Ascend Fitness + Lifestyle
Sardis
(73)
Sardis
(73)
73 customer reviews
Frank Engel
Amazing people with great attitude and very knowledgeable, and with a holistic approach on all aspects of fitness and healthy living. Highly recommended.
Reviewed on Facebook
Sarah Anna
If you want to be supported by an amazing team of people who care about your health and in your journey achieving that go to Ascend! ! they uplift people and create a vibrant community and atmosphere. I love their approach and the care they give to people in their health path :) More...
Reviewed on Facebook
Sean Reid
I joined Ascend in 2013 and was instantly impressed with their approach not only to fitness, but also their more rounded approach to lifestyle as well. In 2018, I found out that Tanja was now providing high performance coaching as an additional offering and very quickly enrolled. Tanja’s high performance coaching was very effective and helped me gain an edge in business and my personal interactions with others. As a result of the coaching I am much better organized, I have improved my work/life balance and have reduced stress through the techniques that Tanja helped me hone. I highly recommend both the fitness and the high performance coaching programs that they offer. More...
Reviewed on Facebook
Shannon Carriere
Change has always been scary for me. I will admit that I was apprehensive leading up to my first personal training session at Ascend. A series of lifestyle changes had lead me to a state that I could no longer bury my head in the sand and pretend was just "temporary", I needed help. I am so glad that I stepped outside of my comfort zone and joined the Ascend family. Everyone has been so supportive and encouraging (not just the staff, the members too!). There is none of the douchebaggery, judgement or harassment that you see at other gyms. I was worried I would embarass myself by how out of shape I was with my exercises, but since they are custom designed to your fitness level and ability (or restrictions) that was never an issue, in fact I often impress myself with how much I have improved from week to week. Best of all my lower back does not hurt anymore EVER! I am still a work in progress, but I can only imagine where I would be had I continued on my path of destruction. If you are like me a worrier, self conscious, unsure of how to get back on track without ending up feeling worse than you already do this is where you need to be! More...
Reviewed on Facebook
Nancy Arnold
I have been going to Ascend for four years. I am stronger and more energetic. The instructors are knowledgeable, the workouts individually created for you, everyone is encouraging and friendly! Give them a try!
Reviewed on Facebook
Robin Hamilton Caldwell
Great individual attention!
Reviewed on Facebook
Rachelle Coles Loeppky
Wonderful and knowledgeable staff who encourage and uplift you throughout your journey. I love that their goal is for you to be healthy all around so that you can enjoy your life.
Reviewed on Facebook
Donna Macintosh
I recommend EVERYTHING about them! Seriously they have helped me so much!! After only 3 months I'm stronger, fitter, down 24bs, more confident, much more aware of my body positioning including posture as I go throughout my day. The team of coaches are all so excellent and really work hard to help you be the best version of yourself. I have a lot less pain and stiffness in my body and more of what I really needed - increased range of motion, strength and mobility. I also really recommend taking the Whole You Transformation course that Tanja offers...well worth the extra. It gives you knowledge - an additional mental edge in helping you achieve your goals just like professional athletes get I imagine. Tanja's weekly podcasts are also the VERY BEST at helping me stay motivated throughout my day/ week to stay on course. Finally the community of people that attend Ascend Fitness are awesome and it's a lot of fun interacting with them at the fitnes center and at the many'outside the gym' events. This has been the very best investment I've made in myself. More...
Reviewed on Facebook
Louise Geddes
The owner, Tanja, and the staff really have their clients best interests at heart.
Reviewed on Google Maps
Michelle Cooper
Ascend Fitness really helped me in my recovery following a major ankle break. The trainers were so great at supporting me with alternate positioning while I regained strength and agility. What a fantastic environment to get and be healthy in. So much more than just a workout. More...
Reviewed on Google Maps
Karen France
Very supportive atmosphere and knowledgable trainers and staff with no judgements
Reviewed on Facebook
Mindy Lucki
I joined Ascend Fitness in late Spring of 2015, and really enjoy the 1 on 1 and small group sessions.The accountability sessions are very helpful and the trainers are extremely encouraging.
Reviewed on Facebook
Amanda A Skorka
I have enjoyed the last 2 months at Ascend it's been worth it! :) wonderful staff that are very helpful and knowledgeable!
Reviewed on Facebook
Patt Elzinga
love this place, trainers are very helpful and friendly.
