Food and Fitness Connection
Guelph
(12)
Guelph
(12)
12 customer reviews
Wilma Mans
She's great! Very much looks for long term goals instead of Just temporary short term goals. Teaches you the proper way to workout and how to breathe proper during the exercises as well! She connects with you regularly to see how things are going which I absolutely love!! More...
Reviewed on Facebook
Sylvia Nobel
I've been to Steph's bootcamp a few times now and really appreciate her attention to detail and her kind yet firm approach.
She knows what she's doing!
Reviewed on Facebook
Janese Helder
Steph is amazing! Super helpful and encouraging! Helped me get back on the right track with excercise and eating right after baby!
Reviewed on Facebook
Amanda Colleen Bratcher
Steph is amazing at what she does! She pushes you to succeed in areas you never thought possible. She takes her time to teach you how to do exercises properly. I really appreciated that! She is very knowledgeable in how food and fitness affect one another. Thanks Steph! More...
Reviewed on Facebook
Megan Admiraal
After 3 months online training with Steph, I feel confident that I am able to control my health. She was able to give me ideas and solutions without them seeming far fetched and overwhelming. The workouts were amazing...all the times before I thought I knew how to do a proper squat...not so much� thank you for being encouraging Steph and making goals possible!! More...
Reviewed on Facebook
Andrea Holwerda
I am loving the fact that I am getting in shape!! I got to wear a pair of pants this past weekend that were almost too tight about 3-4 months ago- now they fit amazing! That was all thanks to Steph and her dedication to help me get in shape and feel better about myself through her encouragement and standing behind me 100 % of the way!!! More...
Reviewed on Facebook
Catie Leistra
Steph helped me find exercises that worked great for me and my old body! They weren't too intense but yet made me feel like I got a good workout! After only a few sessions with Steph my energy level went up and definitely noticed that I felt better all around. She encouraged me to stay on track with healthy eating as well! More...
Reviewed on Facebook
Melanie Niezen
Steph's energy and positive and encouraging attitude help you to realize that "it's not too late"! She keeps you motivated and helps you to connect the dots between what we do to take care of ourselves (or don't do ; ))) and how that impacts the way our body functions on a daily basis! More...
Reviewed on Facebook
Kristin Nicole Kingma
After completing a 3 month online training session with Steph I have to say I am very impressed. She has helped me to learn how to choose healthy foods that will give me the fuel I need to keep up with my busy family. The workouts that she gave me (and did with me) are easy to follow and provide that good burn! Thank you Steph for pointing me in the right direction, I will continue to use the tips you have given me on my journey to a healthier me! More...
Reviewed on Facebook
Theresa Westrik
After a short time with Steph, 3 sessions to be precise, I learned that there is indeed a food and fitness connection. What I put into body plays as much of a role in feeling healthy as the activity that I try to add to every day. Steph encouraged me to drink 2 liters of water a day and I find that when I am well hydrated I feel better. Her enthusiasm for exercise is contagious and so is her positive attitude. Steph has encouraged me to carve out of my busy schedule time for exercise. I leave my sessions with her feeling better about my self as I move forward toward my goal of a healthier me. More...
Reviewed on Facebook
Nicole Diane Peters
I really loved working with Steph. Over the past few months I've learned that I don't have to go out to the gym or need a bunch of equipment to do a great work out. I can do a work out tailored to my personal body/health goals in the middle of my busy schedule right here at home. I am almost 5 months pregnant and still fitting into my regular clothes - jeans included which is amazing considering with my last 2 pregnancies my jeans stopped fitting me after the first month. The work outs are fun, tiring, but also doable. I've also learned that my perceptions of what was healthy eating was a bit off base - healthy carbs are ok!!! I have more energy now than I've had in the last 2 years. If you have any New Years resolutions of wanting to have a healthier body, I absolutely recommend talking to Steph about it. She will encourage you and support you so you reach your goal! More...
Reviewed on Facebook
Janina Gunnink
I really enjoyed the sessions with Steph. She really helped me identify the area's I needed to work on but also encouraged/led me to finding solutions. I like how she words it in just a way that you suggest what she wants you to do...as opposed to tells you what to do (if that makes sense?!?!). I really appreciated her encouragement and motivation at times when I just wanted to give up! I'm starting 2018 with a new confidence and goals for a healthier lifestyle because of you Steph! Many thanks! More...
Reviewed on Facebook
