Fitness Niche - Personal Training, Bootcamps, and Online Training Services
Vancouver
(1)
Vancouver
(1)
We strive to offer you professional service with high caliber trainers who are results-focused. Meaning we want you to achieve your goals! We like to assess you for what your goals are and creating an action plan to achieve your goals. This is customized service.
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1 customer review
Colin Gaudet
Stephanie is a great trainer, always going the extra mile to help me stay on track with my fitness goals. Offers the complete package, personal training, online training and nutritional coaching. No matter how mad you are at her for making you hold that rep, she can always make you laugh. More...
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How do you help your clients achieve their fitness goals?
I first start by listening to them through a complimentary consultation to find out what their fitness goals are. Once I have a good understanding, we focus in on where they would like to be in 6 weeks time. It is super important to ongoing assess their goals and mindset.
What’s the secret to getting the body of your dreams?
There is no secret. It takes discipline, daily decisions, and good exercise and nutrition habits. This is where I come in. I help create that discipline, that plan, and that accountability you need. Don't believe me? I have clients who would proudly explain the extent to which I go, for you to hit your goals.
What do you love most about your job?
Helping people change their lifestyles. Helping people internalize what a healthy lifestyle looks like from the physical, mental, and emotional. I really aim to exceed expectations of what my clients' goals are.
What inspired you to start your own business?
Freedom to help each individual hit their goals. I felt so restricted working for gyms that would focus only on the exercise bit. Exercise is important, but so is a person's mindset, nutrition, and daily lifestyle habits. I am able to create systems and programs to hold each individual accountable for achieving their goals and maximizing their efforts.
Why should our clients choose you?
As much as I would like to say something inspirational here, you are bound to experience challenging workouts, smiles, and laughter with me. My clients become my friends! I take a genuine interest in helping them succeed. If it comes down to you trying to decide between me and another trainer, find out how much a potential trainer is going to invest in you? It's a two-way relationships! Hope that helps.
Can you provide your services online or remotely? If so, please add details.
I provide remote-online personal training programming. Week by week, we assess your goals and schedule so you can workout ON YOUR OWN TIME using an app that I program your workouts with. There is a lot of personal touches here, you can expect me to be checking up on you.
The other services I offer is IN-PERSON personal training where I come to you and train you for 60 minutes. We use the equipment you have available and the space you have available. With a complimentary consultation we can discuss further about how services are rendered.
What changes have you made to keep your customers safe from Covid-19?
I have always practiced safety and cleanliness with equipment. But now so, even more and with disinfecting and sanitizing. I also wear a mask and keep my distance.
