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Reviews (8)

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Jessica Willis

16 July 2019

If you have a fitness goal, the staff at Focus will help you reach it. In 4 months I went from completely out of shape and unable to run for more than a few minutes without stopping, to passing a required fitness test for a career in law enforcement. Ron created and adapted routines for me based on my goals, increasing the difficulty as I progressed and kept me motivated and focused on the end result. I could not be happier! More...


Ben Locke

26 April 2019

Extremely caring staff. These people know what they are doing and will always do their best to challenge their clients to push themselves. I've had some amazing progress in my time at Focus and I look forward to seeing everyone each time I go in. More...


Brad Frink

25 February 2019

Focus Fitness provides everything you need to meet your fitness goals!Randy and the team at Focus Fitness have exstensive professional physical fitness and wellness experience. They provide an endless range of training needs, whether you are new to fitness, or a professional athlete seeking to improve your performance. The spotless studio is located in the beautiful historic woolen mill and features modern high quality training equipment. They also staff health care professionals; massage therapist, chiropractor, and physiotheripist. The professional and friendly staff make for a welcoming and motivating training environment.I also strongly recommend training at Focus Fitness to anyone pursuing/currently in a career in law enforcement, as they have assisted many become fit to perform, myself included! More...


Tina Circelli

20 February 2019

They have a beautiful space, and the staff are such nice people. Keep being awesome!


Cheryl Milani

28 September 2018

We were visiting Kingston for a day and wanted to keep our work out regime. I called Hope and she was amazing. We booked a couples session with Hilary - which I know a “one off” is hard - but she aced it! She put my husband and I through our paces in a safe and effective 1 hour full body workout. I would HIGHLY recommend this place if you are traveling for work and even more so if you are lucky enough to live here. Nothing is more important than your health especially as we age and I felt like this facility had mature, knowledgeable staff and BEAUTIFUL facilities. I was wowed by our one interaction and my husband and I joked we should move here so we could belong! More...


Nicholas Minaker

26 May 2018

Great people and excellent workout atmosphere


Tina Circelli

26 May 2017

The staff at Focus are very motivated and approachable people. They are very friendly to visitors. They offer lunchtime classes for the convenience of business people nearby, and put on fitness displays even in chilling rain! I would definitely want to be trained by someone that unstoppable. More...


Stephen Arnold

26 May 2017

I travel across Kingston about twice a week for a small group workout and have been doing so for about eight years. The personal trainers are very nice people and real professionals at what they do. I'm there for strength training and typically am the only male in my small noon hour group of 3 to 6 individuals. The other men seem to be doing more one-on-one training. Focus Fitness is located in a small and intimate space in the basement of the very historical Woolen Mill. It is located in a park next to the Cataraqui River where we sometimes have our classes. More...

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