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About

I'm a Medical Doctor, a certified Personal Trainer and a seasoned Figure/Physique competitor. And, I've been thru it all... I used to be out of shape & overweight, had a huge wake up call, finally chose a healthier life.

Trust me, if I could do it, so can you! Let me help you reach your goals!

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Q&A

We actually start by discussing motivational theory & goal setting techniques. Set you up for success before we ever even lace up our shoes! ;)

If Consistency is King, then Planning is definitely Queen!

It's never JUST about the gym... We humans are emotional meaning-making creatures!

Because I think I should share my passion with others!

Superior qualifications, proven results, and I'm fun! :)