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Reviews (30)

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Meghan Rasmussen

23 February 2019

When friends recommended I try crossfit, I was a little nervous and intimidated. I've been a member at Crossfit Okanagan for a year and a half now, and I enjoy every workout that the hardworking coaches challenge us with everyday. The community at CFOK/ ECF is so awesome and supportive of everyone's goals and accomplishments, no matter how small or how large. The coaches at Crossfit Okanagan are supportive, the programming always evolving. Thanks for the amazing year and a half, looking forward to more with our new owner! More...

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Laura Briggs

23 February 2019

I started at CFOK a year ago after a family member suggested crossfit as the next step towards my fitness goals. Having just finished university, I was several pounds overweight, out-of-shape and had very little experience in weightlifting or gymnastics. However, from the first day I walked into the box, the coaches and athletes have made me feel like part of the CFOK extended family. Whether your a drop-in client, first-time crossfitter or experienced athlete the coaches go out of their way make you feel welcome and safe while meeting your fitness goals. This is a friendly and welcoming environment that encourages you to continue to come back, day-in and day-out regardless of your level of expertise. GUI has been an integral part of the CFOK community and I am beyond excited to have him as the gyms new owner/business leader! More...

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Natasha Parnes

23 February 2019

This place is like my second home literally. The coaches are amazing and the people are like family. The combination of those things and the fact that im seeing amazing results as fast as 2 mths while getting the best workout ive ever had, theres nothing like it! So proud to be part of this box thx Gui and staff ����� More...

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Juan Carlos Serrano Guevara

23 February 2019

Crossfit Okanagan has something really special going on! Meg and Gui made me feel at home from the moment I got there. Facilities are in top shape! I would recommend this gym to anyone, whether you are just starting or advanced in your training, this gym is for you! More...

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Jodi Lee Walters Skrine

23 February 2019

Love this place!! highly recommend!! Friendly supportive environment! I had never done crossfit before joining and the staff gave encouragement and help wherever needed to ensure safety along with the highest quality of training with no intimidation!! Classes are well planned and the facility and equipment is big and VERY well kept! More...

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Adrienne Milnes

23 February 2019

I am so happy I made the decision to start crossfit at CFOK/Empress! I was looking for something different and challenging after having my second child, and this gym gave me just that! All of the coaches are very knowledgeable and helpful and the community of members here is amazing. I also love that they offer childminding so that families with young kids can join! Super happy to be part of such an encouraging, welcoming gym, that my kids love too! More...

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Monique Ashley

23 February 2019

This place is simply the best. I can't even begin to explain how happy I am to have found crossfit let alone CrossFit Okangan! All the people and coaches are very encouraging, I have learned so much and improved immensely since coming here. CrossFit has made me a much healthier person and helped me get in shape for wildland firefighting season. Huge thanks to Gui, Meg, Kip, and the rest of the cfok family :) More...

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Drew Jamieson

23 February 2019

Awesome experience and fun partner WOD today. Solid layout with all the gear you’d ever need. The Coaches were knowledgeable and friendly. The perfect place for us to lift while on vacation. I’d highly recommend you check them out. More...

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Carol Drescher

23 February 2019

Wicked welcoming crew, and a great facility!
10/10 recommend

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Kierstin Hatt

23 February 2019

I came to CFOK visiting from out of town. Even though most folks were far younger and more advanced than I, everyone was really welcoming and willing to help scale the WODs for me. Really friendly people! Will definitely go back next time I'm in town. More...

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Jocelyn Billette

23 February 2019

Meg, Guillaume and their friends are just amazing. I dropped in for 17.5 and everybody made me feel like if l was part of the family! They sure know how to keep the proper atmosphere you need to kill a wod. Merci à tous! More...

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Brian Matthew Potyok

23 February 2019

Arguably the best place in the world.... and I’ve been to Disney World... so yeah.

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Heather Dixon

23 February 2019

I was visiting Kelowna and dropped in for three 6am classes last week. Coach Liz was so helpful and provided solid coaching cues. The 6am crew were very welcoming and supportive; thank you! I would certainly make CFO my home gym if I lived in the area. More...