Reviewed on Google Maps
Shirley A. Rollheiser
The individulization of your health care program, the knowledge of the personal trainers for my personal fitness program, friendly staff and the encouragement and knowledge surrounding one's relationship with nutrition from Tanja and all the staff.
Reviewed on Facebook
Wim Kerkhoff
I've been going there six years. Great people! Professionals, caring, know there stuff.
Reviewed on Google Maps
Lorraine Hooge
A super place to go workout, keep motivated and feel great!
Reviewed on Google Maps
leanna kemp
I am going into my 4th year with ascend fitness and I can honestly say it was the best decision I ever made. Not only did i lose over 35 lbs and over 11 inches, I gained confidence and endurance and better health. I used to have severe ongoing back pain and now I have none. The team at ascend is awesome; they coach, encourage, modify when needed and follow up when you miss a few sessions! Ascend is like family; it is the only thing i have ever found that works and I WANT to attend. I would recommend Ascend to anyone, anytime!!! I am a believer. More...
Reviewed on Google Maps
Carina Styner
It's more than a gym, it's a lifestyle change. I've been with Ascend for just over a year now and I always look forward to the next bootcamp. The staff at Ascend are so amazing. Not only are they good at their job but you feel welcome every time you walk through the doors. I love all the extra bonus events that go on throughout the year that keep you motivated and having fun. I could go on but you have to come and experience it yourself. You won't regret it! More...
Reviewed on Google Maps
Sue Klinck
I love my small group training classes, enjoy all the people I work out with and really like the coaches. I feel fit and strong- thanks Ascend.
Reviewed on Google Maps
michelle worobetz
I highly recommend Tanya and her team at Ascend Fitness. They have encouraged me, motivated me, and consistently shared their wealth of knowledge with me. I was nervous starting in September, as I have daily chronic pain. But each trainer I have worked with has been aware of my situation and made sure that I was not exasperating my injuries. After 10 weeks I feel stronger and more confident. I look forward to my workouts and have a huge sense of accomplishment. Thank you!! More...
Reviewed on Google Maps
Leanne Tielmann
I've been with Ascend for two years...supportive environment for people at all levels of fitness.
Reviewed on Google Maps
megan tait
Love the team, variety in workouts, and results :)
Reviewed on Google Maps
PaulSaskia Dekoning
Great workouts customized to your own needs.
Reviewed on Google Maps
makenzie gueulette
I have been going to ascend for 4 years now- never going to quit! Great team, great workouts, great energy, a very positive part of my life, fitness and health :)
Reviewed on Google Maps
Lisa Parr
The positive atmosphere makes all the difference and amazing trainers and staff..
Reviewed on Google Maps
Heather Brezden
I did a 30 day program at Ascend last year and loved my time there. I was travelling so much that I wasn't able to commit to continuing but it definitely gave me the kick start I needed to get moving again. I run with a long list of Ascend regulars and I only ever hear how great the team is and how hard they work (but love it!) when they go. More...
Reviewed on Google Maps
K Standeven
Ascend staff members are awesome and encouraging. I really enjoy the bootcamps - they're fun and varied instead of being a chore. The focus is on whole body wellness and reaching realistic individual goals. More...
Reviewed on Google Maps
Danielle Levesque
Tanja and the other trainers make the workouts fun, yet you feel challenged. The people there are friendly and make you feel like a part of a team. Going to this gym was definitely a great choice. More...
Reviewed on Google Maps
Alvin Denbok
Awesome way to get regular workouts that are always different and can challenge you as much as you want!
Reviewed on Google Maps
Anne Russell
Been an Ascend member for 3.5 years now and love it there! Great to have flexible schedule of boot camps to attend, and well qualified instructors to lead you through them. You don't have to think about what to do, just work hard, sweat, and have fun in the company of other motivated people. More...
Reviewed on Google Maps
Danielle Levesque
The people are great and encouraging, you never feel left out and it's always a good time. The trainers know how to make the exercise fun yet challenging and you leave feeling accomplished. I would definitely choose to go here again. More...
Reviewed on Facebook
Kimberly Anne
I've been with Ascend almost a year, and I feel stronger and in better shape than ever. I like that the bootcamps are a quick total body workout and the trainers really get to know each client - they've encouraged me in my goals and kept me accountable. Before I started, I didn't know if I could stick with it more than a few months, but instead I ended up loving it and getting hooked! More...
