Almost certainly the best fitness coaching and planning you'll get, if you're not afraid of realizing how weak you really are, and how much better you can really become.
My daughter Ava Cochlan trained there before leaving to perform in Germany. Some of the best training and finest people you will ever meet. Ian is just amazing!
I recommend Ian as coach for rehabilitation. Not your usual method for therapy but it works!
In town for a couple days and was looking for a place to lift. Great environment and welcomed me from the time I walked in. Guy is super knowledgeable. Definitely check this place out if you can. More...
Excellent training, if you're prepared to work hard and be humbled.
Awesome workout and friendly coaches. I will definitely be back.
I love the Monday night acro classes at 7:30. Such fun people and lots of great equipment!
Excellent facility with a variety of high quality coaches and specialty services, including high level martial arts training, acro arts as well as amazing strength and conditioning. Head guy Ian Holmes is a wealth of information. Phenomenal place for phenomenal people. More...