I love going to this gym! The instructor is very enthusiastic and motivates us a lot! I have some back issues and when is needed he always adapt the exercise for me and is very supportive. The classes are small and great! I see very good results going just once a week! :) More...
Very friendly staff, small but sufficient for downtown. Complete services, shower etc.... Classes can be a little chaotic at times.
The noon classes here are challenging & a good workout for a lunch break workout, only 45 minutes. So there's time for a nice shower in change room area to clean up after class & back to work.
Friendly staff and great equipment. Classes always available and always a comfortable amount of people in the gym.
This gym is very well equipped, clean, spacious and located at a convenient location. The staff are friendly and helpful. The change rooms are large and never busy, even at peak times. They also offer a great mix of class. I highly recommend! More...
Jamie and Katie Juchymenko
Great energy, great instructors. Very motivating! Highly recommend LMAO and Jonathan as the instructor.
Great atmosphere and friendly yet challenging classes. Kettlebell class is amazing!
Classes were great! Instructors were very helpful
I joined Function about 6 months ago, starting with a well-priced intro offer, which soon became my very first long-term gym membership in the 31 years of my life. I have checked out almost all gyms around downtown area and FHC has by far been the “cleanest” and “most peaceful” gym space I have ever found. A well-managed boutique space where the owners, trainers and members all see as a “home” and genuinely care about.I have been training with Jeff since I joined FHC and would summarize my experience in three key qualities: His Knowledge, Care and Motivation. Firstly, with a degree in human kinetics and many years of experience as a personal trainer he well understands the body and its relationship to exercise - something that was crucial to me given a serious injury that I’ve previously had in my lower back. Secondly, it is priceless to see how much he cares about your goals as well as your limitations, and his smile and pride when you find yourself one step closer to where you eventually want to be. And thirdly, he never stops motivating you and fuelling you to go one extra rep with that dumbbell, and that’s frankly one of the main reasons why, this time, I could persistently and happily continue working out 3 times a week for more than 6 months! More...
Spacious gym, not crowded at all. Extremely friendly, helpful and knowledgable staff. I have evaluated multiple gyms in Vancouver before making any commitment. It has turned out this gym is second to none. More...
I have been training with Jeff at Function Health and I will continue doing it. I love the way he combines different exercises, gets my heart pumping fast and achieve my results. I am working on body toning, muscle building and strengthening and his training is really helping me to reach achieve my goals. Training with a personal trainer can be really mandatory when you want to achieve your results faster and in an efficient way. But most important is to find the right trainer! After trying 5-6 different trainers from the city, I decided to work with Jeff as he does care about me and my goals.If looking for best training at an affordable price, try Function Health or to be specific try training with Jeff there. More...
Frances L Smith
I have worked with Jeff and Caroline for many years and I continue to enjoy my health benefits from regular tailored exercise. I have experienced excellent results after many sports related injuries,. More...
Amazing facility, with the most amazing - positive - motivating staff! You won’t be disappointed!
Function Health Club is a great gym. Clean, packed with good equipment, maintained by a friendly and knowledgeable staff, and still private enough that it isn't packed even at rush hour. I highly recommend it!
Excellent facility with a great team who are always available for advice with a smile. Good size, never overcrowded. They have recently added some classes that I have yet to try but they look like fun. Also available is nutrition, massage and chiro services. More...
Sarah Rose Whitney
I would highly recommend Function Health Club.
I especially love the OMG class (Oh My Glutes) with Jonathan James! Intense workout but Jonathan keeps its fun the entire time
My new home !!! Love the variety of classes available to suit anyone's level of fitness and the coaching is top shelf.
Awesome! Brand new facility, great trainers. I attended the Fitness Class, as I haven't done CrossFit before, and the workout kicked my butt! Good hard work and some good laughs along the way! More...
The people and coaches are amazing!!
An amazing facility with amazing trainers and most importantly successful results.
I've been working with Caroline and Marcela and I couldn't be happier with the results I have seen in becoming a healthier and fitter me.
Thank You for all of your support More...
The coaches are very nice and patient. My son enjoys his time in the gym.
So excited to continue training with Marcela at Port Coquitlam CrossFit! Marcela's strengths as a personal trainer stem from her clear communication with clients about movement quality, progressions and each client's unique goals. She is ultra patient, friendly and encouraging. She helps her clients develop the tools to further their fitness, whether it's confidence, strength programming, mobility, conditioning, or training functional movements for daily living. Clients, from those new to fitness to experienced athletes, feel motivated to work out with Marcela and feel empowered training on their own. Looking forward to more workouts with Marcela at the spacious new Port Coquitlam CrossFit! More...
My son is beaming with self-confidence. He’s the smallest,youngest, and shyest in the class in the teen group but is so inspired by coach Morgan and the others in his class that he looks forward to each class. Truly a family atmosphere. Thank you. More...
You'll come for the gym but you'll stay for the people. Caroline, Morgan and their team are amongst the best people I know in the Fitness industry. The community they have built is outstanding.
I would recommend this gym to anyone who is interested in improving their fitness and who wants to be part of a strong and supportive community. More...
My 13 year old son is so thrilled to be working with coach Morgan Hodge at Port Coquitlam CrossFit! Morgan is a wonderful role model for all youth. He understands teens well and challenges them with their fitness in a fun and encouraging atmosphere. My daughter has been receiving personal training from Caroline and has gone from someone who loathes fitness to saying it's fun and she really looks forward to going. Caroline has been a vital part of my daughter getting stronger and improving her mobility which has been key in dealing with a rib issue she has. I have also done a few CrossFit classes at Port Coquitlam CrossFit and the atmosphere is electric, supportive and fantastic. More...
I haven't been to Port Coquitlam Crossfit yet, but I have had Caroline Mundell as a personal trainer/coach. In just a few months she helped me get to a great level of mobility through unique exercises.
I have recommended her to friends who saw me doing these exercises and wanted in on the uniqueness!
I've entertained the idea of, when I have the disposable income, having her as a full time personal trainer and dietitian. She does it all from yoga, to olympic lifting, to strength training, to mobility/flexibility, to dieting!
There's really no goal you can't reach with her. She's cool, movitvating and fun to be around. Highly recommend!
I can't wait to start crossfit in March :) More...
Reni Mochdie Raguero
I cannot say enough amazing thing about all of the coaches here.
They will work with you, get you moving better, build strength and achieve your personal goals.
You will come for the gym and fall in love with the coaches and what they can help you achieve. More...
Port Coquitlam CrossFit truly feels like a family. From the very first moment I walked in the door, I was welcomed with open arms by friendly coaches and members alike. The coaches are dedicated to helping you improve in every aspect of your health and fitness, and do it with a fantastic sense of humour. The gym boasts everything you could want including CrossFit, Weightlifting, and Open gym. I would 100% recommend Port Coquitlam CrossFit to anyone interested. Thanks for making me feel like family! More...
Love going to FHC, always get a good workout and have a great time!
Great class. The staff is very friendly. The facility is clean. Highly recommend it!