Reviewed on Facebook
Heather Grant Brezden
I did a 30 day program at Ascend last year and loved my time there. I was travelling so much that I wasn't able to commit to continuing but it definitely gave me the kick start I needed to get moving again. I run with a long list of Ascend regulars and I only ever hear how great the Ascend team is and how hard they work (but love it!) when they go. More...
Reviewed on Facebook
Mc Julien
Thank you Ascend Fitness ! We've been doing BootCamp for the past year as a family, we're getting back in shape and I love it.
Reviewed on Facebook
Peggy Fridriksdottir
Ascend Fitness has changed my life and way of thinking. In one year I have lost 35 lbs and reduced many dress sizes thanks to the excellent trainers and staff. I now plan my days around my training and boot camp and look forward to my work outs there. Tanya and her team sure fire us up. Thank you Ascend Fitness. More...
Reviewed on Facebook
Tina Chicoine Tisdale
Great workouts. Really gets you sweating! Amazing trainers.
Reviewed on Facebook
Cara Abrahams
I've been reading Tanya's articles for a few years and really appreciate her holistic, well-rounded approach to lifestyle fitness that I see her advocating. Opening up free and introductory classes to the community is really great too! More...
Reviewed on Facebook
Michelle Worobetz
I highly recommend Tanya and her team at Ascend Fitness. They have encouraged me, motivated me, and consistently shared their wealth of knowledge with me. I was nervous starting in September, as I have daily chronic pain. But each trainer I have worked with has been aware of my situation and made sure that I was not exasperating my injuries. After 10 weeks I feel stronger and more confident. I look forward to my workouts and have a huge sense of accomplishment. Thank you!! More...
Reviewed on Facebook
Wendy Mader
I love this place!! All the staff are professional and strive towards helping people achieve their goals. I am so thankful to be part of the Ascend family.
Reviewed on Facebook
Gwen McKenzie
Great support. Fun workouts. Improved health. Keep going.
Reviewed on Facebook
Sue Van Arkadie Klinck
I have been going to Ascend for a year and a half now, I feel strong and fit. Love the staff and my co-workout buddies.
Reviewed on Facebook
Leanna Kemp
I am going into my 4th year with ascend fitness and I can honestly say it was the best decision I ever made. Not only did i lose over 35 lbs and over 11 inches, I gained confidence and endurance and better health. I used to have severe ongoing back pain and now I have none. The team at ascend is awesome; they coach, encourage, modify when needed and follow up when you miss a few sessions! Ascend is like family; it is the only thing i have ever found that works and I WANT to attend. I would recommend Ascend to anyone, anytime!!! I am a believer. More...
Reviewed on Facebook
Brittany Lorteau
Ascend is like a family! I love my workouts! Everyone encourages everyone, makes working out fun :)
Reviewed on Facebook
Carina Jansen-Styner
The most fun I've had working out. The boot camps are amazing. You become part of a family! The best place I have ever worked out at. The support you receive is incomparable. More...
Reviewed on Facebook
Rose Turcasso
Great people, programs and workouts�...thanks Ascend Team
Reviewed on Facebook
Lorraine Hooge
Ascend Fitness is awesome!!! The staff and instructors are encouraging and supportive and so are it's members!
Reviewed on Facebook
Christine Smith Patrick
Ascend Fitness is the most amazing facility! Trainers, clients and programing are 5 stars!
Reviewed on Facebook
Wendy Sigaty
I have attended bootcamp at Ascend Fitness for two years. The knowledgeable, supportive coaches have pushed me hard at every level, from post-baby to the best shape I've been in for years. Ascend has a welcoming, accepting, safe feel. With their structure and guidance, I have created and maintained a lifestyle that is mentally, emotionally, and physically healthy. Every class I attend, whether on my own or with my two kids at stroller bootcamp, is challenging, varied, and fun. I would recommend Ascend to anyone who is willing to make a commitment to build a healthier, happier lifestyle. More...
Reviewed on Google Maps
Ajax Malone
The team at Ascend fitness designed me a workout specific to healing an injury to my body. They were professional, personable, worked closely with me to ensure that I had great posture and understood the exercises fully. Their facilities were clean, well maintained and full of people reaching for their goals; very inspiring! All in all a VERY positive experience. More...
Reviewed on Google Maps
