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Amanda at Synergystix Fitness logo

Amanda at Synergystix Fitness

Peterborough, Canada

Amanda at Synergystix Fitness logo

Amanda at Synergystix Fitness

Peterborough, Canada

About

One on one training in a private or small group setting, or come in and use the facilities on an appointment bases. Programs are custome made and modifiable. Experienced Certified personal trainer is always available and on site to assist.

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Q&A

I am always improving my education in order to help my clients incorporate lifestyle changes in fitness and health, in order to reach their goals in the most safe and effective way, for them.

It is all about an appropriate amount of stress for an appropriate amount of time, for the mind, body and soul.

I love the diversity of people. Everyone is different and I love meeting the challenge of helping the individual reach their goals the best way for them, based on who they are.
Each new person I work with teaches me so many lessons that I in turn get to pass on in my practise.

Fitness is not one size fits all, it is personal, and it should not be painful. I am here to help.
Qualifications and Certifications:
CSEP-CPT Canadian Society for Exercise Physiology Certified Personal Trainer
CanFitPro PTS Personal Trainer Specialist, OAS Older Adult Fitness Specialist and FIS.
Sir Sanford Fleming College graduate of Fitness and Health Promotion.
CALA - aquatic fitness training