. I have a family history of alcoholism, overweight and heart disease. While I consider myself to be a very active person and like to enjoy drinking on a casual basis (very unlike my family), my eating habits were terrible. As I find myself on the go a lot, I tend to eat most of my meals on the go...or fast food for convenience.When I finally decided that I needed to start to change, Shauna was just starting out her own journey as a health coach/personal trainer. I seen her posts on social media and thought this would be a good thing to explore and see what she could provide. We started meeting at a coffee shop and discussing a plan. I told her what I was looking for and she told me what she was able to provide. I was hesitant only because I hadn't done something like this before, but she quickly provided information I needed to hear to help ease my mind. I wasn't looking for a drill sergeant type trainer, but someone who would listen, help, encourage and most of all, work with my already busy lifestyle. Shauna did all this...and so much more.Shauna's preparation, planning, expertise and communication are all off the charts! Each session we had we planned out perfectly, focusing on workouts she planned based on my communication with her. Each week before each session was planned out to make it as easy as possible for someone with a busy schedule, yet still effective to improving my health. Her hands on approach by showing how to do each excercise, or even showing me how to shop more effectively was something that every person should have and need in their own journey. Each session was summarized by email or text or by chatting and then a detailed plan was made until the next time we met.While my personal results are not fully where I want them to be yet, I do know the journey is long. Shauna has helped me more than I can ever tell her through it all and I know she will be there for as long as I need her. I have changed many of my bad eating habits, been a member of a gym for 3 months and have had a few people notice my weight starting to come down. Her involvement motivates me to keep going and continue my journey.If you or anyone you know are on the fence about a personal trainer, or changing your health overall, I cannot recommend Shauna enough. She will not disappoint you!! More...

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bailey danielle

30 July 2018

I got on board with Shauna a month and a half ago, and since then my life style has changed because of her. She has kept on me making sure I stay focused, and that I am held accountable to my goal. She has helped me with training, meal prepping, healthy recipe ideas, every single time we meet its different. I like it like that and that is what works best for me. It is great because she has adapted to my schedule and has shown me ways to adapt my own, and correct little things here and there allowing me to see such great results. I have lost 10 inches between my chest and tummy, and down in weight/ I love how she not only checks in on me physically but mentally as well, because it is so important to make sure both are healthy. I would and have 110% recommend to work with Shauna, as she is passionate and knows what she is talking about! I worked in the fitness industry for years, and I found that my time with Shauna has been more effective then anytime alone in a gym. More...

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Alexandra Austin

30 July 2018

GAME CHANGER! Working with Shauna has been a wonderful and life changing experience! She is upbeat and motivating and really works hard to make a plan that is right for you! Anyone who is struggling with their nutrition or health goals MUST try out Infinity! More...

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Susanne Rivard

30 July 2018

—I started with Shauna on January 1st and love it! The weekly sessions are awesome as you continue to be motivated and you are accountable to someone every week. Everyone at Infinity is very knowledgeable about food and nutrition and willing to take the time to teach it to me. I love that the meal plan is based on real food available at any grocery store and they always have great suggestions for recipes! They are just a text or email away even for questions while you are grocery shopping. The weekly workouts are new, challenging and increasing in difficulty as you improve. It was time for me to invest in myself and get healthy and Infinity has been everything I need. More...

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Gabrielle Konowalchuk

30 July 2018

I brought my 14 year old daughter/athlete to meet with Shauna in January. Shauna took the time to learn about my daughter's eating, sleep, exercise habits and through those discussions presented a meal and exercise plan. The meal plans were easy to make and surprisingly spinach actually tastes amazing! Any busy mom knows that if you're going to make a healthy meal for one person in the house, you may as well join in and make it for both of you! So that's what I did and with Shauna's input, support and motivation, our new eating habits have become a lifestyle change! At the end of one month, my daughter (with Shauna's expertise) crushed her goals and set new ones!For a 14 year old, this was life changing. My daughter is aware of what she should and shouldn't (unless it's the weekly cheat meal!) put into her body. She quite often says she can't thank Shauna enough for opening her eyes to the importance of nutrition and exercise. I recommend Shauna and Infinity Nutrition & Health Coaching to any one who is looking for a an amazing coach to help you set goals for yourself and to make health and wellness a part of your life! More...

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Lorraine Stephen

30 July 2018

I’ve been with Infinity Nutrition & Health Coaching since October 2017. Since working with Shauna and Justin I have lost 20 lbs, 3 inches off of my hips and 2.5 inches off of my waist. I have also gained 2.2% in muscle. My body fat percentage has dropped from 48.9% to 41.0%. I have never felt healthier and have so much more energy. Pretty good for an almost 60 year old woman. I look forward to continuing my healthy living journey with Shauna and Justin. More...

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