Home Fitness Plus
Multiple locations
(1)
Multiple locations
(1)
A HOLISTIC HEALTH APPROACH
I connect you with your goals to make lasting positive change toward your vitality, by offering a client-centered coaching service that includes personal training, rehabilitation and exercise therapy, nutrition coaching, healthy lifestyle counseling and somatic movement education.
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1 customer review
Thomas
Personal Trainers
We are still a work in progress. thank you
How do you help your clients achieve their fitness goals?
I believe in taking a holistic approach to health and wellness that includes the mind, body, and spirit. I am on an amazing journey of empowering people to move more efficiently and effectively, without pain, and to gain a greater self-awareness that leads to success in all areas of their life. I strive to offer health resources and education to assist clients to live an active, long, healthy life.
What’s the secret to getting the body of your dreams?
Self-love, self-awareness, self-learning, self-teaching, self-regulating, self-healing.
What do you love most about your job?
I love inspiring and educating people to see their own greatness and watch the transformations. There's nothing like helping others to find their own power to make positive change with great mindsets and good habits.
What inspired you to start your own business?
After having my second child I went back to the gym and I felt so weak and a little intimidated, despite being a fitness professional and knowing what to do to get back into a fitness routine. I thought about how many women feel intimidated and don't know where to begin? Wouldn't it be great if they could learn how to safely lift weights and begin an exercise program in the privacy of their own home? My business has now expanded to training both men and women in-home and in a private gym in South Surrey, as well as teaching Somatic Movement Education Classes online.
Why should our clients choose you?
As a Clinical Exercise Physiologist, Kinesiologist and Certified Essential Somatics Movement Teacher, I am passionate about promoting healthy lifestyles and enjoy working with clients who have tried everything and cannot get relief or healing, or are actively seeking ways to empower themselves through education and application in the areas of mindset, movement, exercise, and nutrition. I take a holistic health approach to fitness, and provide creative and exciting client experiences.
Can you provide your services online or remotely? If so, please add details.
I offer Somatic Movement Education workshops, classes, and private sessions online.
I offer in-person Somatic Movement Education and Personal Training sessions outdoors or in the comfort of your own home.
What changes have you made to keep your customers safe from Covid-19?
I teach Somatics Workshops and Classes online! My students and clients can learn and grow in the comfort of their own home.
Personal Training/Exercise Rehab
Consultation - Discuss fitness and nutrition goals
Assessment - Measurements, postural assessment, movement screen, and muscle testing, if needed.
Exercise Program - will be designed based on assessment outcomes.
Nutrition Assistance - what you put into your body is very important to overall health and fitness.
Fees:
ASSESSMENT $150 CAD
STARTER PACKAGE
5 sessions - $625 CAD
Includes:
5 one hour sessions
workout program tailored to your fitness goals
Instructions/coaching for safe movement technique and form
basic somatic movement education for pain-free, effective and efficient movement and performance
1 Nutrition Consultation
Exercise equipment and accessories
Unlimited access to me via email and text
EXPLORER PACKAGE
10 sessions - $1250 CAD
Includes:
10 one hour sessions
workout program tailored to your fitness goals
Instructions/coaching for safe movement technique and form
basic somatic movement education for pain-free, effective and efficient movement and performance
1 Nutrition Consultation
Ongoing nutrition coaching
Exercise equipment and accessories
Program upgrades as you advance
Unlimited access to me via email and text
$75 credit for 1 Microcurrent Therapy Session
VISIONARY PACKAGE
15 sessions - $1875 CAD
Includes:
15 one hour sessions
workout program tailored to your fitness goals
Instructions/coaching for safe movement technique and form
Basic somatic movement education for pain-free, effective and efficient movement and performance
1 Nutrition Consultation
Ongoing nutrition coaching
Exercise equipment and accessories
Program upgrades as you advance
Unlimited access to me via email and text
$75 credit for 1 Microcurrent Therapy Session
$100 Gift Certificate to gift a loved one
Somatic Movement Education Classes
Classes are taught online via Zoom in a 10-week series of ten 60-minute sessions once a week.
You are taken through movement explorations assist you to gain voluntary control of tight muscles and muscle patterns to release, lengthen and completely relax. You will learn about how sensory motor amnesia shows up in your body and gain a greater self-awareness and movement freedom!
Cost: $160
Private Somatic Movement Education Session
These sessions are taught online or in-person.
Online: $60 (60 min session)
In-person: $120 (60 min session)
Nutrition Coaching
KITCHEN MAKEOVER $80
An evaluation of the type of foods that already exist in your kitchen cupboards and refrigerator.
Getting rid of the unhealthy foods that don't contribute to your nutrition goals.
Identifying what types of foods will contribute to your nutrition goals and which foods may be interfering with them.
Suggestions for cleaning out and reorganizing kitchen cabinets.
Handout on what types of foods to stock your pantry and refrigerator with.
Tips to help you plan and structure healthy eating
GROCERY STORE TOUR $85
Specific tips while shopping for healthy food for you and your family.
How to read food labels.
Understanding nutrition and health claims, what do they really mean?
Organic foods: produce and products.
Serving sizes, portion sizes, and realistic serving sizes for men, women and children.
Other protein sources, besides meat.
A "superfoods" grocery list.
Learn economical ways to eat well.
Make healthy shopping quicker and easier by taking out the guess work and getting the facts!
MEAL PREPARATION $105
Cleaning, washing, and cutting up vegetables and fruits.
Precooking meats.
Precooking legumes, grains (i.e. lentils, chick peas, black beans, quinoa, wild rice, etc.)
Planning meals up to three days at a time.
Planning lunches for the whole family, for school, work, or home.
How to make homemade protein bars, trail mixes, and other healthy grab-and-go snacks.
How to make healthy superfood shakes.
