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About

1-hour coach-led classes of 6-8 people consisting of 15-min group warm-up, strength and skill work, and 15-20min CrossFit inspired circuit workout. Adaptable to all ages and exercise backgrounds.

Reviews (29)

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Grace Tablan

12 August 2019

I recommend everything. From the coaches, to the workouts, location and the members. I was quite intimidated going into this gym for the first time. I was immediately greeted with a welcoming smile and more information about the gym. All the coaches are so kind and knowledgeable. They’re able to modify everything if you aren’t unable to do a movement and provide great feedback. They all do a spectacular job of coaching in all their own unique ways. Coaches are a 11/10 (: The atmosphere at this place is #1. From the get go, you can feel the community from the members at this gym. Everyone is welcoming, genuinely friendly and the best people to suffer through the workouts with haha. To anyone new in the community wanting to try something new out, wanting to try out a different gym or even just curious about the CrossFit world, I recommend coming down to Crossfit Corydon. You’ll definitely feel at home here! More...

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Mirit Craven Schneider

2 August 2019

Great workout. Really nice atmosphere. Friendly people. Definitely drop in again!!

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Melanie Gunn Hawkins

30 July 2019

I had a chance to drop in yesterday and it was a great experience! I am always nervous when I drop into a new box and the coach and classmates made me feel welcome. One of the things that makes me the most nervous is that I usually need to modify my workouts due to injury. Sarah, the coach, immediately talked to me about modifications I can make with the workout and watched my form to make sure I was doing the movements correctly and safely. I will definitely visit this box again when I go into town. More...

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M Bruneau

10 July 2019

What a fantastic place! I was very skeptical at first but i absolutely fell in love with the classes. Steph is such an amazing instructor, so encouraging, informative and personable. I always look forward to going to my 715am class. Even though I am not a morning person at all. More...

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Marc Amphavannasouk

6 February 2019

Amazing and knowledgable staff! Very fun and encouraging ! Highly recommended!!!

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Conor Lloyd

6 February 2019

Great people. Great atmosphere. Knowledgeable coaches. Highly recommend to anyone interested in doing crosscut.

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John Sweet

6 February 2019

Visiting for the first time from out of town. Shane made me feel welcome and the workout was great.

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Jaçon Therrien

6 February 2019

CFC is great place. Friendly and knowledgeable owners and coaches. Come lift some weights.

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Grischka Helbig

6 February 2019

A great welcoming environment created by its members, made me feel at home when I came to visit.

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Ryan Harries

6 February 2019

Back in BC now, but loved the drop in cross fit class that I did at your box! Thank you and see you next time I am back in Winnipeg.

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Tanya Pri

6 February 2019

What a wonderful place! I'm so glad that I've stepped into it a year ago knowing nothing about Crossfit. It changed my body and open my mind! On the practical note, much more efficient than just going to gym in terms of time and outcome. And most importantly, it's the people there. Just a special kind. Sort of a family. Give it a try! Be persistent! More...

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Allyssa Marie Buckland

6 February 2019

Crossfit Corydon has assisted me to accomplish so many of my fitness goals. I’ve seen more personal improvement over the last year than training anywhere else! Going to the gym is always the best part of my day! The community is absolutely incredible, I️ have learnt so much from the coaches and it is such a positive and welcoming space! More...

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Mike McCormick

6 February 2019

I started at CrossFit Corydon in May of 2016. I started to help supplement my Muay Thai training as an amateur fighter. I fell in love with it instantly. The coaches are amazing, dedicated, motivational and inspirational. Although due to my sport I am on and off at CC because of injuries, I get back whenever I can and it always feels like I never left. As I transition from fighting I can see CrossFit taking its place to fill my competitive desire! More...

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Dai Manuel

6 February 2019

Big thank you shout out to the CrossFit Corydon crew for welcoming me for a WOD. Always fun to share a sweat and a few cheers with fellow CrossFitters... the community was tight! Hope to see you again soon.

- Dai "Coach Moose" Manuel

The #WLFMroadtrip rolls on...
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Janice Olah

6 February 2019

Congratulations Shane!

Your hard work and dedication to CrossFit has brought you to your dream " A gym of your own " . You have such a passion to promote physical health , & your coaching others is a true testament to that. Continued success and very well done! More...