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Sue Fraser

23 February 2019

Was away from home for the first workout of the Open, and was very nervous about having to do 17.1 in an unfamiliar box... Gui and Meg made me feel totally welcome, and I had a great workout in their beautiful facility! More...

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Jennifer Piquard

23 February 2019

Crossfit has literally changed my life and Empress/CFOK has had everything to do with that! The coaches are absolutely amazing! They are extremely knowledgeable and encouraging, no matter your skill level. And the feeling of family and community here at Empress/CFOK is what really makes this place stand out! Hands down, the best thing I have done was making that phonecall to sign up at this place!! Come join us....you won't regret it!! More...

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Courtney Hughes

23 February 2019

Amazing crew and coach, great facility, convenient location. Super welcoming and a wonderful morning workout!

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Janet Berezowski

23 February 2019

Fantastic gym to train at while visiting this great city.. very friendly bunch of athletes I worked out with. To me, that's the key, make people feel welcome , and they'll be back !! I felt very much at home here. Well done and I'll be back for sure. More...

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Brooklyne Alysse

23 February 2019

I visited this box from out of town for a week long drop in. Very friendly community with encouraging and knowledgeable coaches. I'll definitely be visiting this gym next time I'm in town! More...

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Ilona Maes

23 February 2019

I'm new to crossfit and I found it a bit scary to walk in at first. But Gui, Meg and the other coaches are super friendly and made me feel comfortable and welcome from the minute I walked in. It;s all very personal, the coaches know you by name, introduce you to the group and keep a good eye out for your form during the WOD. Both coaches and other members will help each other in finishing your WOD by motivating you when your struggling.

The foundation classes are good for a beginner, starting of easy and light until you get the movement correct ans work it up from there.
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Stephanie Reimer Batisarisari

23 February 2019

This is a great gym, and wonderful people!
Over the past few months while training at this gym I have lost 20 pounds. I love the work outs they really kick your butt!

Thanks!

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bryan haffenden

26 May 2018

Best decision of my life to join. Its not easy but worth every penny !

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Sean Kilgus

26 May 2018

Amazing crossfit gym. Coaches are great and very helpful!

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Dr. Lars Seitzinger

26 May 2017

Guillaume and his crew are knowledgeable, motivated, and have an awesome facility.

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Elise Fairclogh

26 May 2017

So glad to be apart of this great community. Everyone is so welcoming and positive. I love the programming it fits all different abilities so no need to feel intimated for new commers. Anyone thinking of trying out crossfit or in kelowna for a visit should definitely come check out this box. More...

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Meghan Rasmussen

26 May 2017

I had a friend who recommended this gym to me two years ago, and I have loved every minute of my training here! Since that I have seen them grow and develop the gym and the new location is just amazing! The owners have put a lot of love into the renovations! Top notch coaches and environment! More...

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Sav H

26 May 2017

Awesome box! Big city quality in a small town, wasn't expecting that. The owners are awesome and the equipment is high quality. We're Olympic lifters and they let us train plus they had actual Olympic lifting bars!! If I was a local this would be my gym. More...

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Jaclyn Robertson

26 May 2017

This gym is an amazing place. Warm welcoming members, caring and knowledgeable coaches and a great environment. Having the women's only classes help if you are nervous about starting, and the coaches are so great about encouraging you within your abilities to push to your limits while keeping you safe. It's basically personal training for a fraction of the price! More...

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Phil Turner

26 May 2016

Great gym! Great people! Definitely go check it out if your looking for a Crossfit gym

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Krista Turner

26 May 2016

If you are in the Okanagan and searching for a great Crossfit box this is the place! Walked through their doors almost three years ago and it was a truly life changing experience. I would not be the athlete I am if it wasn't for the care and coaching I received from Crossfit Okanagan. The benefits don't stop just at physical appearance either, I am undoubtedly a better person because of the high standards I was held to at this gym. I cannot say enough great things about this place, I will always consider it my home! Go now and check it out! More...

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Robert Barchard

26 May 2016

The coach and members were great and very welcoming of out-of-towners. Gym was kept clean and taken care of and the team work-out we did on the weekend was super fun. Couldn't ask for more, and looking forward to heading back! More...

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