Xquisite Fitness
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Personal training and nutrition services for women over 35 in Toronto, embracing change beyond the physical aesthetics, & creating healthier lifestyles.
New to working out, or just getting back into it? I work one-on-one with people who are juggling their family life and professional life and who have maybe not had the time to invest in their personal well being lately.
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1 customer review
Jackie
Avaneil was a great personal trainer and she customized our training sessions to meet my personal goals. She even focused on specific exercises with me that were helpful to my knee injury. She has a bright and motivating personality and training style. More...
How important is a healthy diet to someone’s health and wellbeing?
Our body needs proper intake of nutrients to survive. What we feed it can determine the condition of our health. A nutritious, adequate, balanced diet, and an active lifestyle can improve health and well-being substantially. It may lower the chances of incurring a variety of illnesses.
How do you help your clients achieve their fitness goals?
I collaborate with clients to build custom fitness plans to meet their specialized needs and goals.
What’s the secret to getting the body of your dreams?
Realistic goals, proper nutrition, commitment and dedication
What do you love most about your job?
Being able to transform my clients' physical fitness goals to fruition, the communication and learning from them as well.
What inspired you to start your own business?
I have been and athlete since childhood to adulthood. It was a natural transition from sports to owning my own personal-training business.
Why should our clients choose you?
Safety and practicality is important to me. I prefer to have a close look at how my clients perform their exercises so that I may immediately correct their technique and prevent potential damage.
Can you provide your services online or remotely? If so, please add details.
I prefer in-person workouts where I can personally see what the client(s) is doing to help them achieve their goals effectively and safely.
What changes have you made to keep your customers safe from Covid-19?
It is not healthy to workout with a mask. However, all clients must be vaccinated. It is possible to workout while engaging in physical distancing, but is open for discussion between client and trainer.
Personal Training
Personal training for women over 35 of all body types in Toronto, embracing change beyond the physical aesthetics & creating healthier lifestyles.
Training session will be customized to you training goals, and will focus on using body weight and light equipment when required.
Try out a 2-Session Trial Personal Training Package with Avaneil to take the first steps on your next fitness journey. She will consult with you to build a training program specific to your needs, fitness level and goals.
Personal Training Sessions with Avaneil are typically $100 per hour. For this summer only, Trial Packages are 50% off - only $100 for two sessions. That is a savings of $100 if you sign up now!
Nutrition
Nutritional Consulting and Meal Planning for women over 35 in Toronto.
The consultation entails a review of your nutritional habits and lifestyle, exploring your health issues and take into account any current medications and medical issues.
Food consumption should be enjoyable! As a result, a customized traditional or cultural-cuisine meal plan is designed to meet your nutrition goals.
A follow-up meeting will be conducted two to four weeks after the initial consultation to examine how the meal plan is working for you, and make any adjustments. The meeting can take place over the phone or in person.