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Toni Skoglund

6 February 2019

Great gym run by a couple of guys that care about the community and atmosphere they build.
Very supportive owners/coaches and a nice group of members.
My daughter and I started a year ago and under their guidance have made huge improvements in our technique, fitness and strength.

I strongly recommend Crossfit and especially Crossfit Corydon!
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Matthew Gould

6 February 2019

Growing up to chants of "fatty fatty fat fat", I was intimidated walking in the door. However, Years of psychotherapy gave me the courage to move past my parents' insistence that I will never amount to anything. I am really glad I made the leap and signed up.

The professionalism, skill and enthusiasm of the staff is extraordinary. I have been very impressed with the setup process and every class I have attended to date.

I just moved out of my parents' basement, and now I'm in Crossfit. Who's the pathetic loser now, dad?
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Stefan Razella

26 May 2018

Good sized Crossfit gym and equipment

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Brittany Duszak

26 May 2018

Amazing gym with an open and welcoming atmosphere. The coaches make sure you always leave feeling better than you did when you first walk in.

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Lewis Glassey

26 May 2018

Shane and Taylor are awesome guys, and their gym is great. Excellent coaching, great facilities and an all-around good time. I'd recommend CFC for anybody of any fitness level looking to get into crossfit, or even just increase their overall fitness. Super positive experience. More...

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brendan hancock

26 May 2018

It's been about a year now at CrossFit Corydon . I can easily attest to these guys knowing what they're doing. After hearing what my desires were in terms of muscle and strength growth, they've come up with a perfect regimen for me to get into the shape I've always wanted to be in. Shane and the other coaches are always keeping a close eye to ensure that you're lifting the right way. More...

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Matt Downey

26 May 2018

I've been a member of Crossfit Corydon for a little over a year. In that time I've seen my strength and general fitness improve tremendously. I can attribute this 100% to the fact that I really enjoy going to the gym now, and that can be attributed 100% to the amazing coaches and members at Crossfit Corydon. More...

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Ashley Maxwell

26 May 2018

My wife and I joined CFC 2 years ago when we moved to Winnipeg and wow, what a ride! Crossfit is the most amazing approach to fitness you will ever find that is guaranteed to improve your life if you leave your ego at the door and open your mind, it's not the crossfit games, it's not the videos you've searched on YouTube and no, not everyone is super fit. We came to Crossfit to up our fitness level and take on a new challenge, we had no idea we would find friends that we now consider as close as family. The hardest step in making a change in your life is knowing how to start, JUST, STEP. Step into the gym, talk to the coaches, come do a free class, come and meet all of the members, us. And if you don't like it, walk away-hope to see you soon! More...

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Toni Skoglund

26 May 2017

This is a great Crossfit gym.The owners are two very nice guys that run an inclusive, supportive place.I started going, with my teenage daughter, a year ago after a micro-fracture in my hip that prevented me from running any longer.Between physio and Crossfit, I lost 15 pounds and have become much stronger - and now I'm running again!The Crossfit coaches get to know you and what your capabilities and limitations are. They adapt the program for you but also encourage you to test out new limits.I highly recommend Crossfit, and especially, Crossfit Corydon! More...

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T. Mason

26 May 2017

Been to all the gyms in Winnipeg. This gym has the best vibe and best community.

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Toni Skoglund

13 September 2016

Great gym run by a couple of guys that care about the community and atmosphere they build. Very supportive owners/coaches and a nice group of members. My daughter and I started a year ago and under their guidance have made huge improvements in our technique, fitness and strength. More...

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Dai Manuel

29 July 2016

Big thank you shout out to the CrossFit Corydon crew for welcoming me for a WOD. Always fun to share a sweat and a few cheers with fellow CrossFitters... the community was tight! Hope to see you again soon. More...

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Matthew Gould

5 March 2015

Growing up to chants of "fatty fatty fat fat", I was intimidated walking in the door. However, Years of psychotherapy gave me the courage to move past my parents' insistence that I will never amount to anything. I am really glad I made the leap and signed up. More...

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Janice Olah

28 November 2014

Congratulations Shane!

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Welcoming community, adaptable workouts and fitness program, coach-led environment of motivated and friendly people.