Zeina kabbazi
Montréal, QC
(6)
Montréal, QC
(6)
Hi there! I’m Zeina, a certified Personal Trainer and a Sports Nutrition coach.
I strongly believe that nutrition and physical activity need to complement each other in order to achieve any serious fitness goal.
My priority is to fully understand your needs in order to design a personalized plan to help you achieve your goals.
Show more
6 customer reviews
Zay
Amazing coach! Very knowledgeable. I highly recommend.
Melanie
Had a wonderful experience during the few months i was with Zeina. I learnt a lot about different exercises and workout methods as well as nutrition. We worked towards my goal every single session. I feel stronger and more capable of building up on what i gained. More...
Pooja
Zeina is really professional. She understand my limitations and never push beyond my boundaries. She has always manage to accommodate things to my liking whether it is the workouts themselves but also the lifestyle advice. I am really enjoying the overall experience so far! More...
Amy
I had a very pleasant experience with Zeina. The training was challenging enough to hit my goal while accounting for my points of improvement. I was able to build a baseline and knowledge about different types of exercise and routines that work for me. More...
Leen
Zeina is the one who got me hooked into the habit of going to the gym regularly! I used to go without a goal and just workout randomly!
As soon as I started working out with Zeina, I found myself more focused on what I need to work on and started seeing results in just few weeks!
Working out with Zeina is definitely highly recommended!!
More...
Nahia
Zeina is a super personal trainer! Working with her was one of the best choices I took last year. She is very professional and very informed on the health and well being of the body and mind.
She helped me in many areas of my fitness journey from exercises to nutrition and implementing new good habits.
She knew how to push me to the best version of myself while keeping a great amount of understanding of the challenges I had to go through to start and keep going on the path of health.
I recommend her to any person who wants to change their ways of living and needs a steady safe and guaranteed support.
More...
How do you help your clients achieve their fitness goals?
In our initial intake we meet and discuss your priorities and what you are looking to achieve. Then I take you through a thorough assessment to pinpoint any opportunities we need to address in the plan. The program will be customized to your needs and would provide a timeline of our progress towards achieving the anticipated results.
What’s the secret to getting the body of your dreams?
Resistance training with a proper diet can make miracles.
However dedication, consistency and commitment are the three main pillars for any progress.
What do you love most about your job?
I love helping people change their life for the better, build stronger bodies and minds, achieve a more balanced lifestyle and above all, have the awareness and knowledge to be independent and carry on with the skills they gained.
What inspired you to start your own business?
Physical activity has shaped me and drastically changed my life on so many levels. I became truly passionate on spreading the word and helping people realize the potential of endorsing an active lifestyle and its overall benefits for their current and future self.
Why should our clients choose you?
Because simply I want them to get better, reach their goals, become stronger and meet the best version of themselves. We will work together on learning and embedding new skills and acquiring healthy habits that will remain for a lifetime.
Weight loss
Body composition improvement
Muscles Strength and endurance
Hypertrophy
